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Stages of Grief Worksheet

3/21/2023

Dealing with grief can be a difficult and overwhelming process. Knowing what to expect and how to take care of yourself can make the grieving process a bit easier. This worksheet will outline the stages of grief and provide tips on self-care.

Stage 1: Denial

You may feel shock or numbness
You may deny that the loss has occurred
You may have difficulty accepting the reality of the loss

Self-care tips:

Allow yourself to feel the emotions that come with grief
Surround yourself with supportive friends and family
Seek professional help if needed

Stage 2: Anger

You may feel angry and frustrated
You may question why the loss happened
You may feel a sense of unfairness

Self-care tips:

Allow yourself to express your emotions in a healthy way (e.g. journaling, exercising)
Avoid lashing out at others
Seek support from a therapist or support group

Stage 3: Bargaining

You may try to negotiate with a higher power to change the situation
You may feel guilty about things you did or didn't do

Self-care tips:

Acknowledge your feelings of guilt and recognize that it is a common part of grief
Focus on self-compassion and forgiveness
Seek support from a trusted friend or religious leader

Stage 4: Depression

You may feel overwhelmed by sadness and loss
You may experience changes in sleep and appetite
You may feel a sense of hopelessness

Self-care tips:

Practice self-care by engaging in activities you enjoy
Seek professional help if your symptoms persist
Connect with others who have gone through a similar loss

Stage 5: Acceptance

You may begin to find peace with the loss
You may feel ready to move forward with your life
You may find meaning in the experience

Self-care tips:

Continue to take care of yourself and seek support when needed
Recognize that acceptance is a process and can take time
Focus on the positive aspects of your life and find ways to move forward

Remember, grief is a unique and personal experience. The stages outlined in this worksheet are a general guide, and everyone's experience may be different. Be patient with yourself, and remember that healing takes time.

Stages of Grief Worksheet

Trust Yourself

Have a Beautiful Day

Keep Asking Questions

Sarah

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