Good Morning! I hope you're well. I'm back from vacation and currently accepting a limited number of new clients, If you are ready to embark on new more empowered life or are seeking positive change then now is the perfect time to begin a energy healing program, take a class or start a coaching program. With over 20 years of experience and the honor of being an International best-selling author in energy medicine and Reiki, I offer a proven track record of success and expertise that I share with my clients. If you're ready to embark on a journey of transformation, let's make it happen together. My approach is straightforward and particle with a dash of magic! You will laugh, grow and heal as we work together to heal. I'm here to guide and support you every step of the way. No fussy frills, silly dogma or pretentious spiritual bypass, just genuine care and expertise. Reach out, here calendly.com/sarahparkerthomas/consultation and let's start this exciting chapter together! Reiki Blessings, Sarah Do you ever feel like life is a whirlwind, with too much to do and not enough time to do it all? You're not alone. If you look up 'overwhelmed' in the dictionary you are likely to find my picture, lol. But thankfully I was able a few years back to take control of the chaos that was my life, and now things flow so much smoother. Many of us lead hectic lives, juggling work, family, and personal activities. We fall into bed exhausted and wake up the same way because we are overwhelmed. But it doesn't have to be that way; by organizing five fundamental areas of your life—your schedule, work, money, meals, and routines—you can regain control, reduce stress, and unlock your potential for success. In this blog post, we'll explore why organizing these areas is crucial and how you can begin today. 1. Your Schedule:
Why: A well-organised schedule ensures that you make time for what matters most, reduces stress, and increases productivity. Benefits:
2. Work: Why: An organised work life leads to higher efficiency, increased job satisfaction, and more significant career growth opportunities. Benefits:
3. Money: Why: Organising your finances helps you achieve financial stability, reduce debt, and work toward your financial goals. Benefits:
4. Meals: Why: Planning and organising meals leads to healthier eating habits, better nutrition, and time savings. Benefits:
5. Routines: Why: Organised daily routines establish consistency, reduce decision fatigue, and foster positive habits. Benefits:
Organising these five key areas of your life isn't about creating rigid structures; it's about empowering yourself to live more intentionally and authentically. By doing so, you'll find more time for what truly matters, reduce stress, and create a foundation for achieving your goals. Grab the FREE checklist printable (2nd picture minus the crystals) that goes with this blog post: sarahparkerthomas.podia.com/checklist-life-organisation Speak soon, Sarah Everyone goes through tough times, even if they don't discuss it. Today I wanted to share a few steps you can take to make the journey easier. By integrating these simple practices into your life, you will be better able to cope and navigate life's challenges,
Embrace the journey, because you are more capable than you know. Reiki Blessings, Sarah In 2023 we will see a lot more at-home anti-aging treatments, new fitness trends, personal healing, and so much more. I wanted to share a trend I feel we will see more of in 2023 - Creative Expression as a tool for personal healing.
With the recent popularity of journaling and morning pages, people are embracing expressing their emotions, processing traumas, and creating healthy lifestyle habits. But in 2023, you will see it go one step further with an increase in creative emotional expression. Not just in writing, but in many forms of art, from painting and pottery, to music and dancing. This is a wonderful energy shift. As we embrace our personal healing and work towards processing emotions rather than running away from them, we shift the energy of our communities and the earth. Do you wish you could get more done and be more productive? The real reason you aren't getting stuff done may surprise you. Watch the video to learn more.
Reiki Blessings, Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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