For more daily Inspiration follow me on Snapchat: reikisarah

​

When we aren't used to boundaries they can seem harsh. Saying "No" feels wrong, or even selfish and so does taking time for self-care. But these are all necessary steps to wellness. 

Watch this short video to learn more.

​

The sun is shining, and it's gorgeous outside. I'm going for a walk later this afternoon to enjoy the sunshine while I can. Hope you are somewhere safe and can take time out to enjoy your day.

We have been working away on creating new energy activations, meditations, and more for the new site. I would like to show my appreciation to you for sticking around as everything has been rather "off-kilter" lately due to all of this. I have just added a new section for pod (print on demand) offerings. I love the ability to download a file and print what I need, versus buying a book and wasting postage, shipping materials, extra print pages and all the resources that go into shipping. This new section will house journals, worksheets, trackers, and other useful files you can download and print instantly. You will own the file so you can make as many copies as you need. To celebrate this new section; I have a Tea-themed Mood Tracker I want to gift you! It's available in three sizes: A4, A5 & US Letter. Download what size you need and print them off as needed.

What can you do with it?
Print 12 copies (or more) and use this tracker all year to better understand your triggers or shrink the size to paste in your monthly journal. It's super easy to use, and I know it will be beneficial, especially if you are struggling with anxiety or depression. Once we track our emotions it becomes so much easier to find the triggers and situations that bring on these feelings.

What you can't do:
You can't resell it or publish it, but I know you wouldn't do that anyway. If you are new here you might not know, but I also own Serenity Reiki Clinic and Serenity Sunshine Press so you may see those names on some of the materials. But it's okay, they are all my creations. I want this new site to be an umbrella with all the many resources I offer in one handy place for you.
Download the free mood tracker here.

Thank you for staying with me on this new website journey. I will be back on Friday or so with an early bird special for the Spring Equinox 2022 Activation. This will be a powerful energy activation and a time to clear what is holding us back. I'm going to include a couple of cosmic code clearings for fear, and blasting the throat chakra blocks. So keep an eye out for that email. 

Have a great day!
Reiki blessings,
Sarah

​Do you ever feel "off" or unable to concentrate? For most of us it happens when we be loose focus. This usually happens when we are overwhelmed or anxious and can happen at any time to anyone. I have a simple grounding exercise you can try today listen/download it here: to quickly help you feel more grounded and supported.

The exercise is embedded with the gentle energy of Reiki and super easy to master. Give it a listen now. 

Reiki Blessings,

Sarah

"Bad energy," "negative energy," or bad vibes are used universally to describe people or situations that make us feel apprehensive, uncomfortable, or anxious.​

But what does that mean?

​Very few people can see energy,  but almost all of us can feel or sense it on some level. Everything around us is made of energy; the earth, the cosmos, and our bodies are all made of energy. This energy is in flux all the time; it is constantly moving and shifting. We are impacted by what we consume; eat, drink, watch, and engage in, which also happens to the people around us. 

This energy is flowing around us constantly, through our homes, influencing the people we spend time with, coating our possessions, affecting our health, and the list goes on and on.

So when you hear someone talking about a "vibe," they are speaking about a feeling.  For example, you might go to the market, and as you are paying for your purchase, you interact with a person and get an odd vibe from them, or you might also really connect with someone and feel a good vibe from them like a kindred soul, someone you resonate with and want to get to know. This feeling isn't based on appearance but on the person's energy.

Have you ever gone to a meeting or to visit a friend and walked into a room and felt the energy is "off"? People's moods can have an instant effect on the whole vibe of a room. The vibration felt, bad or good, can then influence your interaction and even your mood. (This is especially true for empaths.)

How To Know If Your House Has Negative Energy

Ideally, your home is a peaceful sanctuary for you and your family. It should be your safe place: a place to relax and unwind and a place to restore your energy. Your home should be both a reflection of yourself as well a place to nurture your spirit.​

But if your house doesn't feel that way, it might signal you need to work on clearing the stagnant energy before it becomes harmful.

Signs the energy is negative include:

Constantly arguing, complaining, criticizing, or feel trapped when you are home. Feeling sad, anxious, or unsafe at home are also signs the vibe is out of balance. Unhealthy relationships under your roof are also an indication that the energy is off.

Too much clutter, trash, or chaos can also lead to negative energy. An area where people are constantly ill, plants won't grow, pets run away, or people don't like to spend time is also a sign of negative energy.

Don't get me wrong; everyone can have off days or days things don't work out. I'm talking about more bad days than good.  It's essential to understand this difference and not jump to conclusions.

If you need some assistance clearing stuck energy or suspect your energy has become off or even harmful, I'm here to help. 

​Sarah

Working on a new offering!
​