I love this.
Did you read it? If you just skimmed it, go back and read it again. 
Let it soak in.
Does it reflect your situation?

There is so much wisdom in this small picture!  
So many people are in the mist of struggle right this second because they are stubbornly clinging on to an outdated belief system. Hoping for something better to fall into their lives and willing to continue suffering until it does. That isn't a judgement, it's a fact. Are you one of them?

Are you experiencing reoccurring storms?
The past situations come up to teach us a lesson, show us the way, yeah? They were not MEANT to be your lifestyle. Did you know, you do not have to accept these challenges? You can choose to move past these routines and into something better. I have assisted hundreds of people make this very transition and can help you too.

I can help you explore outside your comfort zone and assist you as you rebuild your life. You have immense strength and potential, you just need someone to show you how to tap into it. The Bliss coaching program is about empowering you to live the life you dream of. You can awaken to love, happiness and peace. You can be excited about life!

The time is now.
Evolve or remain "stuck". It really is that simple. If you are tired of the same unpleasant situations and long for a change, email me sarah@sarahparkerthomas.com for a free consultation. (This is NOT a sales call, but I do only have a limited amount of time allotted to these FREE consultations. Do not wait, email today.) 

Things can change for the better or you can remain stuck. The choice is yours.

I look forward to discussing this further with you,

Sarah

New! Corporate Relaxation Services 

I'm pleased to announce a NEW, much requested service from Bliss/Sarah Parker Thomas. We are offering Corporate Relaxation Packages tailored to your business needs! I am often asked to give a Guided Meditation Mini Class for events (with great success!) Also I  have been approached many times about corporate rates for Reiki session.  Now we are set up to accommodate these services. 

Why Corporate Relaxation?

Study after study has demonstrated the following facts about employees:

• Too much stress can severely hinder performance.
• Stress can lead to illness and lost days.
• Supervisor recognition of employee effort has a profound effect on employee satisfaction.
• Meditation and/or Reiki in the workplace reduces stress, positively affects employee satisfaction, and improves employee performance.
• Happy Employees are productive employees!

Bliss/Sarah Parker Thomas has special services for your business. Email sarah@sarahparkerthomas.com today to discuss rates and services for the hard-working people in your company, and watch employee performance improve! ​

Myself or one of my personally trained Reiki Masters will come to your location, and performs Reiki and/or guided meditation sessions at your site. Instead of a coffee break, give your employees an opportunity to give themselves a "stress break".  The difference will be noticeable after even as little as 15 minutes!

Contact us for more information and  to discuss package options. 

We serve the United States, Canada, United Kingdom, France and Spain. 

​Please email today and let's discuss your situation.  I know we can find the best relaxation package for your business.

Reiki Blessings,
Sarah ​

Girl Boss Tip #33
Smart women support each other.
Surround yourself with smart, kind women who cheer you on. Leave the gossiping, back stabbing girls behind. If they can't understand the concept of goals that do not involve getting with men, then they will never understand you.

So no judgement, bless them...but move on till you find your true "tribe", You will know these ladies by the support and encouragement they offer and true, grownup friendship. 

​S-

Hello Lovelies,
How is your Saturday going? I saw clients today, ran errands and then went for a hike and meditation. The weather was perfect!

Bet you can guess this is one of my favorite spots to meditate. It's not that far from my office, but it's a million miles away from stress!

There are so many ways you can work self care into your life. Why not spend sometime outside in nature today? Let the quite calmness help you relax and move back into balance.

Wishing you a peaceful weekend~
Sarah

Hello Friends,
I know it's not Sunday yet, but I wanted to give you a bit of time to consider starting a Sunday Self-love ritual. Self love isnt just about taking a bubble bath, lighting a scented candle or getting your hair done. Self love is also about taking the time to work on you. Making time to meditate, exercise and eat better, as well as doing the deep work. The deep, emotional self healing that is the foundation of  true Self-love. 

Sometimes this deep work is about writing, journaling and crying. Sometimes it about admiting past mistakes, taking the lesson and letting it go. Sometime its about learning to forgive yourself, even when you don't think you can. 

If you want to be a healer, a leader or just a better version of you, then this is were you start. Mark out one day a week. Sunday is good, but maybe your Thursday is better, just commit to one day a week. That's only 4  days a month, you can find the time to care for yourself. Because honestly you will be better at work, better at home and better for the people that need you if you are calm and refreshed. 

Put everything thing else on hold, so hire that sitter now, finish up that big work project, and get the shopping done ahead of time.  Let your family know your intentions and don't even think about turning on the TV, you have a date with yourself.

Self Love and Self Care?
We seem to be bombarded with these terms lately.
Especially as a woman we are told often to love ourselves. But the exact details of how to do that can be difficult and elusive. 

Why do you still struggle with self punishing habits after trying so hard to change? Why do you seem to “forget” your own needs and constantly put others before yourself, sometime pushing yourself to of edge of exhaustion or illness?

What you need is an ally. Someone to help you set boundaries as well as self love goals. Someone to help you understand and MASTER unconditional love and self acceptance. I have a new, unique and powerful coaching program aimed at this very need. Not only will I offer support, but “doable” action prompts, that no matter where you are on your personal path, will benefit you and help you.

Throughout this 6 month program we will work to empower your self love, while still being mindful of your life in the “real world”. I can help you find more joy in your daily life even as you become the best leader and transform unhealthy, self sabotage into proactive, healing habits.
 
Over the course of the next 6 months you will  have fun again as you find a new zest for life!  You will embrace your day to day life instead of sleep walking through it. I will tailor doable actions you can take immediately that will begin this joyous and healing transformation.

This proven coaching method uses simple yet profound action steps that give your the ability to transform. So why wait another day? Why suffer through life when you could be enjoying it?

What you get in your Personal Self Love Program:
Private Monthly calls (2 per month) for 6 months
Group calls (1 per month) Build a supportive tribe
Weekly email support (4 per month) for 6 months
Action tips and prompts (3 per month or more)
Specific writing exercises
Worksheets and printable materials 
Tailored guided meditations (6 audio recordings)
Tailored, personal Affirmations (36)
Suggested reading (3 books will be mailed to you)
Long distance Reiki (6 -1/2 hour sessions)
Lots of laughs as we work together to put joy back in your life
All materials are included in the package price

What you will learn:
Self Love
The ability to set boundaries
The ability to stick to goals
How to blast past self sabotage
The art of self forgiveness
How to be proactive in self-care
How to heal past wounds and move on
How to let go of other people expectations and life your most meaningful life
The transformative power of self love
The ability to see yourself and your world differently!

So what are you waiting for? This specialized program is on sale NOW for $499 per month or $2880 for the full 6 months. Next week it will go back to its full price of $1200 per month or $7000USD  So why wait? Isn’t it time you invested in YOU for a change? This completely doable program can be completed at home, you need not purchase anything else, all materials are included.  I will tailor this powerful, life changing program to YOU and where YOU are in life. I do not believe in a “cookie cutter” approach to coaching or people. You are unique and you will be treated as such. 

Let’s work together to get you back in balance and return to a  place of self love and health.

Sign up HERE to lock in this amazing savings! But do not wait...the price is about to go up!

Love and Light,
Sarah