In this week's video I discuss were you should begin building your self-care program.
What do you think? Do you find it easy or difficult to make time for self-care?
Are you ready to release pain and negativity? Listen to this new Reiki infused guided meditation.
Should you add crystals to your meditation practice? 🤔
Yes! And here are 3 of the Best Crystals
I was recently interviewed by Confidence Coach, Lydia Kathryn, for the Beat Your Anxiety Online Summit. If you struggle with a negative mindset, inner-critic, anxiety, and self-doubt, then you don’t want to miss what I share here in this interview.
If you are ready to learn more about how you can transform your inner-critic into inner-love and support ,and how to build deeper, more authentic connections, myself, and other Top Leading Experts share our insights, tools, and techniques that you can begin to use RIGHT NOW to start transforming your relationships into deep loving connections and your anxiety into Unshakable Self-Confidence.
Grab Your FREE ticket here: https://bit.ly/SarahParkerThomas
If you are an Empath or a Highly Sensitive Person, staying grounded and balanced daily can be difficult. BUT soon, we will be deep in the holiday season, which could mean more interactions with trying, energy-sucking people!
Figure in MORE obligatory family responsibilities (such as picking up Aunt Gene from a crowded airport while baking 12 dozen Christmas cookies for your daughter's event ), facing crowded shopping centers filled with angry, desperate people, and getting roped into attending the annual party at work! #GoodTimes
While that may sound like an exaggeration, that is not HALF of what most empaths/HSP do during the holidays! But it doesn't have to be like that. What if you could go from dread to excitement? What if you could actually enjoy this season and sail into 2022 feeling good?
You can! I know this because that was my life for YEARS until I got real about being an Empath and prioritized my energy. AND now I got you! Not only will I share my tips and tricks with you, but I am also offering a Special Discounted Holiday SOS Energy Balancing session for only $99!
I have created the link to this special session over at our new provider. Click any of links to purchase and then use the calendar to book the best time for your session.
This is a personal one-to-one session with me on the phone. I will balance your energy, remove blocks and get your energy in a GREAT place before the holiday madness begins. I will also answer any questions you might have regarding energy and empaths, plus help you build a plan before the overwhelm begins.
Once you understand that everything is energy, you can read it, align your power, and clear out unwanted energy rather than taking it on. You will be in control of your feelings and energy, instead of having to avoid events or letting other people overwhelm and exhaust you.
Book your sessions here: https://sarahparkerthomas.podia.com/empath-hsh-sos-holiday-session/buy
It's a fact that Empaths, and highly sensitive people, need to manage the energy in and around them or face overwhelm and overload. Let's balance your energy and get you in an excellent place to begin the holiday season.
I want you to have an amazing holiday season!
PS: This is a limited-time deal, so don't wait to book your session!
Learn more here:
Do you ever feel "off" or unable to concentrate? For most of us it happens when we be loose focus. This usually happens when we are overwhelmed or anxious and can happen at any time to anyone. I have a simple grounding exercise you can try today listen/download it here: to quickly help you feel more grounded and supported.
The exercise is embedded with the gentle energy of Reiki and super easy to master. Give it a listen now.
"Bad energy," "negative energy," or bad vibes are used universally to describe people or situations that make us feel apprehensive, uncomfortable, or anxious.
But what does that mean?
Very few people can see energy, but almost all of us can feel or sense it on some level. Everything around us is made of energy; the earth, the cosmos, and our bodies are all made of energy. This energy is in flux all the time; it is constantly moving and shifting. We are impacted by what we consume; eat, drink, watch, and engage in, which also happens to the people around us.
This energy is flowing around us constantly, through our homes, influencing the people we spend time with, coating our possessions, affecting our health, and the list goes on and on.
So when you hear someone talking about a "vibe," they are speaking about a feeling. For example, you might go to the market, and as you are paying for your purchase, you interact with a person and get an odd vibe from them, or you might also really connect with someone and feel a good vibe from them like a kindred soul, someone you resonate with and want to get to know. This feeling isn't based on appearance but on the person's energy.
Have you ever gone to a meeting or to visit a friend and walked into a room and felt the energy is "off"? People's moods can have an instant effect on the whole vibe of a room. The vibration felt, bad or good, can then influence your interaction and even your mood. (This is especially true for empaths.)
How To Know If Your House Has Negative Energy
Ideally, your home is a peaceful sanctuary for you and your family. It should be your safe place: a place to relax and unwind and a place to restore your energy. Your home should be both a reflection of yourself as well a place to nurture your spirit.
But if your house doesn't feel that way, it might signal you need to work on clearing the stagnant energy before it becomes harmful.
Signs the energy is negative include:
Constantly arguing, complaining, criticizing, or feel trapped when you are home. Feeling sad, anxious, or unsafe at home are also signs the vibe is out of balance. Unhealthy relationships under your roof are also an indication that the energy is off.
Too much clutter, trash, or chaos can also lead to negative energy. An area where people are constantly ill, plants won't grow, pets run away, or people don't like to spend time is also a sign of negative energy.
Don't get me wrong; everyone can have off days or days things don't work out. I'm talking about more bad days than good. It's essential to understand this difference and not jump to conclusions.
If you need some assistance clearing stuck energy or suspect your energy has become off or even harmful, I'm here to help.
In the middle of a spiritual test?
When you think you can't go on
When too much is happening
When you feel so NOT ready
It's time to heal yourself…
Make yourself the focus.
Stop "getting by to get by" and focus on personal living.
You are in the present
You stop the distractions and the self-loathing.
You become your focus, not an afterthought.
And realize you are in the middle of a Spiritual awakening.
Let go of the past
And find the will to go on,
Move forward with compassion.
You expand who you are on all levels.
Know that you will find the power to do whatever you need to do
The power is there,
It's always been there, but you never accepted it.
You were tricked into not believing you were not worthy
Or that somehow you had to "acquire" what you already possess.
You were manipulated to feel small, but it was never true.
Every time you gave up, a new door opened.
The process began again.
But now, you must grab your power.
No one can give it to you; you must own it.
You are the artist of this dream
The creator of your life, and now you must
Pick up the brush and begin to create your masterpiece.
You must release the illusion of being alone,
Of being separate or
Of being not enough.
You are part of the Universe.
Part of the Collective
Part of Source energy.
And You are FUCKING amazing.
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas