 Embracing the power of spiritual life coaching, Reiki, and energy work can offer profound support and guidance, especially when going through tough times. Everyone goes through tough times, even if they don't discuss it. Today I wanted to share a few steps you can take to make the journey easier. By integrating these simple practices into your life, you will be better able to cope and navigate life's challenges,
Embrace the journey, because you are more capable than you know. Reiki Blessings, Sarah  It's time to do those things that you put off... How many things did you put off doing last year?
Make a list and begin working on those "things" now. It's never too late to live your best life! -Sarah PS: If you need help getting these plans off the ground, I'm here! I have a new Reiki infused meditation to help you fall asleep. Check it out and let me know what you think.
Reiki Blessings, Sarah  Hey there~
Today I thought we would discuss Vibrational Healing and some of its healing benefits. Are you experiencing pain? Pain is often a signal your body wants you to slow down and pay attention. Your body is sending a signal that something is "off" and a change is needed. Vibrational Healing can help you facilitate that change. I have a new guided meditation video on Youtube. This requested video targets IBS along with the pain and discomfort associated with this illness. If you would like to request a healing meditation for a specific condition, (such as stroke, diabetes, etc.) you can email me here: Email your request But going back to vibrational healing, we carry the weight of our personal experiences in our energy field. These experiences become our 'world filter' as well as a 'weight' or 'block' in our energy field. When we accumulate these types of blocks it is difficult for our energy to flow properly. Think tossing stones into a small stream, one or two stones and we might not notice any change, but start adding more rocks (blocks) each year, and soon the water (energy) slows to a trickle. #Yikes! No wonder we are tired all the time! Your BodyYour body is the focal point of "the now" or your vehicle to experience the present moment. It is physical, emotional, vibrational, and spiritual. What the heck does that mean? It is 'physical' clearly, but it is also vibrational and spiritual. (I am not speaking about religion here when I use the word "spiritual".) It has been proven over and over that our emotions and sense of self, affect our health and wellbeing. You can do everything "right" on a physical level to be healthy, but if your emotions or spiritual connection is in turmoil your physical health will suffer. RealityLife is tough, and many issues can 'come up' throughout our lifetime, including physical, emotional, and spiritual issues. Everything we consume, everyone we meet, and every experience affects our energetic vibration. While listening to your favorite song or hugging a loved one can lift your energy, illness, grief, and physical trauma can cause imbalances or blockages. Times of great stress, (hello, 2020) can also affect us on deep levels causing our energy vibration to go off kilter. If this is left unchecked it can manifest as anxiety, illness, and disease. That's another reason why it is important to not let trauma linger. Not only does it rob us of experiencing more of life; but it also can cause pain, discomfort, and illness. We all need subtle adjustments from time to time to stay in balance and well-being. Part of what you may need to adjust could fall under nutritional or activities/habits, or vibrational. Working together we can bring you back into balance so you can live the life of your dreams. Vibrational Healing?I utilize Reiki, Natural Healing, Chakra Balancing, Shadow Work, Energy Clearings/Activations, and other modalities. I have spent a lifetime studying energy and energy medicine. Using all I have learned for long-distance and in-person healing sessions, I can help you feel better. No matter how far away you are, I can assist you in finding balance and peace through energy and vibrational work. How Does Vibrational Healing Work? I re-adjust what is happening in your body (with your permission) and then it is up to you to sustain these adjustments. I will give you activities, suggestions and sometimes homework. During a session, we will explore how you can easily shift your emotional, mental and physical experience within the context of spirit. Book a Session here. After you book you will be billed via Paypal (or Venmo) $330 for a 75-minute initial session. Payment is due at the time of booking. Usually, you feel better immediately. Some situations require more work, but vibrational energy healing can work on almost all conditions. Your Body and Your Higher SelfFor 18+ years I have been helping people shift their energy and return to a state of balance and health. During a session, you and I can have a dialogue with your body, inner child, or higher-self if needed to get to the root of the issue. How cool is that? Accessing all aspects of yourself for your healing potential means lasting changes. I will scan your body as I run energy during the session. It's an easy, fun, and overall pleasant experience. (Or so my clients tell me..there is usually a lot of laughter during a session as the energy shifts.) If you are ready to experience a new way of being book here. Do You Need To Relax?Maybe you just need to relax with a good book. I have several books on Amazon that go into much more detail on Energy Medicine and Spiritual Aspects of Reiki. You can purchase them here or anywhere books are sold. If you want a signed copy - learn more on the Serenity site. Have a great day, and thank you for taking the time to read this. Reiki blessings, Sarah New Meditation!
I recorded a new, easy to follow guided meditation to assist you in dealing with IBS. Let me know if you found it helpful. Reiki Blessings, Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
November 2023
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou 
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas 
“We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas 
Private Coaching
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