As the season transitions from summer to fall, there is often an urgency to slow down and relax. It is not about becoming lazy or less productive but instead becoming more intentional as we focus on our own needs. By slightly altering our daily routine we can become calmer and more balanced. We will still attend to our responsibilities, but we can incorporate the coziness of the season and all the calmness this brings into our lives.
One of the simplest transformations during the fall season is a new morning routine. It doesn't have to be anything complicated or extravagant, and actually, it shouldn't be. Your fall morning routine is more about slowing down, waking up in a calm state, getting cozy, and just enjoying your mornings as you wake up and get ready for your day.
I have five tips that will transform your morning and bring in the coziness of autumn.
1. Start Your Day Slowly and Calmly
If you are not doing so already, focus on starting your day as calmly and stress-free as possible. This means something different for everyone, but typically, you want to avoid your phone and other distractions that might trigger your emotions or put you in a bad state of mind instantly. We do this by utilizing airplane mode, listening to calming music, and not turning on the news.
In the fall, the weather has probably cooled off quite a bit and you aren't spending as much time outside. Make it a priority and witness the wonderful things that happen to your mind and body when you can get fresh air and sunlight first thing in the morning.
If you wake up after sunrise, try to find ways to get sunlight in your home, or better yet, head outside. Here are some super simple ideas that can become a quick part of your fall morning routine:
Open your windows: The simplest thing you can do is make a habit of opening your windows in the morning. Open your curtains or blinds to let light in, and if you can, open your windows as well. This not only gets you more natural sunlight in your home but some fresh air as well.
Sit outside on your patio or balcony: If you have a cup of coffee or tea in the morning, read a book, or write in a journal, all of these morning habits can be done outside. Bring your tea and a good book to sit on your patio, balcony, or backyard for a few minutes every morning. Enjoy the fresh air and sun as it comes up. Make it extra cozy with a comfy blanket and don't forget your socks or slippers if it is cold.
Go for a brisk walk around the neighborhood: You can also combine getting fresh air and sunlight with gentle movement by going for a stroll around the block. Remember, this doesn't have to be an intense cardio workout; just go for an easy stroll around the block to stretch your muscles, get your blood pumping, and enjoy nature.
3. Focus on Quiet and Relaxing Morning Habits
Remember that your morning routine should not be complicated or take hours to get through. If you have so many habits in your routine that you can't even remember what you have to do, then you are overcomplicating your morning. For a routine to work, it needs to be simple and enjoyable.
Here are some ideas:
To continue the rest of your morning routine, try to add some gentle movement. Of course, if you decide to go outside for a walk or do yoga on your backyard patio, you can combine this step with getting sunlight and fresh air in the morning.
However, if it is a cold and rainy morning, or you aren't quite ready to go for a stroll in your neighborhood, here are some other ideas for gentle movement:
To feel good you must fuel your body properly in the morning. Not only with a healthy breakfast (if you like to eat in the morning), but with plenty of hydration.
Before you have that morning cup of coffee or tea, have a full glass of water. It is easy to go straight for the caffeine, but you haven't had water all night long while sleeping, and you are likely waking up very dehydrated. Starting with a glass of water ensures you get proper hydration.
It is also easy to not drink as much water in the fall when the weather gets colder because you don't think you need it. But your body needs hydration no matter what the weather conditions are.
Enjoy a Nourishing Breakfast With Fall Produce
If you like to have breakfast in the morning, whether it is an omelet or a smoothie, consider adding some fall produce. It will be more budget-friendly and it can help you get lots of vitamins and minerals as you start your day.
Some excellent fruits and vegetables that are in-season during the fall include:
* Bell Peppers
Remember that your fall morning routine can and should be customized to your own needs and what habits you are trying to implement into your life. Choose morning habits that allow you to wake up gradually, start becoming more alert, and be ready to take on the day.
If at any point, your morning routine becomes stressful, then it is time for some adjustments. Your morning routine should leave you feeling calm and restored.
I will be in Europe speaking and teaching next month! Are you in?
Email us for information or to join me!
See you soon,
How are you?
August has always been a month of magical moments, filled with laughter and birthday memories for me. Summer is on the way out, but the essence of lazy, carefree days still lingers, creating the perfect time for self-care, personal healing and energy work.
I hope you take time to enjoy this magical month and focus on all the good in your life. Personally, I feel so blessed right now, I'm about to burst at the seams. Thank you for being here and allowing me to walk the journey with you.
Reiki Blessings and Happy August!
In 2023 we will see a lot more at-home anti-aging treatments, new fitness trends, personal healing, and so much more. I wanted to share a trend I feel we will see more of in 2023 - Creative Expression as a tool for personal healing.
With the recent popularity of journaling and morning pages, people are embracing expressing their emotions, processing traumas, and creating healthy lifestyle habits. But in 2023, you will see it go one step further with an increase in creative emotional expression. Not just in writing, but in many forms of art, from painting and pottery, to music and dancing.
This is a wonderful energy shift. As we embrace our personal healing and work towards processing emotions rather than running away from them, we shift the energy of our communities and the earth.
Empaths are excellent listeners, confidants, and counselors. For this reason, it's common for people to be drawn towards their sincere and caring natures, almost like magnets. Which is great - except when it isn't. Due to this superpower of being a great listener Empaths often experience a lot of “emotional dumping” from other people, and most have a difficult time releasing themselves from the negative energy this interaction brings with it. Often this stagnant energy remains in their minds and bodies for days or even weeks after the conversation. Yuck!
Taking On Someone Else's Energy?
Have you ever had a conversation with someone and you suddenly feel better? Maybe even lighter, like a weight has been lifted off your shoulders? If so you have probably been speaking to an Empath. What usually happens for them is very different though. After this type of conversation the other person feels better than they have in years and walks away happy and relieved to have gotten "things" off their chest. Yeah! Awesome! But the Empath is weighted down with this negative, stagnant energy. This energy that was dumped on them may even manifest into a headache, upset stomach, physical fatigue or foul mood. This energy dumping can leave the Empath feeling depressed or anxious, regardless of how they were feeling prior to the conversation.
Often this stale energy manifests in the Empaths body as congestion, headache or flu like symptoms that may come and go for no apparent reason. This is why it is so important for Empaths to ground and stay centered when interacting with other people.
If you need support moving this stagnant energy I'm here to help! We will be discussing this and other issues Empaths face in the upcoming videos and blog posts and you can book a private support session.
I have a new Reiki infused meditation to help you fall asleep. Check it out and let me know what you think.
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas