Hello Lovely, Today I want to share with you a small, but powerful collection of affirmations for healthy eating and exercising I use regularly with clients. When working with affirmations, be sure to state your affirmations in the positive tense, as in "I take the time to prepare healthy dinners." Affirmations work best when you read them out loud every single day, either early in the morning or right before bed. You may also find it helpful to record them and listen to them as an audio recording throughout your day. Affirmations:
Do any of the affirmations resonate with you? You can always make up your own - just make them positive and affirming. Once you get in the habit of saying them to yourself (on a daily basis), you will notice changes in your relationships with food and exercise. Why not start today? Speak soon ~ Sarah Hello New York!
I will be in New York in January 2017 and will be available for weekend personal sessions. Are you ready to book a weekend of Bliss? Click HERE for more info. What you Get: Your own custom crafted, private one to one, weekend of intense Magic! These restorative weekends are a great option for people who prefer doing weekend intensives. I only offers a handful of dates a year for these Bliss Weekends, and will only be in New York in Jan and early Feb of 2017. Please get your dates locked in now to avoid disappointment. When: Weekends are Friday, Saturday & Sunday 1 pm – 8:00 pm Whats included: Vegetarian meals, water and snacks. What to expect: Delicious food, custom meditations (made for your energy), Reiki healing sessions, Readings, past life regressions, Energy Clearing, Karma work, Native American Wisdom, other secret goodies we won’t post online and so much more await you. Your weekend will be a total ‘eat, pray, love’ experience as you go further on your personal healing journey. You will laugh, cry, bare your soul, explore, experiment, open, surrender and walk away from your weekend a new being. The price for the weekend is $2500.00 USD travel and accommodations not included. Is there a better way to start the new year? Treat yourself to a wonderful healing experience! I only have 2 slots available, so book your weekend today! Book here before your opportunity is gone. I can't wait to work with you in lovely New York! Sarah lHello Lovelies,
Today I want to talk to you about what I do and how it will help you life a fuller, healthier and more passionate life. I know, you may have asked yourself, "Why do I need a Coach?" You say your life is pretty good, your in a decent relationship, (finally) your job is rocking along and your friends are...well, your friends. Life is okay. So why do you need a coach? Well, let me tell you; Because life should be better than just okay, Life should be fabulous! You know deep down, when something is just "off," right? Honestly, do you have that feeling now? Why are you settling? Why are you accepting just okay? You were meant for so much more. Do you know the value of coaching? Let's look at business coaching as an example. Did you know my clients’ businesses improve when I to help them see the big picture? I also give them much-needed insight in areas where they lack expertise. Another function of a business coach is to hold you accountable to actually implement the strategies that bring success. That's a lot isn't it? But couldn't you use help with these points in your life? How would your life change if you had a private coach helping you? We can apply this same proven game plan to other areas of your life, including relationships, dating, personal growth and Wellness. These strategies work, it's just that simple. Having an experienced Life and Wellness Coach in your corner changes everything. You can live a successful, passionate, abundant life. You do not have to settle for "okay". Contact me today for a free, no risk consultation and let's work together to make your life fabulous! Don't wait to contact me, you deserve more from life than just okay, Sarah Hello Lovelies,
I hope everyone is well. Summer is in full swing and as we get busier and busier it is important to schedule down time and rest for ourselves. I have added some new Mini Master Classes, Tasters, and a full blown Wellness Retreat to help you practice mindfulness and self love this season. First what do you think about the updated calendar? I so like it better than the old one. It's easier to navigate and searchable. I have not listed the cities I will be in, yet. (But thats on the list, lol.) Email me to see if we can make our schedules work or if you would like a private weekend intensive. Click here for more information. July I have added Pantry Makeovers for my Health and Wellness Clients. This is a fun and painless way to learn what we are really eating and how to replace the junk with healthy alternatives. I offer this online and in person. Click here to read more. I also have a new Chakra online class starting July 14, 2016. It is a monthly on line class (that can be downloaded) to help you understand and balance the energy centers of the body. Read more here. August is a new 2 day Spiritual Business Workshop in Albuquerque, New Mexico USA. If you missed the last one, here is your chance to learn how to prosper and still be ethical and true to your calling. Space is limited, enroll soon. Live Spiritual Workshop September is a nourishing Bliss Wellness Retreat. Limited space for this healing, all inclusive event. Book now to ensure you get a spot. More info here. And do not forget I will be in New jersey and New York City in January 2017 seeing clients. I have one weekend open if you would like to book an intensive. Click here to learn more. Or if you would like to schedule a personal healing session. Reiki or Coaching I am currently booking out segments in the United Kingdom, France, Spain and Italy later in 2017. If you are interested in booking a weekend in Rome, Naples, Paris or London please do so quickly as I cannot promise I will have an open date later. I also am accessible to speak, do pantry makeovers or to teach workshops or events if you have something in mind. I love hearing from you and we can brain storm your perfect event or Master Class. I look forward to working with you on your journey, Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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