Consistency is key when it comes to achieving any goal.
One effective strategy to maintain our daily habits is by leveraging the power of consistency. Here's how it works: Imagine you've committed to a positive habit, like going for a jog every morning. The first day you miss it, perhaps due to bad weather or lack of motivation, it might feel like a minor setback. But if you let it slide for a second day in a row, something shifts. The momentum you've built toward this habit starts to weaken, making it harder to pick back up where you left off. The same principle applies to negative habits. Let's say you've been trying to cut down on unhealthy snacks. Indulging in a treat once may not seem like a big deal, but if you allow it to happen again, you risk falling into a pattern where it becomes harder to resist those temptations. By recognizing the power of consistency, we can stay on track. Instead of allowing ourselves to slip up repeatedly, we can strive to break the cycle early on. Each positive choice reinforces our momentum toward healthier behaviors, while each negative choice makes it harder to change course. Have a great week! Sarah Good Morning! I hope you're well. I'm back from vacation and currently accepting a limited number of new clients, If you are ready to embark on new more empowered life or are seeking positive change then now is the perfect time to begin a energy healing program, take a class or start a coaching program. With over 20 years of experience and the honor of being an International best-selling author in energy medicine and Reiki, I offer a proven track record of success and expertise that I share with my clients. If you're ready to embark on a journey of transformation, let's make it happen together. My approach is straightforward and particle with a dash of magic! You will laugh, grow and heal as we work together to heal. I'm here to guide and support you every step of the way. No fussy frills, silly dogma or pretentious spiritual bypass, just genuine care and expertise. Reach out, here calendly.com/sarahparkerthomas/consultation and let's start this exciting chapter together! Reiki Blessings, Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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