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If you have watched any of my interviews then you may have noticed when I am speaking about Energy Medicine and anxiety that I shock most hosts by saying, "It's not a silver bullet, nor an instant fix." Most energy workers will tell you it is. They say things like,  "One session and you can get a year's worth of results!" blah, blah, blah...So why am I saying something else? Well, 18+ years of hands-on experience as a full-time energy worker has taught me a thing or two about healing, especially deep-seated trauma. Illness, repressed emotions and false self-beliefs often manifest as anxiety, depression, and worry. You are a complex being with a lifetime of pain and emotional turmoil. It's going to take more than one session to see long-lasting change.  

This is what I know to be true:

1. One energy session will help you. 
2. A series of energy sessions will lock in results.

See, that's the issue. If you want long-lasting results, you will have to dig deep and release the behaviors (or symptoms) so they don't return. That translates into treating the root cause and then LEARNING how NOT to fall back into behaviors that bring about the same results.  

Storytime: I saw many, many clients come in with anxiety, panic attacks, chronic pain, migraines, IBS, PTSD, and cancer. These people were suffering through life, and I wanted very much to offer more help to them. The Reiki was helping, but after one to two months they were right back where they began. I did some research and took coaching classes from a big-name coach; because I knew there had to be a better answer.

I had already seen the pattern of unhappiness and chronic stress turn into many of these conditions.

I especially wanted to empower people to leave bad situations. But guess what? One of the first tenants this big-league coach taught was it can't be done. You can't help someone heal who is still in an abusive situation. They must leave the situation first and THEN you can help them build a better life. I was gutted! Especially because I knew that Reiki/energy sessions often gave people that burst of energy they needed to leave bad situations. But I also saw that most ended up floundering because when all you know is pain and anxiety it's tough to create a new, positive narrative. Reiki/Energy Medicine can balance the fight/flight energy centers and ease anxiety, but for it to stay in balance folks need to learn positive coping skills, they need to have a go-to list of self-care tools, and KNOW they are allowed to use them. They also need support.

So my personal experience is that energy healing will help you make a big initial change but, if you want this change to stick, (and to build a life where the anxiety/depression/pain doesn't come back) you are going to need coaching + Reiki to ensure you have the energy and tools to build this new way of being. These two approaches work together.

So if you are wondering if an energy session will help your situation? Yes, of course, but to resolve the situation for good you will need to commit to multiple sessions and coaching. If this sounds like something you want to try I am offering an introductory combo of two energy sessions (done over the phone with me) and three live coaching sessions at rock bottom prices. WHY? Because I want you to live the life you long for, free from worry, anxiety, and stress.

What you get:
2 Energy Medicine Sessions
3 Coaching Sessions
Bonus mp3s, check-in, and mini-classes
These are powerful one-to-one 75-minute sessions that will allow you to experience (and lock-in) powerful changes. Plus I will throw in extra bouns mp3s, check-ins, and mini-classes to support you between sessions!

If you have ever wondered what it would be like to work with someone who understands what your going through AND has 18+ years of experience, (plus two best-selling books) on energy medicine then now is the time! I will not repeat this offer. 

Click the link and sign up. I will email you with calendar links to book your first session. There are extended hours for out-of-country clients. (I treat people all over the world, so we can accommodate your time requirements.) 

Don't wait another day to feel better.
Speak soon,
Sarah

PS This will take you to my other site on PODIA its still me, just different items for sale. If you have time check it out and grab some cool free stuff too! 

Continuing on with the theme of understanding and building your inner Guidance and intuition I have another quick video highlighting tips and why its so important to build this ability now.

In this quick video I discuss why you may not be moving forward and what you can do (immediately) to get back on track. 

Happy Monday!
 So many people ask me about Karmatic Partners, Twin Flames, and Soulmates! Do you have questions about this too? “How can you tell if someone is your soulmate? What’s a TWIN-FLAME and how do you recognize them?” “How can I attract my Twin-Flame?”​

The quick answer:

• Soulmates are believed to be helpful people we have relationships with that can last a lifetime or longer.
• A TWIN-FLAME is a person who completes your soul and with whom you share an intense love that can't be matched with anyone else in this world. 
• A KARMIC PARTNER is someone you have connections with, within this lifetime, but not last a lifetime.

Is it possible to find all three? 
YES! 

I think we have all seen or read about the extraordinary power of self-confidence. But not everyone can embrace this energy and boldly believe in themselves. Perhaps it's something you struggle with, as well? Read on to understand what self-belief is and how to cultivate more self-confidence in your life.

For those that believe in themselves, nothing seems to hold them back. It almost sounds like magic, all they have to do is commit to a project or situation, and they seem always to succeed. 

How would your life change if you mastered this mindset and had the confidence to try for more? ​

First, let's look deeper at self-belief.

A healthy self-belief gives you the power to push forward during difficult times and to defy the odds. You can handle any roadblocks that come along. When you believe in yourself, you will easily brush off the naysayers and negative people. Also, instead of worrying over every decision and second-guessing yourself, you have peace of mind, knowing you are doing what's right for you.

How do you become more self-confident?​

One way is to define your goals. You wouldn't expect an airline pilot to fly to a new country without a map. You, too, need a map to guide you. I see too many people skip this step, and then they are left wonder why they aren't getting anywhere. 

For instance, instead of saying, "I want to be happy," make a list of things that make you happy and then set goals to engage in those activities. Or, if you know your current career is unsatisfying, set a goal to change careers and work out the necessary steps. I know it can sound overwhelming at first, but breaking down your goal into baby steps will become MUCH more manageable.

Goals are your map, but carrying through with them is only done when you believe that it's possible. The belief is the energy you need to take action. This positive energy will also help you to focus on getting your tasks complete.

 But the cool thing about believing in yourself and your ability to achieve your goals is that moving forward with them, you will also build more self-confidence. Each step you take towards your goals builds confidence and self-belief.

When you become more self-confident, you will also attract people that are focused on moving forward too. You never know who is watching your progress, and you will show them what is possible as you move forward. ​

When you run into blocks (and you will), that confidence will help you move through them. You will also now not become discouraged as quickly or give up at the first obstacles. With self-belief, you will be more willing to try alternative routes. 
​
If you are struggling to build self-confidence, you might want to seek out groups of like-minded individuals. It is tough to become more confident when the people around you are focused on failure and are in a negative state of mind. 

Step outside your comfort zone. Attend conferences, meet-ups and sign up for groups online and in person. It's great to get encouragement from groups of like-minded people. You will also make friends with people who share your sense of motivation. 

Plus, it's always nice to know that you have the support of others. They will lend their insight and understanding, which can also build more self-confidence. Your self-belief and self-confidence will strengthen considerably from taking these steps.

"Bad energy," "negative energy," or bad vibes are used universally to describe people or situations that make us feel apprehensive, uncomfortable, or anxious.​

But what does that mean?

​Very few people can see energy,  but almost all of us can feel or sense it on some level. Everything around us is made of energy; the earth, the cosmos, and our bodies are all made of energy. This energy is in flux all the time; it is constantly moving and shifting. We are impacted by what we consume; eat, drink, watch, and engage in, which also happens to the people around us. 

This energy is flowing around us constantly, through our homes, influencing the people we spend time with, coating our possessions, affecting our health, and the list goes on and on.

So when you hear someone talking about a "vibe," they are speaking about a feeling.  For example, you might go to the market, and as you are paying for your purchase, you interact with a person and get an odd vibe from them, or you might also really connect with someone and feel a good vibe from them like a kindred soul, someone you resonate with and want to get to know. This feeling isn't based on appearance but on the person's energy.

Have you ever gone to a meeting or to visit a friend and walked into a room and felt the energy is "off"? People's moods can have an instant effect on the whole vibe of a room. The vibration felt, bad or good, can then influence your interaction and even your mood. (This is especially true for empaths.)

How To Know If Your House Has Negative Energy

Ideally, your home is a peaceful sanctuary for you and your family. It should be your safe place: a place to relax and unwind and a place to restore your energy. Your home should be both a reflection of yourself as well a place to nurture your spirit.​

But if your house doesn't feel that way, it might signal you need to work on clearing the stagnant energy before it becomes harmful.

Signs the energy is negative include:

Constantly arguing, complaining, criticizing, or feel trapped when you are home. Feeling sad, anxious, or unsafe at home are also signs the vibe is out of balance. Unhealthy relationships under your roof are also an indication that the energy is off.

Too much clutter, trash, or chaos can also lead to negative energy. An area where people are constantly ill, plants won't grow, pets run away, or people don't like to spend time is also a sign of negative energy.

Don't get me wrong; everyone can have off days or days things don't work out. I'm talking about more bad days than good.  It's essential to understand this difference and not jump to conclusions.

If you need some assistance clearing stuck energy or suspect your energy has become off or even harmful, I'm here to help. 

​Sarah