Dealing with grief can be a difficult and overwhelming process. Knowing what to expect and how to take care of yourself can make the grieving process a bit easier. This worksheet will outline the stages of grief and provide tips on self-care.
Stage 1: Denial
Remember, grief is a unique and personal experience. The stages outlined in this worksheet are a general guide, and everyone's experience may be different. Be patient with yourself, and remember that healing takes time.
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas