I hope you are having a fantastic week!
I have created a short and easy to follow new checklist to support you in finding more gratitude. Download this pdf and use it to shift your mindset.
It here on our podia site.
Grab it before it goes away!
I’m still blown away by the support I’m seeing for Energy Medicine For Beginners! Reading through these reviews every once in a while feels amazing and reminds me why I’m so happy to be a published author. Here’s a couple of my favorites so far…
Thank you all so much for your continued support and kind words.
I just wanted to see if you're all set for tomorrow? It's the Energy Medicine for Beginners Book Virtual Celebration, where we have lots of fun, share energy and wellness strategies and give out TONS of prizes.
Plus, you can register right now and grab one of the limited spots. Some quick details:
I can't wait to see you there!
Sarah Parker Thomas & The Serenity Reiki Clinic Team
I can't believe this month is almost over...Before we know it we will be deep into summer! So much has happened over the last six months that it feels like a year (or three) has passed. We have been especially busy here at SPT/Bliss putting the finishing touches on a new group coaching course as well as some new projects to assist you on your personal healing journey.
I will be sharing an exciting announcement next week! Be sure to stay tuned and keep an eye out, I can't wait to share the news with you!
You can sneak a peek here: https://amzn.to/2QfP6d6 on one new project.
Right now, it is essential to find moments when we are clear of fear to hear and connect with our most profound truth, our hearts, our higher selves, our guides. Tap into the stillness that resides inside and refuse to be swallowed up by the collective.
We can get to that point by choice. We can rise out of fear, connecting with nature, using meditation, and being intentionally grounded. Or we can go down through the fear to the peace below by sitting with it, allowing the feeling to get bigger, staying with it until we breathe through to what’s underneath. Then effectively clearing it. Either way, we need to make a conscious effort to heal this energy for ourselves, our community, and the planet.
I was on the phone with a wonderful, client this past week and I was making her talk about everything she wanted in life, in love, in business, all of the above. And I do mean it when I say "making her" talk about it. 😳
Coaches are good for that- making you have conversations you would normally avoid or runaway from. I could tell I was making her uncomfortable, admitting she wanted “things” and experiences and success. She was finally able to admit she wanted to make lots of money, travel and fall in love and more. She was crying really hard as we cleared those blocks and made room for her dreams to become reality. #goodtimes lol
Why is it so hard to talk about what we truly want?
Because on some level we feel we don’t deserve it. In the beginning when we name our desires and give ourselves permission to admit what we REALLY want something, so many shame-and-fear issues will come forward. Buried deep down inside most of us have a small (or not so small) voice saying we don’t deserve to have the life we secretly want. We are somehow not even allowed to talk about it, much less have it.
But guess what? YOU CAN HAVE THE THINGS YOU WANT. Just as my client can have her dream life, so can you. You are “allowed” to have a full, happy life. An amazing life filled to the bring with adventure, love and success. If you need some support in making this happen or in releasing old, out dated beliefs surrounding worthiness I’m here to help.
Why not book a (free) live call and let’s discuss it. You could be in a very different (and more desirable) spot this time next year. You could be living those dreams….
Hello Dear Friends,
As we move closer to 2020, many of us are looking back at 2019 and the ending of a decade. Planning for the future is important, but so is looking back on the journey. All your hard work has put you in a better place than when this year began. Be thankful and give yourself the credit you deserve.
But now with the holidays, many of you are forced to make uncomfortable decisions as boundaries are tested. While you might feel obligated to take part in family gatherings or attend parties, remember you are allowed to simply say no. This may mean breaking family traditions or routines, but your peace of mind is worth so much more.
You have worked hard to gain ground and put these boundaries in place. I encourage you to stand tall now and not entertain drama or negative energy of any kind this holiday season. While some situations will test your patience and resolve, stand your ground and keep firm on what you allow into your life. Don't overreact, but also don't give in.
Your attention and focus are your greatest powers. Use them wisely and don't allow yourself to be drawn into unnecessary drama or anything that doesn't add value to your life. Protect your energy and you will have a much more pleasant holiday experience and start 2020 from a calmer, more relaxed point-of-view.
If you need support, I'm here. Together we can define these boundaries and build your best, blissful life.
Could you be an empath or a highly sensitive person?
Has anyone ever told you that you are too sensitive or too emotional? Do you feel drained when you spend time around certain folks? Do you seem to experience life differently from other people?
You could very well be a Highly Sensitive Person (HSP) or an Empath. Contact me for a free one-on-one evaluation today to find out.
Contest ends July 1, 2019.
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas