​A year-end review is a wonderful opportunity to reflect on the past year, celebrate your achievements, and chart a course for the future. It's a time to savor the meaningful moments and experiences that have shaped your journey. However, it's not just about checking off goals; it's about embracing the full range of your experiences. As you prepare for your year-end review, here are five key elements to consider:

​3. Memorable and Joyful Moments

What made this year special?
Delve into the joyous memories and unforgettable moments that define 2023. These core memories are worth preserving. Whether it's a memorable New Year's Eve party, a heartwarming first date, a cozy snowy Sunday, or a hilarious movie night with friends, write them down. These memories deserve a place in your journal, so you can revisit them whenever you need a reminder of the beauty in your life.

4. Intentions for the Upcoming Year

While you look back, it's equally important to think about the future. Personal growth is an ongoing journey, and the year-end review is an ideal time to work on future goals. In your journal, outline your goals and aspirations for the coming year. What do you want to accomplish? Where do you want to be at this time next year? Also, how do you envision your life being different and better in the next 12 months? These are essential questions to help you embrace the possibilities of the new year.

5. Gratitude and Acknowledgment

While reviewing your year, don't forget to express gratitude and acknowledge those who have been part of your journey. Share your appreciation for the people, opportunities, and circumstances that have contributed to your growth and happiness. Gratitude is a powerful tool for creating a positive outlook and fostering connections. Use your year-end review to reflect on the many blessings and the people who have been a meaningful part of your life.

Incorporating these elements into your year-end review will make it a more comprehensive and fulfilling process. It's a time to celebrate not only your achievements but also the journey itself. Acknowledge your personal growth even as you look forward to the opportunities that the future holds.

Have Questions or need further direction? I'm just an email away!
​
Reiki blessings,
​Sarah

Have you ever been in a relationship that was out of balance? It probably began normally, but somewhere along the way, it became all about the other person. Their happiness, their well-being, and their needs had to be met first, and what you wanted or needed didn't seem to matter. But the odd thing was, you stayed awhile or maybe are still in this type of relationship. This could be because of codependency. Codependency is a common issue that can affect anyone, but the good news is that you can overcome it. In this blog post, we'll go over what codependency is, and I will share some practical steps to break free from it and regain control of your life.

​What is Codependency?

Codependency is a complex pattern of behaviors and emotions that often develop in relationships where one person consistently puts the needs of the other before their own. It can manifest in various ways, but some common signs of codependency include:

1. Excessive People-Pleasing: You might find yourself constantly doing things for others, even if it means sacrificing your needs and desires.

2. Difficulty Setting Boundaries: You may struggle with saying "no" and setting healthy boundaries in your relationships, fearing it will upset or disappoint others.

3. Fear of Abandonment: You might go to great lengths to avoid being alone or fear rejection and abandonment by loved ones.

4. Losing Your Identity: Codependency can lead to losing your sense of self as you become overly focused on the needs and wants of others.

Can you beat codependency?

How to Beat Codependency

1. Self-Awareness: The first step is recognizing that you're in a codependent situation. Self-awareness is crucial for any personal growth journey. Take some time to reflect on your behavior and emotions in your relationships. Are you consistently putting others' needs before your own? Are you afraid to be alone? If so, you may have some codependent tendencies.

2. Seek Support: It's essential to reach out for help. This could be in the form of a therapist, counselor, life coach, or a trusted friend or family member. They can provide guidance, encouragement, and a safe space to discuss your feelings and experiences.

3. Establish Boundaries: Learning to set and maintain healthy boundaries is key to overcoming codependency. Practice saying "no" when you need to and respect your limits. It's not selfish to prioritize your well-being.

4. Self-Care: Invest time in self-care activities that promote your physical and emotional health. This could include exercise, meditation, journaling, or pursuing hobbies and interests that make you happy.

5. Boost Self-Esteem: Work on improving your self-esteem by recognizing your worth independent of others' opinions. Self-affirmations, self-compassion, and positive self-talk can help with this.

6. Independence: Focus on reclaiming your independence and personal identity. Reconnect with your interests and values. Rediscover who you are outside of your relationships.

7. Communication: Open, honest, and assertive communication is key. Express your needs, wants, and feelings in a healthy way, without fear of rejection or judgment.

8. Take Small Steps: Overcoming codependency is a process that takes time. Don't rush it. Be patient with yourself and celebrate your progress, no matter how small.

Codependency is a challenging pattern to break, but with self-awareness, and support, you can overcome it. Remember that you deserve happiness and healthy relationships just as much as anyone else. By taking these steps, you can reclaim your independence and build more fulfilling connections with others while maintaining your well-being. Don't be afraid to seek help when needed; it's a sign of strength and a crucial part of the healing process.

I hope you found this mini-guide helpful. If you have questions or need more info. please reach out.
Reiki Blessings,
​Sarah

​1. Your Schedule:
Why: A well-organised schedule ensures that you make time for what matters most, reduces stress, and increases productivity.
Benefits:

• Better time management
• Reduced stress levels
• Improved work-life balance

How to Organise: Use digital or physical planners to schedule your tasks and appointments, prfioritize them, and allocate time blocks for focused work and relaxation.

2. Work:
Why: An organised work life leads to higher efficiency, increased job satisfaction, and more significant career growth opportunities.
Benefits:

• Enhanced productivity
• Reduced work-related stress
• Career Advancement

How to Organise: Create a to-do list, set clear goals, declutter your workspace, and establish routines for tackling tasks efficiently.

3. Money:
Why: Organising your finances helps you achieve financial stability, reduce debt, and work toward your financial goals.
Benefits:

• Financial security
• Reduced financial stress
• Increased savings and investments

How to Organise: Create a budget, track your expenses, set financial goals, and automate bill payments and savings contributions.

4. Meals:
Why: Planning and organising meals leads to healthier eating habits, better nutrition, and time savings.
Benefits:

• Improved health and well-being
• Saved time and money
• Reduced food waste

How to Organise: Meal plan, prepare ingredients in advance, and cook in batches to streamline mealtime and make healthier choices.

5. Routines:
Why: Organised daily routines establish consistency, reduce decision fatigue, and foster positive habits.
Benefits:

• Increased efficiency
• Better mental and emotional well-being
• Improved self-discipline

How to Organise: Create morning and evening routines, incorporate regular exercise and self-care, and establish a bedtime routine for better sleep.

Organising these five key areas of your life isn't about creating rigid structures; it's about empowering yourself to live more intentionally and authentically. By doing so, you'll find more time for what truly matters, reduce stress, and create a foundation for achieving your goals.

Grab the FREE checklist printable (2nd picture minus the crystals) that goes with this blog post: sarahparkerthomas.podia.com/checklist-life-organisation
​

Speak soon,

Sarah