Do you ever feel like life is a whirlwind, with too much to do and not enough time to do it all? You're not alone. If you look up 'overwhelmed' in the dictionary you are likely to find my picture, lol. But thankfully I was able a few years back to take control of the chaos that was my life, and now things flow so much smoother. Many of us lead hectic lives, juggling work, family, and personal activities. We fall into bed exhausted and wake up the same way because we are overwhelmed. But it doesn't have to be that way; by organizing five fundamental areas of your life—your schedule, work, money, meals, and routines—you can regain control, reduce stress, and unlock your potential for success. In this blog post, we'll explore why organizing these areas is crucial and how you can begin today. 1. Your Schedule:
Why: A well-organised schedule ensures that you make time for what matters most, reduces stress, and increases productivity. Benefits:
2. Work: Why: An organised work life leads to higher efficiency, increased job satisfaction, and more significant career growth opportunities. Benefits:
3. Money: Why: Organising your finances helps you achieve financial stability, reduce debt, and work toward your financial goals. Benefits:
4. Meals: Why: Planning and organising meals leads to healthier eating habits, better nutrition, and time savings. Benefits:
5. Routines: Why: Organised daily routines establish consistency, reduce decision fatigue, and foster positive habits. Benefits:
Organising these five key areas of your life isn't about creating rigid structures; it's about empowering yourself to live more intentionally and authentically. By doing so, you'll find more time for what truly matters, reduce stress, and create a foundation for achieving your goals. Grab the FREE checklist printable (2nd picture minus the crystals) that goes with this blog post: sarahparkerthomas.podia.com/checklist-life-organisation Speak soon, Sarah It’s Monday again, and half a year seems to have slipped by in a flash… In America, it's the 4th of July holiday (Independence Day), and most folks are celebrating. But it's also a great time to think about how far you have come and what you want to accomplish in the next six months. If that seems overwhelming, then know you don't have to accomplish everything this week. The all-important first step is to get clear on what you want and then break it down into small, easy-to-accomplish steps you can take action on over the next six months. Some simple mindset shifts can give us the clarity and the push we need to get moving. For example, start your week in celebration of everything you have achieved - no matter how small… I'm a firm believer in celebrating every win and then taking that magic energy and dreaming BIG. Where do you want to be in January? How do you want to feel? What would make your life more fulfilling and happier? For the next few weeks, I will be sharing tips and ideas you can use to manifest your dream life + I have some surprises! In the meantime, pull out your journal and tackle the subject of personal freedom today. These prompts will give you insight and clarity towards building your best life.
Start the week with these journaling prompts:
Affirmation for the week: "I am free to be me." Have a great week! Reiki Blessings, Sarah I hope you are having a fantastic week!
I have created a short and easy to follow new checklist to support you in finding more gratitude. Download this pdf and use it to shift your mindset. It here on our podia site. Grab it before it goes away! Speak soon, Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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