Need a break? This quick and easy to follow guided meditation can help you find peace and balance as you relax.
When we aren't used to boundaries they can seem harsh. Saying "No" feels wrong, or even selfish and so does taking time for self-care. But these are all necessary steps to wellness.
Watch this short video to learn more.
Have you been shamed for having toxic experiences? Like somehow you "Asked for it?"
Trust me, no one decides to do this.
Toxic people aren't picky and YOU aren't attracting them. If you have a large amount of toxic people in your life its due to NOT having good boundaries, rather than your behavior. You didn't attract them or somehow "deserve" these lessons.
Work on your boundaries and they will disappear like magic.
You got this!
Continuing on with the theme of understanding and building your inner Guidance and intuition I have another quick video highlighting tips and why its so important to build this ability now.
In this week's video I discuss were you should begin building your self-care program.
What do you think? Do you find it easy or difficult to make time for self-care?
I was recently interviewed by Confidence Coach, Lydia Kathryn, for the Beat Your Anxiety Online Summit. If you struggle with a negative mindset, inner-critic, anxiety, and self-doubt, then you don’t want to miss what I share here in this interview.
If you are ready to learn more about how you can transform your inner-critic into inner-love and support ,and how to build deeper, more authentic connections, myself, and other Top Leading Experts share our insights, tools, and techniques that you can begin to use RIGHT NOW to start transforming your relationships into deep loving connections and your anxiety into Unshakable Self-Confidence.
Grab Your FREE ticket here: https://bit.ly/SarahParkerThomas
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas