In our quest for self-discovery and fulfillment, one fundamental truth stands out, our true self requires no adjusting or fixing. Daily we are pushed to be fully present with our emotions and experiences and be authentic. If you are struggling with these themes, you are alone. Most people feel a need to edit themselves to fit in or at the very least, tone down to be a part of society. This need may have kept our ancestors safe in the cave, but now we no longer need to hide who we are. To become authentic is a transformative journey of self-discovery and purpose. There are many, many ways to walk this path, but today I want to highlight three effective ways I help people just like you become more in tune with their inner self and embrace their authentic selves. 1. Self-Love: At the heart of embracing our authentic self lies the practice of self-love. This journey involves nurturing a profound sense of compassion and acceptance toward ourselves. By acknowledging our inherent worth and treating ourselves with kindness and compassion, we cultivate a safe place for self-discovery and growth. 2. Inner Child Work: Inner child work allows us to reconnect with the vulnerable aspects of our psyche. Through gentle introspection and healing, we address unresolved childhood wounds and nurture the inner child within us. By focusing on and healing these parts of ourselves we truly awaken to our inner selves. 3. Shadow Work: Embracing the shadows lurking within our consciousness is an important step toward wholeness. Shadow work is about confronting and healing the hidden aspects of ourselves—the fears, insecurities, and unresolved traumas—that often lie dormant in us. By doing this work we reclaim lost fragments of our being and become whole again. Remember, authenticity transcends superficial labels and societal expectations. It embodies the harmonious alignment of our words, actions, and intentions—a reflection of our true essence. At its core, our authentic self is not defined by external stuff like careers, possessions, or relationships. Instead, it emanates from the depths of our being, resonating with the purest expression of who we are. If you would like to know more, why not book a consolation to see if we are a good fit? https://calendly.com/sarahparkerthomas/consultation Speak soon! Sarah
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Consistency is key when it comes to achieving any goal.
One effective strategy to maintain our daily habits is by leveraging the power of consistency. Here's how it works: Imagine you've committed to a positive habit, like going for a jog every morning. The first day you miss it, perhaps due to bad weather or lack of motivation, it might feel like a minor setback. But if you let it slide for a second day in a row, something shifts. The momentum you've built toward this habit starts to weaken, making it harder to pick back up where you left off. The same principle applies to negative habits. Let's say you've been trying to cut down on unhealthy snacks. Indulging in a treat once may not seem like a big deal, but if you allow it to happen again, you risk falling into a pattern where it becomes harder to resist those temptations. By recognizing the power of consistency, we can stay on track. Instead of allowing ourselves to slip up repeatedly, we can strive to break the cycle early on. Each positive choice reinforces our momentum toward healthier behaviors, while each negative choice makes it harder to change course. Have a great week! Sarah The beginning of a new year is a powerful time of new beginnings and unlimited opportunities. It's also a great time to set new goals, develop healthy habits, and reflect on how you'd like to grow and improve in the year ahead. Of the many tools to assist you in making the most of this journey, one simple and highly effective tool is a journal. Here are five simple ways you can make the most of journaling for the new year. 1. Set Your Goals and Choose a Word for the Year In your journal, write down what you want to achieve in the new year. For instance, you might want to travel to a new location, achieve success at work, or focus on being more patient. Think of it as making a to-do list for the entire year. One powerful tip for making the most of the new year is selecting one word to symbolize your journey in 2024. Your word becomes a guiding theme that reminds you of what's most important. Your word could be "love" (meaning you want to cultivate more love in your life,) "balance" (meaning you want to find harmony in your life), or success. Write down your goals and your 2024 word in your journal and revisit them often to stay on track. 2. Imagine Your Year and Think About What You Want Close your eyes and picture your ideal year. Who are you spending time with, and what activities are you doing? You might see yourself spending time with loved ones, relaxing in your new home, or exploring new places. Imagine all the wonderful things you will manifest in the next 12 months! Write these goals in your journal to help you understand your deepest desires and what you truly want out of life. These goals will be especially helpful when you are unsure of what direction to take or opportunities to pursue. 3. Create a List of Things You Want to Do Think about the activities you want to do all year long. Perhaps you want to read more books, take up a new hobby like painting or playing an instrument, or visit a new country. Write these down in your journal to create a reminder of all the experiences you want to accomplish during the year. 4. Keep Your Goals in Mind and Track Your Progress
Write your goals in your journal, almost like creating a checklist. For each goal, jot down the steps you need to take to achieve it. For instance, if your goal is to become a better cook or learn a new language, list what you need to do, like practicing regularly, seeking advice, and staying committed. As you work on your goals, make notes about your progress. This will help you stay on course, and when you reach your goals, it's a great feeling of achievement. 5. Don't Worry If You Change Your Mind It's natural to encounter challenges and even change your mind about a goal as you work towards it. Don't worry when things don't go as planned. Instead, view these moments as opportunities to learn and grow. Write about your experiences in your journal and reflect on the lessons you've gained. Sometimes we overestimate the amount of time it takes to complete a goal or as we work towards the goal realize that it isn't what we imagine. For example, let's say you wanted to learn to play the piano, but it requires more practice time than you can commit to with your current schedule and you don't find the practice time rewarding at all. It's alright to scrap the goal and move on to something else. What is important is that you try, as each new experience is a stepping stone to personal growth. By using your journal, you can plan your year in a straightforward and enjoyable way. Your journal is a valuable tool for creating a year filled with exciting adventures, learning, and personal growth. Happy Almost New Year! Sarah A year-end review is a wonderful opportunity to reflect on the past year, celebrate your achievements, and chart a course for the future. It's a time to savor the meaningful moments and experiences that have shaped your journey. However, it's not just about checking off goals; it's about embracing the full range of your experiences. As you prepare for your year-end review, here are five key elements to consider:
Life is a series of ups and downs, and your year-end review should capture this cycle. While it's easy to get caught up in the highs or lows, true growth lies in balance. Reflect on your biggest accomplishments and the hurdles you've overcome. Remember, even setbacks can be valuable teachers. Your year-end review is a platform for learning, growing, and recognizing your progress, whether you achieved all your goals or not. Your journey will lend you valuable insights into what to work on next, as well as what changes you need to make to achieve your long-term goals. 2. Personal Growth and Transformation This past year has been a journey like no other. You evolved as you faced challenges and experiences, both positive and negative. Take time to reflect on the person you've become compared to who you were at the start of the year. Life's unpredictable moments, shared memories, and challenging days contribute to your personal growth. Embrace the beautiful and profound ways you've changed, and write about your experiences and lessons in your journal. 3. Memorable and Joyful Moments
What made this year special? Delve into the joyous memories and unforgettable moments that define 2023. These core memories are worth preserving. Whether it's a memorable New Year's Eve party, a heartwarming first date, a cozy snowy Sunday, or a hilarious movie night with friends, write them down. These memories deserve a place in your journal, so you can revisit them whenever you need a reminder of the beauty in your life. 4. Intentions for the Upcoming Year While you look back, it's equally important to think about the future. Personal growth is an ongoing journey, and the year-end review is an ideal time to work on future goals. In your journal, outline your goals and aspirations for the coming year. What do you want to accomplish? Where do you want to be at this time next year? Also, how do you envision your life being different and better in the next 12 months? These are essential questions to help you embrace the possibilities of the new year. 5. Gratitude and Acknowledgment While reviewing your year, don't forget to express gratitude and acknowledge those who have been part of your journey. Share your appreciation for the people, opportunities, and circumstances that have contributed to your growth and happiness. Gratitude is a powerful tool for creating a positive outlook and fostering connections. Use your year-end review to reflect on the many blessings and the people who have been a meaningful part of your life. Incorporating these elements into your year-end review will make it a more comprehensive and fulfilling process. It's a time to celebrate not only your achievements but also the journey itself. Acknowledge your personal growth even as you look forward to the opportunities that the future holds. Have Questions or need further direction? I'm just an email away! Reiki blessings, Sarah Have you ever been in a relationship that was out of balance? It probably began normally, but somewhere along the way, it became all about the other person. Their happiness, their well-being, and their needs had to be met first, and what you wanted or needed didn't seem to matter. But the odd thing was, you stayed awhile or maybe are still in this type of relationship. This could be because of codependency. Codependency is a common issue that can affect anyone, but the good news is that you can overcome it. In this blog post, we'll go over what codependency is, and I will share some practical steps to break free from it and regain control of your life. What is Codependency? Codependency is a complex pattern of behaviors and emotions that often develop in relationships where one person consistently puts the needs of the other before their own. It can manifest in various ways, but some common signs of codependency include: 1. Excessive People-Pleasing: You might find yourself constantly doing things for others, even if it means sacrificing your needs and desires. 2. Difficulty Setting Boundaries: You may struggle with saying "no" and setting healthy boundaries in your relationships, fearing it will upset or disappoint others. 3. Fear of Abandonment: You might go to great lengths to avoid being alone or fear rejection and abandonment by loved ones. 4. Losing Your Identity: Codependency can lead to losing your sense of self as you become overly focused on the needs and wants of others. Can you beat codependency? How to Beat Codependency
1. Self-Awareness: The first step is recognizing that you're in a codependent situation. Self-awareness is crucial for any personal growth journey. Take some time to reflect on your behavior and emotions in your relationships. Are you consistently putting others' needs before your own? Are you afraid to be alone? If so, you may have some codependent tendencies. 2. Seek Support: It's essential to reach out for help. This could be in the form of a therapist, counselor, life coach, or a trusted friend or family member. They can provide guidance, encouragement, and a safe space to discuss your feelings and experiences. 3. Establish Boundaries: Learning to set and maintain healthy boundaries is key to overcoming codependency. Practice saying "no" when you need to and respect your limits. It's not selfish to prioritize your well-being. 4. Self-Care: Invest time in self-care activities that promote your physical and emotional health. This could include exercise, meditation, journaling, or pursuing hobbies and interests that make you happy. 5. Boost Self-Esteem: Work on improving your self-esteem by recognizing your worth independent of others' opinions. Self-affirmations, self-compassion, and positive self-talk can help with this. 6. Independence: Focus on reclaiming your independence and personal identity. Reconnect with your interests and values. Rediscover who you are outside of your relationships. 7. Communication: Open, honest, and assertive communication is key. Express your needs, wants, and feelings in a healthy way, without fear of rejection or judgment. 8. Take Small Steps: Overcoming codependency is a process that takes time. Don't rush it. Be patient with yourself and celebrate your progress, no matter how small. Codependency is a challenging pattern to break, but with self-awareness, and support, you can overcome it. Remember that you deserve happiness and healthy relationships just as much as anyone else. By taking these steps, you can reclaim your independence and build more fulfilling connections with others while maintaining your well-being. Don't be afraid to seek help when needed; it's a sign of strength and a crucial part of the healing process. I hope you found this mini-guide helpful. If you have questions or need more info. please reach out. Reiki Blessings, Sarah Feeling stuck?
It's really an illusion, changing just one part of your day can shake up everything. Email to find out more. Reiki Blessings, Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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