Are You Tired of Feeling Tired?

Hello friends,
How are you? I'm actually asking.."How are you?"  The holiday break is now over and people are returning to their daily routines. So how do you actually feel? Rested and energized from the time off or ...?

I hear so often from American's the same complaint... "I'm tired of being tired." Do you feel that way too? Most of my clients come to me because of  a life event...but as we begin the process and dig a bit deeper, we find they are also suffering from fatigue, "Brain fog," stress  and lethargy.  Yuck! 

Could it be your Diet?
Often, I find that to be the case. Most people are so busy that are unaware of what and how much they are consuming.  Do you know what is actually food and what is "food like substances"? Sounds frightening, doesn't it? But unfortunately these products sit on the grocery shelves.  Consuming these products is not healthy. Your emotions, moods, health and overall life suffers.

A Bliss Challenge 
I have another Bliss Challenge or a 2nd part if you are doing this Challenge on Food and Depression. 
The challenge is simple. Keep an honest food diary. Write out for one week what you consume. Be honest and list everything  you drink and eat. Include the portion size. Be totally honest and then review it at the end of the week. 

Why Do This?
This will give you a clear picture of what is actually happening. You may well see you didn't have 2 glasses of wine, you had 4 or that maybe your ice cream choices are more frequent than you realize. After you have the full week listed, find a nutritionist (Yes, I have few slots open in January) to look over the week with you and make some suggestions. Small changes can produce BIG results with diet.

Don't Panic!
As I said, small changes can make a BIG impact on your diet. This doesn't mean that you have to become a complete Vegan, but maybe the way you feel is being more influenced by your diet than you realize. Cutting down on salt, processed foods, caffeine and sugar offer many benefits. 

I look forward to hearing what you learned from this simple Bliss Challenge. If you are serious about making positive life changes I'm here to help you. Book an introductory session this week. 

Wishing you a blissful week,
Sarah

File under: #Bliss #Chalenge #Nutrition #Health #Wellness