🌟 Feeling overwhelmed? It happens to the best of us! Take a breather and ask yourself these 8 questions to regain your focus and clarity:
1️⃣ What is triggering this feeling of overwhelm? Identifying the root cause can help you address it more effectively. 2️⃣ Have I been taking care of my basic needs? Remember to prioritize sleep, nutrition, hydration, and movement. Self-care is crucial! 3️⃣ Am I setting realistic expectations for myself? Be kind to yourself and acknowledge what you can realistically accomplish in a given time frame. 4️⃣ What can I delegate or ask for help with? You don't have to do everything alone. Reach out to friends, family, or colleagues for support. 5️⃣ Am I breaking tasks down into smaller, manageable steps? Breaking up tasks can make them feel less daunting and more achievable. 6️⃣ Am I saying 'yes' to too much? Learn to say no to commitments that don't align with your priorities, needs or values. 7️⃣ When was the last time I took a break? Give yourself permission to rest and recharge. Taking breaks is essential for maintaining productivity and mental well-being. 8️⃣ What can I do right now to alleviate some of this overwhelm? Focus on one small action you can take immediately to start moving in the right direction. Remember, it's okay to feel overwhelmed sometimes. Be gentle with yourself and take things one step at a time. You've got this! 💪
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Practice Intermittent Silence: Set aside a brief period each day for intentional silence. Find a quiet space where you can sit comfortably without distractions. Close your eyes and focus on your breath, allowing yourself to become fully present in the moment. Embrace the silence and observe your thoughts without judgment. This practice of intermittent silence can help calm the mind, reduce stress, and promote inner peace. Over time, you may find that moments of silence become a cherished part of your daily routine, providing a sanctuary for self-reflection and renewal in today's noisy world. |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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