Hello Friends,
How are things? It is the season for overeating and indulging on questionable chocolate bunnies in America. #TrueStory What's a Health Nut to do? So many people think that becoming a Vegetarian or Vegan is about abstaining and suffering. It actually could not be further from the truth, its much more about becoming conscious of what you eat and filling your life with joy, good food and healthy alternatives. (Feeling better, having more energy and making ethical decisions for the planet are just some of the added perks!) This past week I have experimented with raw vegan candy, simple meatless main dishes and raw soups. I served Vegan Nice Cream (Pictured above) to company and no one minded my chocolate was healthy. I repeat, not a single person complained that the food was healthy. There are many alternative dishes you can make, (most are super simple) that will satisfy you and your family. Stepping up and making the decision to take control of your health, starts with eating better and becoming a conscious shopper. Contact me for a free consultation and let's get you back on the road to healthy eating. Love and Light! Sarah Today I want to talk to you about one major key to success.
Motivation Motivation is Everything Waiting until tomorrow will steal today's dream and your future success. It is an easy trap to fall into. You wait so long to act (Procrastinate) that your goal never happens. Does this sound like you? Waiting for enough time, money, or the conditions to be "right"? Here is a secret though, tomorrows conditions will never be any better than today to get started. #Truth What to do?
For most people it is fear of failure that holds then back. What obstacles are holding you back? If you can identified them, then you can work towards correcting them. If you need help, I'm here and ready to work with you. I want to see you succeed. Today, push past those fears and take the first step to turn your dreams into reality. Sarah Parker Thomas, and the Bliss Team #Business #Health #selfconfidence #Wisdom #Motivation #Success Wishing you all a Happy Chinese New Year!
2016 is the year of the Fire Monkey and I know it will be a fast paced year. Are you ready? Here are a few quick tips to help you make the most of 2016.
May 2016 bring you an abundant year full of Bliss and Prosperity, Sarah Parker Thomas, and the staff of BLISS #Lunar #NewYear #SelfCare #Exercise #Nutrition #Life #Consultant But you knew that didn't you?
In fact, that's why you are here. You are tired of feeling like you do and are ready to make a BIG CHANGE. I will assist you and together we will make YOU THE PROJECT. Book your initial and Free 30 minute session and mention that you are THE PROJECT and I will double the offer and give you either 2 free 30 minute sessions or 1 hour long session FOR FREE! That a $250USD savings because I want you to see how much better life can be. But don't wait. This offer expires Jan 23, 2106. Book the free session and use them the following week or as time allows, up to 3 months in the future. But make the appointment today before this offer expires. I look forward to working with you and seeing the amazing things that are about to happen. Sarah Thomas RRMS, CEO of Bliss Hello Friends,
How are things? Sticking to those new resolutions? I know its tough when we return to work and things become hectic again. I'm back at work and super busy, too. But I still have time for Nice Cream! Natural Cacao powder makes this treat a favorite for almost everyone! *Nice Cream = frozen, ripe bananas, mixed up with a dash of water in a blender. This nice cream requires no sugar, fat or eggs. It's 100% natural and healthy. You can then add whatever fruit, Cacao, or organic delicacy you want to mix it up. #True Bliss! No one I have ever served this to has complained, except when we eat it all! What are your "go to" healthy treats? How do you balance a healthy diet with a normal, busy work week? I'd love to hear how the resolutions are going, too. Are you finding time for the gym? Comment or book a free 30 minute session if you need help in keeping the positive momentum going. I'm always ready to help you succeed! Love and Light, Sarah Hello friends,
How are you? I'm actually asking.."How are you?" The holiday break is now over and people are returning to their daily routines. So how do you actually feel? Rested and energized from the time off or ...? I hear so often from American's the same complaint... "I'm tired of being tired." Do you feel that way too? Most of my clients come to me because of a life event...but as we begin the process and dig a bit deeper, we find they are also suffering from fatigue, "Brain fog," stress and lethargy. Yuck! Could it be your Diet? Often, I find that to be the case. Most people are so busy that are unaware of what and how much they are consuming. Do you know what is actually food and what is "food like substances"? Sounds frightening, doesn't it? But unfortunately these products sit on the grocery shelves. Consuming these products is not healthy. Your emotions, moods, health and overall life suffers. A Bliss Challenge I have another Bliss Challenge or a 2nd part if you are doing this Challenge on Food and Depression. The challenge is simple. Keep an honest food diary. Write out for one week what you consume. Be honest and list everything you drink and eat. Include the portion size. Be totally honest and then review it at the end of the week. Why Do This? This will give you a clear picture of what is actually happening. You may well see you didn't have 2 glasses of wine, you had 4 or that maybe your ice cream choices are more frequent than you realize. After you have the full week listed, find a nutritionist (Yes, I have few slots open in January) to look over the week with you and make some suggestions. Small changes can produce BIG results with diet. Don't Panic! As I said, small changes can make a BIG impact on your diet. This doesn't mean that you have to become a complete Vegan, but maybe the way you feel is being more influenced by your diet than you realize. Cutting down on salt, processed foods, caffeine and sugar offer many benefits. I look forward to hearing what you learned from this simple Bliss Challenge. If you are serious about making positive life changes I'm here to help you. Book an introductory session this week. Wishing you a blissful week, Sarah File under: #Bliss #Chalenge #Nutrition #Health #Wellness Hello Friends,
With Christmas over and the new year right around the corner, many of you may be feeling a bit down. I want to talk to you about food, water and your mood level. I think everyone has heard "You are what you eat," but do you really understand how important food is to overall health? Take a Bliss Challenge: This week research for yourself the effects of a healthy diet vs a poor diet. (I will be a resource too, so check back for tomorrows post.) Start a file for your findings and do your best to up your water intake. Include this affirmation in your daily practice: "I nourish myself with water, exercise and healthy food." Easy right? But the positive impact these actions are going to have on your life are immense. Did you know the type of food you eat can raise or lower your serotonin levels? Serotonin is a chemical in the brain that makes you feel good and can have a lasting effect on how you feel throughout the day. Serotonin is a natural chemical that is made in the brain from the amino acids tryptophan. The more serotonin - the better you feel. Foods that are high in Omega-3 fatty acids can aid in fighting depression because they helps to raise low serotonin levels and lift your mood. Choosing foods like walnuts, ground flaxseed, cherries, oranges, kiwis, pineapple and fish may help to raise your serotonin. Plus these are delicious foods! Another key to lifting your mood is drinking more water. When we are dehydrated we do not function well. Thinking becomes foggy, we become moody and our over all performance is impaired. How much water do you really drink in a day? Not coffee, not cola drinks, not juice, not tea, but actual pure water? Make time over the course of this week to write down how much water vs other drinks you are actually ingesting. Also track your mood levels in your Bliss Journal. Eating better and staying hydrated are simple steps you can take today to feel better. I look forward to exploring this further with you. Have a Blissful weekend, Sarah Parker Thomas, RRMS File under #Nutrition #Health #Mood #Depression #Bliss-Challenge |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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