Did you see this new guided meditation?
I have a new Reiki infused meditation to help you fall asleep. Check it out and let me know what you think.
Today I thought we would discuss Vibrational Healing and some of its healing benefits.
Are you experiencing pain? Pain is often a signal your body wants you to slow down and pay attention. Your body is sending a signal that something is "off" and a change is needed. Vibrational Healing can help you facilitate that change. I have a new guided meditation video on Youtube. This requested video targets IBS along with the pain and discomfort associated with this illness. If you would like to request a healing meditation for a specific condition, (such as stroke, diabetes, etc.) you can email me here: Email your request
But going back to vibrational healing, we carry the weight of our personal experiences in our energy field. These experiences become our 'world filter' as well as a 'weight' or 'block' in our energy field. When we accumulate these types of blocks it is difficult for our energy to flow properly. Think tossing stones into a small stream, one or two stones and we might not notice any change, but start adding more rocks (blocks) each year, and soon the water (energy) slows to a trickle. #Yikes! No wonder we are tired all the time!
Your BodyYour body is the focal point of "the now" or your vehicle to experience the present moment. It is physical, emotional, vibrational, and spiritual. What the heck does that mean? It is 'physical' clearly, but it is also vibrational and spiritual. (I am not speaking about religion here when I use the word "spiritual".) It has been proven over and over that our emotions and sense of self, affect our health and wellbeing. You can do everything "right" on a physical level to be healthy, but if your emotions or spiritual connection is in turmoil your physical health will suffer.
RealityLife is tough, and many issues can 'come up' throughout our lifetime, including physical, emotional, and spiritual issues. Everything we consume, everyone we meet, and every experience affects our energetic vibration. While listening to your favorite song or hugging a loved one can lift your energy, illness, grief, and physical trauma can cause imbalances or blockages. Times of great stress, (hello, 2020) can also affect us on deep levels causing our energy vibration to go off kilter.
If this is left unchecked it can manifest as anxiety, illness, and disease. That's another reason why it is important to not let trauma linger. Not only does it rob us of experiencing more of life; but it also can cause pain, discomfort, and illness.
We all need subtle adjustments from time to time to stay in balance and well-being. Part of what you may need to adjust could fall under nutritional or activities/habits, or vibrational. Working together we can bring you back into balance so you can live the life of your dreams.
Vibrational Healing?I utilize Reiki, Natural Healing, Chakra Balancing, Shadow Work, Energy Clearings/Activations, and other modalities. I have spent a lifetime studying energy and energy medicine. Using all I have learned for long-distance and in-person healing sessions, I can help you feel better. No matter how far away you are, I can assist you in finding balance and peace through energy and vibrational work.
How Does Vibrational Healing Work?
I re-adjust what is happening in your body (with your permission) and then it is up to you to sustain these adjustments. I will give you activities, suggestions and sometimes homework. During a session, we will explore how you can easily shift your emotional, mental and physical experience within the context of spirit. Book a Session here. After you book you will be billed via Paypal (or Venmo) $330 for a 75-minute initial session. Payment is due at the time of booking.
Usually, you feel better immediately. Some situations require more work, but vibrational energy healing can work on almost all conditions.
Your Body and Your Higher SelfFor 18+ years I have been helping people shift their energy and return to a state of balance and health. During a session, you and I can have a dialogue with your body, inner child, or higher-self if needed to get to the root of the issue. How cool is that? Accessing all aspects of yourself for your healing potential means lasting changes. I will scan your body as I run energy during the session. It's an easy, fun, and overall pleasant experience. (Or so my clients tell me..there is usually a lot of laughter during a session as the energy shifts.) If you are ready to experience a new way of being book here.
Do You Need To Relax?Maybe you just need to relax with a good book. I have several books on Amazon that go into much more detail on Energy Medicine and Spiritual Aspects of Reiki. You can purchase them here or anywhere books are sold. If you want a signed copy - learn more on the Serenity site.
Have a great day, and thank you for taking the time to read this.
Hey and Happy Saturday!
I usually don't email you on the weekend, but I have some exciting news! One of the many projects I have been working on is finally finished and I want your opinion. I created a 75-card printable manifesting affirmation deck for you. This was such a labor of love for me!
If you follow me on the Serenity Reiki Clinic Youtube channel, you know I routinely record affirmations videos. Recently an American teacher let me know that she is using some of my videos in her ESL (English as a second language) classes and thanked me for creating these videos. Some of the students have also expressed their gratitude (heart swells with love!) And long story short; I am constantly creating more videos and experimenting with the best way to deliver these affirmations. If you are unfamiliar with affirmations they are carefully worded sentences that help us to challenge and overcome negative thoughts and self-sabotage. When you repeat them often and believe in them, you can start to make positive changes. They aren't wishful thinking, rather these positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently. They are safe to use, and don't produce unwanted side effects or add extra calories, lol. So there is no reason not to take a few minutes each day to work with them. Also, so many of my clients have achieved breakthroughs using positive affirmations.
With that in mind, I created a set of 75 Positive Manifesting Affirmation Cards that you can download and print. And because I want your feedback on these cards, you can grab them for the next few days (until July 12) at the ridiculously low price of only $1.73USD #OMG (Get them here on our sister site.)
Who Are These For?
This set is perfect for anyone looking for printable affirmation cards to help you shift your mindset and achieve your dream goals. This design is easy to print and use. Each card contains an illustration and an inspiring affirmation to help you begin your day with positive intentions. All you have to do is print your cards on the paper of your choice or print them on cardstock, and then you can laminate the cards and use them as is or add them to your planner, journal, vision board, or tape to your mirror.
1 PDF File in with “Affirmation Cards” measuring approximately 3.5 x 5.75 (inches) You can print the entire file or only the cards you want to work with this week. You will own the file and be able to print the cards again and again.
How Do I Print Them?
Purchase these at this low price, download the PDF, and print on your choice of paper (card stock is preferred, but not necessary). Then cut them out and tape them around your house, add them to a vision board, or use them as a daily card draw. Say these affirmations to shift your mood and reprogram positive thoughts as you build your best life.
Grab them here until July 12, 2022.
Once you have worked with these cards, I would appreciate it if you would; please leave me an honest review.
Have a great weekend!
In our society, we are logical or focus-driven...meaning we value thinking above "feeling". But sometimes this isn't helpful. Sometimes we end up overthinking and suffering.
Anytime we feel stressed about things in our lives, we retreat into the world of our minds. It’s normal to want to think about the things causing us problems and look for solutions. Sometimes though, this kind of focus can become harmful. We start losing faith in ourselves, become even more overwhelmed, and even stop making decisions.
What should we do when we’ve fallen into this trap of overthinking absolutely everything? Try this four-step plan to get back on track.
Revisit the Truth
Overthinking has a way of pulling you away from the facts. It’s so easy to fall into the world of opinions, fears, and half-truths when you’re overthinking things. Fear can feed your imagination, and before you know it, you are thinking about worst-case scenarios and moving away from the truth. Drama spurs on more drama, and it is an overwhelming cycle. But, by pulling back and asking yourself what is true and what you know for certain; you can stay grounded in fact over fear.
Check Your Emotions
Once you know the truth, examine how you feel about this. What are the real emotions connected with this thought? Are you perhaps sidetracking yourself away from something you don’t want to acknowledge like fear or guilt? This step can seem daunting because you’re having to be honest with yourself, as you can’t possibly move past this step without a clear understanding of what’s really going on.
Decide the Impact
So, where does all this leave you? By obsessing and denying certain emotions, what possible benefit are you giving yourself? Or, more accurately, what are you holding yourself back from? For example, if you’re obsessing about a job interview gone wrong, you might realize the emotion connected to this event is an embarrassment, or fear because you’re worried you’ve made a terrible impression. The impact? You might not get the job you wanted. While this may be a setback it isn't the end of the world.
Make a New Decision
You’ve come this far. Hang in there! The real question at this point is, what will you do going forward? Rather than overthink the interview in the previous example, what can you do instead? Is there some way to salvage the situation? Or is this a learning experience you can apply to future experiences?
With these four steps, it’s relatively easy to attack the cyclic drama of overthinking and take control of your thoughts. Once you do, you will probably realize the lesson of the situation and be able to move forward again.
Greetings and Happy Eclipse Season!
How have the last few days been?
(If you are feeling a bit stressed out, watch this guided meditation I recorded for you.) This month has been a rollercoaster ride for most of us. But by the time of the new moon/partial solar eclipse in Taurus, (which occurs on April 30th), you’ll have gone through a battery of selves, timelines, and dimensions, all to land back here. Spirit is asking..."Welcome back to earth. What would you like to do here?" Lol
So feeling lost and out of synch is natural. The good news is we can harness the eclipse energy to co-create a new, joy-based experience. (Unless your life is too full of joy and happiness? Too peaceful? Too full of laughter, and delight? No? Most folks don't even believe it's possible, but I witness these types of energy shifts with my clients all the time!) The time of strife is over and the eclipse energy can be the reset you need to begin a new more delightful chapter.
Eclipses are a time of major resets. But they are often not gentle, think of that cat meme where the kitty knocks everything off the table and walks away. That pretty much sums up the changes ahead. Sooooo if you are ready to make the changes (and get in front of them) this can be a great time of reinvention and personal growth. I have tools I share with my Bliss life coaching clients to assist them in clearing the old, stuck energy so that these changes are gentle and done with ease.
I have bundled some of these powerful clearings and activations in a healing package to go with this eclipse. Most of you purchased the package when it was half off at the beginning of the month. But a few people didn't see the email in time and asked if the offer would be repeated? I don't usually do this, but my spiritual team advised me to make an exception for those that are ready to take control of their life..
So I am offering a one-day-only special:
The 2022 Full Supermoon Lunar Eclipse Clearings & Activations includes:
3 - Powerful mp3s
#1 Clear your money issues. Clear the lack around money & open the way for windfalls!
#2 Clear destructive patterns. Let go and clear self-sabotage and patterns of suffering.
#3 Allow your voice to be heard. It is safe for you to step out now and be heard.
+ Bonus: 18-minute Meditation to Stop Negative Thoughts
+ Bonus #2: I will also be holding a private Livestream for participants on Saturday, April 30th.
I will discuss the energy changes, answer your questions and lead you in grounding this new energy. (You will have access to the private replay if you cannot attend.)
All with instant access. Download immediately and start feeling better.
For the next 24 hours, you can grab this package for $44
The powerful mp3s will support your healing journey for years to come! What would your life look like if you could clear destructive patterns? If you felt safe being heard? Or if the lack surrounding money/wealth/success disappeared? How much would your life change?
Take advantage of the SuperMoon Lunar Eclipses and jump-start the next (and best) phase of your life!
If you have questions or need more information, please don't hesitate to reach out.
See you live Saturday for this healing event!
Need a break? This quick and easy to follow guided meditation can help you find peace and balance as you relax.
I have a new online course over on Podia and it's getting some nice feedback.
If you have ever wondered about Energy Vampires and how to stop people from taking your energy then you might want to check it out. The course is easy to follow, with 6 audios (so you can listen while you workout, commute or exercise,) 1 short video and three worksheets. There is no time limit to finish and you have lifetime access.
Find it here: Breaking the Hold of An Energy Vampire
When we aren't used to boundaries they can seem harsh. Saying "No" feels wrong, or even selfish and so does taking time for self-care. But these are all necessary steps to wellness.
Watch this short video to learn more.
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas