Sarah Parker Thomas
  • Blog
  • Welcome
  • Bliss Soul 2 Soul
  • Articles
  • Coaching
  • Healing
  • Events
  • Shop
  • About Sarah
  • Contact
  • Videos
  • Terms of Use
  • Build Your Dream Business
  • F A Q
  • Social
  • Newsletter
  • VIP Business Library
  • Health/Nutrition Member Area
  • VIP Wellbeing Library
  • Business VIP Area
  • Empath/HSP
  • Energy Medicine

Triggers For Empaths & HSP

12/31/2018

 
Picture
It's not easy being an empath. But add in crowds, feeling rushed and loud noise and you may feel overwhelmed. Allow yourself more than enough time to arrive at your destination and make sure your companions understand that you may need to leave early. 

The more self-care you practice before and after an event, the easier the whole experience will be,

Never Discount Your Gut Instinct

12/23/2018

 
Picture
If something deep inside you says something isn't right about a person or situation, trust it.

#Empath #Reiki #HSP #Wellness #Intuition ​

Could This Be Why You Procrastinate?

12/20/2018

 
Do you procrastinate? If the answer is ‘yes', watch for the number of times you tell yourself you “should” be doing what you can’t get motivated to do. According to Transactional Analysis (a theory prevalent in psychology circles during the 1970s) your inner parent is scolding you, which tends to cause either resistance or helplessness. 

Focus instead on either promising yourself a reward or finding a way to make what you’re avoiding fun. That’s the way to free your Inner Child… and reclaim your true Adult, the one who feels confident and in control. 

I'm currently working on a workshop on this topic (Procrastination) if you are interested leave me a comment or sign up for the mailing list.

Speak soon, 

Sarah


​

New Conversations

12/17/2018

 
Picture
Happy Monday!
This week I challenge you to move out of your comfort zone by having conversations with more people. Often we end up stuck in our own circles and echo members as a result. We end up missing out on fresh ideas and new perspectives because of this. Its time to break out of those limits and discover who else is out there.

I challenge you this week to speak up in online groups, pick up the phone and call someone or schedule time with someone who will enrich your life with new ideas!

If you want to speak with me I have a few open slots for discovery calls. These are not sales-y calls, (because I don't like that and I bet you don't either).

Grab your spot today and lets see what new ideas come through~

Speak soon,
​Sarah

Empaths and Emotionally Manipulative People

12/13/2018

 
Picture
Being an empath can be tough on a good day, but add in people who try to manipulate you or control your emotions and you are in for a rough ride.
Picture
Emotionally manipulative people try to gain power or control over others by using sneaky, deceptive tactics to change their thinking, behavior, or perceptions. They will lie, guilt, bully and use passive aggressive techniques to maintain this control as they systematically erode the self confidence of those around them. 

  • These individuals operate by twisting everything you say to make you feel bad or second guess yourself.
  • They use guilt to control others.
  • They’ll do or say things, then pretend they didn’t, leaving you to question your own memory or even sanity! 
  • They’ll conveniently omit information from their stories, further twisting stories and peoples opinions.
  • Their situations are always worse than other peoples and they will dismiss other peoples experiences.
  • They will exploit situations to make themselves look more like the victim or hero depending on their motivation or audience.
  • They will insist you only go to the places they want to, and only see their friends. (If they actually have any friends, which is another sign something is wrong.)
  • They focus on their own experiences and discount other peoples trauma.
  • They will almost never take responsibility for their actions.

The signs of emotional manipulation are often subtle, especially in the beginning, but over time become more and more controlling and vicious. Because most manipulative partners or parents are masters of disguising they're overwhelming need for control, it maybe difficult to recognize these types of controlling behaviors. The motivation may come off as real love, but usually your body will send you a signal that something isn't right, especially if you are an empath. You may have a physical reaction to the manipulation, become ill or experience anxiety attacks. Listen to your body and put boundaries in place.

Remember, we all deserve healthy and happy relationships. You do not have to settle. If you would like to discuss this further, I’m here to support my empath brothers and sisters.

Speak soon,
​Sarah

Change Your Perception

12/12/2018

 
Picture
Empaths have to set clear boundaries. This may mean "cleaning house" of people that you thought were your friends. You may end up alone, but only for a short time.


Set Your Business Goals By Working Backwards

12/10/2018

 
Picture
Day 4 of the Mini Business Challenge
If you are having a difficult time defining your financial business goals, I would suggest you work backwards. Once you have that BIG, ultimate goal its easier to break it into smaller, on point tasks. 
Picture
Begin with a money goal. It helps if that goal has a meaning beyond the dollar figure. For example, lets say that I want to buy a new car. The payment is around $400. Taking into account for things like taxes, insurance and perhaps a warranty, it could be more.  So lets say we  bump the goal up to $600. In other words, I need to add an extra $600 (or more, because more is always better) to my monthly bottom line. Once that is done and I am seeing that level of income on a regular, consistent basis, I’m ready to order my new car, yeah?

The next step is pretty simple, once I know how much money I have to make, I can start to think about different ways to bring it in. I could find more customers, or add to my existing products. Also I could create more products to sell. But I need to figure in price points and gross profits as well.

For example, if I have a $10 eBook, I would have to make an extra 60 sales per month. From there I can work backwards. If I know that on average one out of 10 email subscribers buy the book within the first month of signing up. (We learned this from the data, remember? Click here to read about what data your business should be collecting.)

 I need to add 600 new subscribers to my list, which in turn takes 4,000 new visitors to my site. If that is my plan, I know that my daily to-do list needs to include plenty of action steps to ramp up my traffic by an extra 4,000 people per month. (Which is do-able, by the way.)

But that is not my only option. I could also create another information product or eBook each month and sell it to both my existing and new subscribers. I could also create a higher priced item. If so, I would need to make a lot fewer monthly sales to reach my $600 goal. For example, if I create a nice $100 product, it would only take 6 sales per month to pay for the car. 

Since the car payment will be an ongoing thing, it also makes sense to look into recurring payments. This could be my own membership site, or I could look into affiliate offers with recurring commissions. I could also raise my prices on existing services and products to bring in extra cash each month.

After I know my goal (extra $600 a month for a new car) and pick my approach; (adding products) it becomes a lot clearer.  Now I have a concrete goal to work towards. 

Because I really want that new car, I’m going to be motivated to get it done and grow my business by that extra $600 per month. In fact, chances are great that I’ll overshoot the goal by several hundred dollars! #Win!

Now, take this formula and apply it to your business. What financial goal are you shooting for? Once you understand how much extra you need, consult the data you are collecting to find the best approach to raise the money.  It can honestly be that simple, once you understand this approach!

See you tomorrow when we discuss the next step in making your business dreams for 2019 reality.


Speak soon!
Sarah

Read: Day One (Video)
           Day Two
           Day Three
          This is Day Four



Boost Your Bottom Line By Increasing Traffic, Subscribers & Customers

12/7/2018

 
Picture
Day 3 of the Business Challenge:
 To grow you income, you need more customers.
​

As simple as that sounds, it can be totally frustrating when no one seems to be seeing you or buying your product. The most effective way to boost sales is to get more people to sign up for your list. Where do these new subscribers come from? You get them by increasing the traffic to your site.

​
Some of the things you want to do and track then are: 
  1. Get more traffic from various different sources. This should always be a priority and something you work on regularly. Track your growth as you move along and keep an eye out for fresh new ideas to boost your traffic.
  2. Your next focus should be getting more subscribers. As you start to get more traffic, your list will start to grow, but don’t stop there. Tweak your opt in-forms to increase conversion. Create a new lead magnet to get the attention of a different sub-group of your target audience. Set up a few dedicated opt-in pages and start driving traffic to them. Do what you can to continually grow your list and pick up speed in the process.
  3. The third piece of the puzzle and where things get real interesting is turning those subscribers into customers.  You want them to spend money with you either by buying your products and services, or through your affiliate links. Offer more products. Raise your prices. Find more attractive offers you can promote as an affiliate. Work on your funnels. There’s a lot you can do to grow your bottom line once you have traffic and subscribers figured out. 
The real power of this approach becomes apparent when you start to look at how these three things work in synergy. By getting more and higher quality traffic, while improving your opt-in rates, and creating higher prices products with sales funnels that convert well, you can quickly make a huge difference in your bottom line. Each of these elements alone will help, but by combining them, you will start to see exponential growth. 

Let me illustrate this with an example. Let’s say you start out with 100 new visitors per day. 10 percent of them sign up for your mailing list, which comes out to 10 new subscribers each day. One of these people buys one of your products at $10. 

Now let’s see you double your traffic. With nothing else changing, you go from making $10 per day to $20. But what if you can also improve your opt-in forms and get to a 20% conversion. You also create a few more products and each of your customers ends up spending 3 times as much as before. When we add all that up you go from making $10 per day to 40 new subscribers each day which means 4 new customers. If each of them spends $30 shopping around in your shop, you end up making $120. That’s a pretty big bump from $10 while still only requiring you to double your traffic. Pretty impressive, isn’t it? 

See you tomorrow as we look at how to Work Backwards to set your business goals.

Speak soon,
Sarah

How Your Business Data Can Increase Your Profits - Audio

12/6/2018

 
Day two of the business challenge ~In this mini class Sarah discusses what data you should be collecting, no mater what stage your business.

Learn more about the Challenge here. Come back tomorrow for more tips and support.

Welcome to the Business Challenge - Video

12/5/2018

 
To join us for this free Challenge sign up here. Together we can make 2019 YOUR YEAR of Success!

Speak soon,
​S-
<<Previous

    RSS Feed

    Sarah

    "My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."


    ​To learn more about Sarah click here.

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015

    Picture

    Categories

    All
    Abundance
    Affirmations
    Anger
    Anxiety
    Audio
    Bliss Challenges
    Book
    Books
    Business
    Challenge
    Checklist
    Couple Coaching
    Crystals
    Dating
    Depression
    Empath
    Energy Healing
    Event
    Fear
    Forgiveness
    Free
    Gratitude
    Grief
    Inner Guidance
    Intuition
    Law Of Attraction
    Manifesting
    Meditations
    Money
    Nutrition
    Pain
    Panic Attack
    Quiz
    Reiki
    Relationships
    Removing Wealth Blocks
    Retreats
    Sale
    Self Confidence
    Self-Confidence
    Self Esteem
    Self-esteem
    Self Love
    Shadow Self
    Soul Mate
    Spiritual Reiki
    Support
    Videos
    VIP
    Webinar
    Wisdom
    Workshops

    RSS Feed

    “If I am not good to myself, how can I expect anyone else to be good to me?” 
    ― Maya Angelou
    Picture
    Picture
    "Every day is a new beginning, choose wisely."
    -Sarah Parker Thomas
    Picture
    Picture
    “We are all a work in progress.
    ​And the possibilities are endless.”
    Sarah Parker Thomas 
    Picture
    Private Coaching
    Picture
    Picture

Services

Online Consultation
Private Coaching
Events
​Shop

Company

About
The Company
Blog
Social

Support

Contact
FAQ
Terms of Use
Mail: Sarah@sarahparkerthomas.com:
© COPYRIGHT 2015-2023  ALL RIGHTS RESERVED.
Picture
  • Blog
  • Welcome
  • Bliss Soul 2 Soul
  • Articles
  • Coaching
  • Healing
  • Events
  • Shop
  • About Sarah
  • Contact
  • Videos
  • Terms of Use
  • Build Your Dream Business
  • F A Q
  • Social
  • Newsletter
  • VIP Business Library
  • Health/Nutrition Member Area
  • VIP Wellbeing Library
  • Business VIP Area
  • Empath/HSP
  • Energy Medicine