It's really an illusion, changing just one part of your day can shake up everything. Email to find out more.
Dealing with grief can be a difficult and overwhelming process. Knowing what to expect and how to take care of yourself can make the grieving process a bit easier. This worksheet will outline the stages of grief and provide tips on self-care.
Stage 1: Denial
Remember, grief is a unique and personal experience. The stages outlined in this worksheet are a general guide, and everyone's experience may be different. Be patient with yourself, and remember that healing takes time.
Did you see this new guided meditation?
Today I thought we would discuss Vibrational Healing and some of its healing benefits.
Are you experiencing pain? Pain is often a signal your body wants you to slow down and pay attention. Your body is sending a signal that something is "off" and a change is needed. Vibrational Healing can help you facilitate that change. I have a new guided meditation video on Youtube. This requested video targets IBS along with the pain and discomfort associated with this illness. If you would like to request a healing meditation for a specific condition, (such as stroke, diabetes, etc.) you can email me here: Email your request
But going back to vibrational healing, we carry the weight of our personal experiences in our energy field. These experiences become our 'world filter' as well as a 'weight' or 'block' in our energy field. When we accumulate these types of blocks it is difficult for our energy to flow properly. Think tossing stones into a small stream, one or two stones and we might not notice any change, but start adding more rocks (blocks) each year, and soon the water (energy) slows to a trickle. #Yikes! No wonder we are tired all the time!
Your BodyYour body is the focal point of "the now" or your vehicle to experience the present moment. It is physical, emotional, vibrational, and spiritual. What the heck does that mean? It is 'physical' clearly, but it is also vibrational and spiritual. (I am not speaking about religion here when I use the word "spiritual".) It has been proven over and over that our emotions and sense of self, affect our health and wellbeing. You can do everything "right" on a physical level to be healthy, but if your emotions or spiritual connection is in turmoil your physical health will suffer.
RealityLife is tough, and many issues can 'come up' throughout our lifetime, including physical, emotional, and spiritual issues. Everything we consume, everyone we meet, and every experience affects our energetic vibration. While listening to your favorite song or hugging a loved one can lift your energy, illness, grief, and physical trauma can cause imbalances or blockages. Times of great stress, (hello, 2020) can also affect us on deep levels causing our energy vibration to go off kilter.
If this is left unchecked it can manifest as anxiety, illness, and disease. That's another reason why it is important to not let trauma linger. Not only does it rob us of experiencing more of life; but it also can cause pain, discomfort, and illness.
We all need subtle adjustments from time to time to stay in balance and well-being. Part of what you may need to adjust could fall under nutritional or activities/habits, or vibrational. Working together we can bring you back into balance so you can live the life of your dreams.
Vibrational Healing?I utilize Reiki, Natural Healing, Chakra Balancing, Shadow Work, Energy Clearings/Activations, and other modalities. I have spent a lifetime studying energy and energy medicine. Using all I have learned for long-distance and in-person healing sessions, I can help you feel better. No matter how far away you are, I can assist you in finding balance and peace through energy and vibrational work.
How Does Vibrational Healing Work?
I re-adjust what is happening in your body (with your permission) and then it is up to you to sustain these adjustments. I will give you activities, suggestions and sometimes homework. During a session, we will explore how you can easily shift your emotional, mental and physical experience within the context of spirit. Book a Session here. After you book you will be billed via Paypal (or Venmo) $330 for a 75-minute initial session. Payment is due at the time of booking.
Usually, you feel better immediately. Some situations require more work, but vibrational energy healing can work on almost all conditions.
Your Body and Your Higher SelfFor 18+ years I have been helping people shift their energy and return to a state of balance and health. During a session, you and I can have a dialogue with your body, inner child, or higher-self if needed to get to the root of the issue. How cool is that? Accessing all aspects of yourself for your healing potential means lasting changes. I will scan your body as I run energy during the session. It's an easy, fun, and overall pleasant experience. (Or so my clients tell me..there is usually a lot of laughter during a session as the energy shifts.) If you are ready to experience a new way of being book here.
Do You Need To Relax?Maybe you just need to relax with a good book. I have several books on Amazon that go into much more detail on Energy Medicine and Spiritual Aspects of Reiki. You can purchase them here or anywhere books are sold. If you want a signed copy - learn more on the Serenity site.
Have a great day, and thank you for taking the time to read this.
In our society, we are logical or focus-driven...meaning we value thinking above "feeling". But sometimes this isn't helpful. Sometimes we end up overthinking and suffering.
Anytime we feel stressed about things in our lives, we retreat into the world of our minds. It’s normal to want to think about the things causing us problems and look for solutions. Sometimes though, this kind of focus can become harmful. We start losing faith in ourselves, become even more overwhelmed, and even stop making decisions.
What should we do when we’ve fallen into this trap of overthinking absolutely everything? Try this four-step plan to get back on track.
Revisit the Truth
Overthinking has a way of pulling you away from the facts. It’s so easy to fall into the world of opinions, fears, and half-truths when you’re overthinking things. Fear can feed your imagination, and before you know it, you are thinking about worst-case scenarios and moving away from the truth. Drama spurs on more drama, and it is an overwhelming cycle. But, by pulling back and asking yourself what is true and what you know for certain; you can stay grounded in fact over fear.
Check Your Emotions
Once you know the truth, examine how you feel about this. What are the real emotions connected with this thought? Are you perhaps sidetracking yourself away from something you don’t want to acknowledge like fear or guilt? This step can seem daunting because you’re having to be honest with yourself, as you can’t possibly move past this step without a clear understanding of what’s really going on.
Decide the Impact
So, where does all this leave you? By obsessing and denying certain emotions, what possible benefit are you giving yourself? Or, more accurately, what are you holding yourself back from? For example, if you’re obsessing about a job interview gone wrong, you might realize the emotion connected to this event is an embarrassment, or fear because you’re worried you’ve made a terrible impression. The impact? You might not get the job you wanted. While this may be a setback it isn't the end of the world.
Make a New Decision
You’ve come this far. Hang in there! The real question at this point is, what will you do going forward? Rather than overthink the interview in the previous example, what can you do instead? Is there some way to salvage the situation? Or is this a learning experience you can apply to future experiences?
With these four steps, it’s relatively easy to attack the cyclic drama of overthinking and take control of your thoughts. Once you do, you will probably realize the lesson of the situation and be able to move forward again.
When we aren't used to boundaries they can seem harsh. Saying "No" feels wrong, or even selfish and so does taking time for self-care. But these are all necessary steps to wellness.
Watch this short video to learn more.
Have you been shamed for having toxic experiences? Like somehow you "Asked for it?"
Trust me, no one decides to do this.
Toxic people aren't picky and YOU aren't attracting them. If you have a large amount of toxic people in your life its due to NOT having good boundaries, rather than your behavior. You didn't attract them or somehow "deserve" these lessons.
Work on your boundaries and they will disappear like magic.
You got this!
So many people ask me about Karmatic Partners, Twin Flames, and Soulmates! Do you have questions about this too? “How can you tell if someone is your soulmate? What’s a TWIN-FLAME and how do you recognize them?” “How can I attract my Twin-Flame?”
The quick answer:
Ready to learn more?
I created a short one-off course and ENERGY CLEARING to assist you on this journey.
Why do you need an energy clearing?
Because most of us have a skewed idea of what REAL love is. I know I did. Growing up I was bombarded by love songs, rom-coms (romantic comedies), fairytales, etc. that all seem to have a different message about love and relationships. Then, add in what I learned about love from my unhappy parents, (which wasn't exactly healthy either!) And I was really confused! All of these “ideas” or beliefs about love and relationships were false. We all desire empowered healthy relationships that are built on mutual respect. These healthy, heart-based relationships add value to our lives. They are a long-lasting source of happiness and comfort. But unfortunately, most people never experience this type of commitment. Instead, we are miserable in our relationships and have no idea what healthy love even looks like! We end up caught in cycles of heartbreak and disillusionment about people and relationships.
We know there has to be something more out there. But how do you find it? How do you connect with a Higher Love?
I learned over time that our ideas of romantic love were skewed by so many false ideas, negative relationships, and heartbreak. I complied a quick starter course to assist you in understanding the principles of Karmatic love, Soul-Mates and Twin-Flames, and more. You need this knowledge! PLUS we all need to clear the energy surrounding false beliefs, unhealthy relationships, and bad experiences to move on. If you are seeking a healthy, long-lasting relationship, then you need this package! No more one-sided love affairs, no more heartbreak or co-dependent relationships!
End the cycle pain today!
Let’s clear this stuck energy and move forward in 2022!
2022 Relationship Clearing
This package will go live on Jan 21, 2022, BUT you can grab the mini class (1-hour long audio) + the energy clearing for only $33USD today! At midnight the price goes up. Purchase on Jan 18, 2022, for $66USD or on Jan 19, it will be $99USD
The energy clearing will be a Reiki + Cosmic Code audio that you can download and listen to over and over. Clear out false beliefs about love, partners, and relationships. Clear the way to finding authentic, balanced, and healthy love. You deserve to be happy and have someone celebrate you!
Grab the mini class and clearing today for only $33USD
Reiki blessings, Love and Light-
Sarah Parker Thomas, RRMT
PS: Have questions? I'm only an email away.
But don't wait! Grab this package before it doubles or TRIPLES in price!
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas