Practice Intermittent Silence: Set aside a brief period each day for intentional silence. Find a quiet space where you can sit comfortably without distractions. Close your eyes and focus on your breath, allowing yourself to become fully present in the moment. Embrace the silence and observe your thoughts without judgment. This practice of intermittent silence can help calm the mind, reduce stress, and promote inner peace. Over time, you may find that moments of silence become a cherished part of your daily routine, providing a sanctuary for self-reflection and renewal in today's noisy world.
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Seeking a soothing and artistic activity, even if you don't see yourself as creative? Adult coloring pages could be the perfect solution!
Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. I have many different types of coloring pages and books available in my web site and on Amazon: Positive Quotes: sarahparkerthomas.podia.com/relax-with-positive-quotes-and-color-10-pages 150 Mandala/Abstract Adult Coloring Bundle: sarahparkerthomas.podia.com/mandala-abstract-adult-coloring-bundle On Amazon: Serenity Reiki Clinic *Restful Sleep* Adult Coloring Book: Reiki Infused Mandalas For Restful Sleep: Volume 2 (Adult Coloring Book)Enjoy! Consistency is key when it comes to achieving any goal.
One effective strategy to maintain our daily habits is by leveraging the power of consistency. Here's how it works: Imagine you've committed to a positive habit, like going for a jog every morning. The first day you miss it, perhaps due to bad weather or lack of motivation, it might feel like a minor setback. But if you let it slide for a second day in a row, something shifts. The momentum you've built toward this habit starts to weaken, making it harder to pick back up where you left off. The same principle applies to negative habits. Let's say you've been trying to cut down on unhealthy snacks. Indulging in a treat once may not seem like a big deal, but if you allow it to happen again, you risk falling into a pattern where it becomes harder to resist those temptations. By recognizing the power of consistency, we can stay on track. Instead of allowing ourselves to slip up repeatedly, we can strive to break the cycle early on. Each positive choice reinforces our momentum toward healthier behaviors, while each negative choice makes it harder to change course. Have a great week! Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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