I was recently interviewed by Confidence Coach, Lydia Kathryn, for the Beat Your Anxiety Online Summit. If you struggle with a negative mindset, inner-critic, anxiety, and self-doubt, then you don’t want to miss what I share here in this interview.
If you are ready to learn more about how you can transform your inner-critic into inner-love and support ,and how to build deeper, more authentic connections, myself, and other Top Leading Experts share our insights, tools, and techniques that you can begin to use RIGHT NOW to start transforming your relationships into deep loving connections and your anxiety into Unshakable Self-Confidence.
Grab Your FREE ticket here: https://bit.ly/SarahParkerThomas
Do you ever feel "off" or unable to concentrate? For most of us it happens when we be loose focus. This usually happens when we are overwhelmed or anxious and can happen at any time to anyone. I have a simple grounding exercise you can try today listen/download it here: to quickly help you feel more grounded and supported.
The exercise is embedded with the gentle energy of Reiki and super easy to master. Give it a listen now.
"Bad energy," "negative energy," or bad vibes are used universally to describe people or situations that make us feel apprehensive, uncomfortable, or anxious.
But what does that mean?
Very few people can see energy, but almost all of us can feel or sense it on some level. Everything around us is made of energy; the earth, the cosmos, and our bodies are all made of energy. This energy is in flux all the time; it is constantly moving and shifting. We are impacted by what we consume; eat, drink, watch, and engage in, which also happens to the people around us.
This energy is flowing around us constantly, through our homes, influencing the people we spend time with, coating our possessions, affecting our health, and the list goes on and on.
So when you hear someone talking about a "vibe," they are speaking about a feeling. For example, you might go to the market, and as you are paying for your purchase, you interact with a person and get an odd vibe from them, or you might also really connect with someone and feel a good vibe from them like a kindred soul, someone you resonate with and want to get to know. This feeling isn't based on appearance but on the person's energy.
Have you ever gone to a meeting or to visit a friend and walked into a room and felt the energy is "off"? People's moods can have an instant effect on the whole vibe of a room. The vibration felt, bad or good, can then influence your interaction and even your mood. (This is especially true for empaths.)
How To Know If Your House Has Negative Energy
Ideally, your home is a peaceful sanctuary for you and your family. It should be your safe place: a place to relax and unwind and a place to restore your energy. Your home should be both a reflection of yourself as well a place to nurture your spirit.
But if your house doesn't feel that way, it might signal you need to work on clearing the stagnant energy before it becomes harmful.
Signs the energy is negative include:
Constantly arguing, complaining, criticizing, or feel trapped when you are home. Feeling sad, anxious, or unsafe at home are also signs the vibe is out of balance. Unhealthy relationships under your roof are also an indication that the energy is off.
Too much clutter, trash, or chaos can also lead to negative energy. An area where people are constantly ill, plants won't grow, pets run away, or people don't like to spend time is also a sign of negative energy.
Don't get me wrong; everyone can have off days or days things don't work out. I'm talking about more bad days than good. It's essential to understand this difference and not jump to conclusions.
If you need some assistance clearing stuck energy or suspect your energy has become off or even harmful, I'm here to help.
In the middle of a spiritual test?
When you think you can't go on
When too much is happening
When you feel so NOT ready
It's time to heal yourself…
Make yourself the focus.
Stop "getting by to get by" and focus on personal living.
You are in the present
You stop the distractions and the self-loathing.
You become your focus, not an afterthought.
And realize you are in the middle of a Spiritual awakening.
Let go of the past
And find the will to go on,
Move forward with compassion.
You expand who you are on all levels.
Know that you will find the power to do whatever you need to do
The power is there,
It's always been there, but you never accepted it.
You were tricked into not believing you were not worthy
Or that somehow you had to "acquire" what you already possess.
You were manipulated to feel small, but it was never true.
Every time you gave up, a new door opened.
The process began again.
But now, you must grab your power.
No one can give it to you; you must own it.
You are the artist of this dream
The creator of your life, and now you must
Pick up the brush and begin to create your masterpiece.
You must release the illusion of being alone,
Of being separate or
Of being not enough.
You are part of the Universe.
Part of the Collective
Part of Source energy.
And You are FUCKING amazing.
I’m still blown away by the support I’m seeing for Energy Medicine For Beginners! Reading through these reviews every once in a while feels amazing and reminds me why I’m so happy to be a published author. Here’s a couple of my favorites so far…
Thank you all so much for your continued support and kind words.
I just wanted to see if you're all set for tomorrow? It's the Energy Medicine for Beginners Book Virtual Celebration, where we have lots of fun, share energy and wellness strategies and give out TONS of prizes.
Plus, you can register right now and grab one of the limited spots. Some quick details:
I can't wait to see you there!
Sarah Parker Thomas & The Serenity Reiki Clinic Team
When I first began coaching, I had no idea the impact it would have. It was a natural progression from treating people on the Reiki table to offering ongoing support. Clients immediately felt better after a session and wanted to know what else they could do to take control of their health and well-being. As I began listing suggestions, it soon became clear they needed ongoing assistance and guidance. After all, there is an immense body of information in the self-help world, but what actually works? And who is going to help you stay accountable?
I get letters and message like this all the time:
"Thank you for changing my life, Sarah! I was totally stuck, unhappy, and full of self-doubt. I wasn't moving forward and felt like giving up. You helped me go from miserable to living a life I was afraid to even dream of; it all seemed so impossible! You and your program changed my life!" Christina B.
I'm sharing this with you because I am opening up a new group coaching program in June. It is eight weeks' worth of coaching for a fraction of what one-on-one sessions cost. I am doing this because I want to help people experience what Christina did. I want you to thrive and get "unstuck." I want you to feel good again and enjoy life.
This eight-week program will include weekly live group calls with me, audios, recorded meditations, videos, and homework. We will start with the basics, how you can easily navigate a spiritual awakening, lead a more authentic life (and happy life), and from their work towards you finding your life's purpose.
If you have ever considered working with me, this will be a great introduction. The course is eight weeks long, with the information available to you for one full year so that you can go at your own pace with no extra added stress. The group will be small to make sure everyone is heard. I will break down the information into easy-to-digest bites; this will be a safe zone to learn and grow, and you will be surrounded by like-minded people who will add to the group dynamics. I know you can get past what's holding you back and live an inspiring life!
If you want my help, you need to register for this course now. (It will sell out.) Go here to get registered: Group Coaching
I look forward to working with you. Together we can change not only your life but the world!
PS: This in offered through our sister site Serenity Reiki Clinic at a Huge savings, Don't miss it!
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas