Sarah Parker Thomas
  • Blog
  • Welcome
  • Bliss Soul 2 Soul
  • Articles
  • Coaching
  • Healing
  • Events
  • Shop
  • About Sarah
  • Contact
  • Videos
  • Terms of Use
  • Build Your Dream Business
  • F A Q
  • Social
  • Newsletter
  • VIP Business Library
  • Health/Nutrition Member Area
  • VIP Wellbeing Library
  • Business VIP Area
  • Empath/HSP
  • Energy Medicine

We ALL Struggle To Stay Present

6/22/2022

 
Picture
For more daily Inspiration follow me on Snapchat: reikisarah

Overreacting?

4/18/2022

 
PictureWonder if you are overacting?



​

When we aren't used to boundaries they can seem harsh. Saying "No" feels wrong, or even selfish and so does taking time for self-care. But these are all necessary steps to wellness. 

Watch this short video to learn more.

​

5 Steps To Stop Limiting Beliefs

4/7/2022

 

Midweek Check In

3/9/2022

 
Picture
The sun is shining, and it's gorgeous outside. I'm going for a walk later this afternoon to enjoy the sunshine while I can. Hope you are somewhere safe and can take time out to enjoy your day.

We have been working away on creating new energy activations, meditations, and more for the new site. I would like to show my appreciation to you for sticking around as everything has been rather "off-kilter" lately due to all of this. I have just added a new section for pod (print on demand) offerings. I love the ability to download a file and print what I need, versus buying a book and wasting postage, shipping materials, extra print pages and all the resources that go into shipping. This new section will house journals, worksheets, trackers, and other useful files you can download and print instantly. You will own the file so you can make as many copies as you need. To celebrate this new section; I have a Tea-themed Mood Tracker I want to gift you! It's available in three sizes: A4, A5 & US Letter. Download what size you need and print them off as needed.

What can you do with it?
Print 12 copies (or more) and use this tracker all year to better understand your triggers or shrink the size to paste in your monthly journal. It's super easy to use, and I know it will be beneficial, especially if you are struggling with anxiety or depression. Once we track our emotions it becomes so much easier to find the triggers and situations that bring on these feelings.

What you can't do:
You can't resell it or publish it, but I know you wouldn't do that anyway. If you are new here you might not know, but I also own Serenity Reiki Clinic and Serenity Sunshine Press so you may see those names on some of the materials. But it's okay, they are all my creations. I want this new site to be an umbrella with all the many resources I offer in one handy place for you.
Download the free mood tracker here.

Thank you for staying with me on this new website journey. I will be back on Friday or so with an early bird special for the Spring Equinox 2022 Activation. This will be a powerful energy activation and a time to clear what is holding us back. I'm going to include a couple of cosmic code clearings for fear, and blasting the throat chakra blocks. So keep an eye out for that email. 

Have a great day!
Reiki blessings,
Sarah

Are You A People Pleaser?

1/30/2022

 

Free Checklist

12/5/2021

 
Picture
I hope you are having a fantastic week!
I have created a 
short and easy to follow new checklist to support you in finding more gratitude. Download this pdf and use it to shift your mindset. 

It here on our podia site.
Grab it before it goes away!

Speak soon,
Sarah

Grounding Exercise

10/11/2021

 
Picture
Feeling "off"? I have a new (free) mp3 you can download immediately!

​Do you ever feel "off" or unable to concentrate? For most of us it happens when we be loose focus. This usually happens when we are overwhelmed or anxious and can happen at any time to anyone. I have a simple grounding exercise you can try today listen/download it here: to quickly help you feel more grounded and supported.

The exercise is embedded with the gentle energy of Reiki and super easy to master. Give it a listen now. 

Reiki Blessings,

Sarah


What Does "Bad or Negative Energy" Mean?

10/3/2021

 
Picture
"Bad energy," "negative energy," or bad vibes are used universally to describe people or situations that make us feel apprehensive, uncomfortable, or anxious.​

But what does that mean?
Picture
​Very few people can see energy,  but almost all of us can feel or sense it on some level. Everything around us is made of energy; the earth, the cosmos, and our bodies are all made of energy. This energy is in flux all the time; it is constantly moving and shifting. We are impacted by what we consume; eat, drink, watch, and engage in, which also happens to the people around us. 

This energy is flowing around us constantly, through our homes, influencing the people we spend time with, coating our possessions, affecting our health, and the list goes on and on.

So when you hear someone talking about a "vibe," they are speaking about a feeling.  For example, you might go to the market, and as you are paying for your purchase, you interact with a person and get an odd vibe from them, or you might also really connect with someone and feel a good vibe from them like a kindred soul, someone you resonate with and want to get to know. This feeling isn't based on appearance but on the person's energy.

Have you ever gone to a meeting or to visit a friend and walked into a room and felt the energy is "off"? People's moods can have an instant effect on the whole vibe of a room. The vibration felt, bad or good, can then influence your interaction and even your mood. (This is especially true for empaths.)

How To Know If Your House Has Negative Energy
Picture
Ideally, your home is a peaceful sanctuary for you and your family. It should be your safe place: a place to relax and unwind and a place to restore your energy. Your home should be both a reflection of yourself as well a place to nurture your spirit.​

But if your house doesn't feel that way, it might signal you need to work on clearing the stagnant energy before it becomes harmful.

Signs the energy is negative include:

Constantly arguing, complaining, criticizing, or feel trapped when you are home. Feeling sad, anxious, or unsafe at home are also signs the vibe is out of balance. Unhealthy relationships under your roof are also an indication that the energy is off.
Picture
Too much clutter, trash, or chaos can also lead to negative energy. An area where people are constantly ill, plants won't grow, pets run away, or people don't like to spend time is also a sign of negative energy.

Don't get me wrong; everyone can have off days or days things don't work out. I'm talking about more bad days than good.  It's essential to understand this difference and not jump to conclusions.

If you need some assistance clearing stuck energy or suspect your energy has become off or even harmful, I'm here to help. 

​Sarah

Could You Be Suffering From Toxic Positivity?

7/11/2021

 

Sneak Peak

6/30/2021

 
Picture
Working on a new offering!
​
<<Previous

    RSS Feed

    Sarah

    "My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."


    ​To learn more about Sarah click here.

    Archives

    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015

    Picture

    Categories

    All
    Abundance
    Affirmations
    Anger
    Anxiety
    Audio
    Bliss Challenges
    Book
    Books
    Business
    Challenge
    Checklist
    Couple Coaching
    Crystals
    Dating
    Depression
    Empath
    Energy Healing
    Event
    Fear
    Forgiveness
    Free
    Gratitude
    Grief
    Inner Guidance
    Intuition
    Law Of Attraction
    Manifesting
    Meditations
    Money
    Nutrition
    Pain
    Panic Attack
    Quiz
    Reiki
    Relationships
    Removing Wealth Blocks
    Retreats
    Sale
    Self Confidence
    Self-Confidence
    Self Esteem
    Self-esteem
    Self Love
    Shadow Self
    Soul Mate
    Spiritual Reiki
    Support
    Videos
    VIP
    Webinar
    Wisdom
    Workshops

    RSS Feed

    “If I am not good to myself, how can I expect anyone else to be good to me?” 
    ― Maya Angelou
    Picture
    Picture
    "Every day is a new beginning, choose wisely."
    -Sarah Parker Thomas
    Picture
    Picture
    “We are all a work in progress.
    ​And the possibilities are endless.”
    Sarah Parker Thomas 
    Picture
    Private Coaching
    Picture
    Picture

Services

Online Consultation
Private Coaching
Events
​Shop

Company

About
The Company
Blog
Social

Support

Contact
FAQ
Terms of Use
Mail: Sarah@sarahparkerthomas.com:
© COPYRIGHT 2015-2020  ALL RIGHTS RESERVED.
Picture
  • Blog
  • Welcome
  • Bliss Soul 2 Soul
  • Articles
  • Coaching
  • Healing
  • Events
  • Shop
  • About Sarah
  • Contact
  • Videos
  • Terms of Use
  • Build Your Dream Business
  • F A Q
  • Social
  • Newsletter
  • VIP Business Library
  • Health/Nutrition Member Area
  • VIP Wellbeing Library
  • Business VIP Area
  • Empath/HSP
  • Energy Medicine