In this video I share some Information on precognitive dreams including historical examples.
Enjoy!
​Sarah

In our society, we are logical or focus-driven...meaning we value thinking above "feeling". But sometimes this isn't helpful. Sometimes we end up overthinking and suffering.

Anytime we feel stressed about things in our lives, we retreat into the world of our minds. It’s normal to want to think about the things causing us problems and look for solutions. Sometimes though, this kind of focus can become harmful. We start losing faith in ourselves, become even more overwhelmed, and even stop making decisions. 

What should we do when we’ve fallen into this trap of overthinking absolutely everything? Try this four-step plan to get back on track. 

Revisit the Truth
Overthinking has a way of pulling you away from the facts. It’s so easy to fall into the world of opinions, fears, and half-truths when you’re overthinking things. Fear can feed your imagination, and before you know it, you are thinking about worst-case scenarios and moving away from the truth. Drama spurs on more drama, and it is an overwhelming cycle. But, by pulling back and asking yourself what is true and what you know for certain; you can stay grounded in fact over fear.

Check Your Emotions
Once you know the truth, examine how you feel about this. What are the real emotions connected with this thought? Are you perhaps sidetracking yourself away from something you don’t want to acknowledge like fear or guilt? This step can seem daunting because you’re having to be honest with yourself, as you can’t possibly move past this step without a clear understanding of what’s really going on.

Decide the Impact
So, where does all this leave you? By obsessing and denying certain emotions, what possible benefit are you giving yourself? Or, more accurately, what are you holding yourself back from? For example, if you’re obsessing about a job interview gone wrong, you might realize the emotion connected to this event is an embarrassment, or fear because you’re worried you’ve made a terrible impression. The impact? You might not get the job you wanted. While this may be a setback it isn't the end of the world.

Make a New Decision
You’ve come this far. Hang in there! The real question at this point is, what will you do going forward? Rather than overthink the interview in the previous example, what can you do instead? Is there some way to salvage the situation? Or is this a learning experience you can apply to future experiences? ​

With these four steps, it’s relatively easy to attack the cyclic drama of overthinking and take control of your thoughts. Once you do, you will probably realize the lesson of the situation and be able to move forward again.


Speak soon,
Sarah

​

When we aren't used to boundaries they can seem harsh. Saying "No" feels wrong, or even selfish and so does taking time for self-care. But these are all necessary steps to wellness. 

Watch this short video to learn more.

​

Have you been shamed for having toxic experiences? Like somehow you "Asked for it?"

Trust me, no one decides to do this.
Toxic people aren't picky and YOU aren't attracting them. If you have a large amount of toxic people in your life its due to NOT having good boundaries, rather than your behavior. You didn't attract them or somehow "deserve" these lessons.


Work on your boundaries and they will disappear like magic.
You got this!

S-

If you have watched any of my interviews then you may have noticed when I am speaking about Energy Medicine and anxiety that I shock most hosts by saying, "It's not a silver bullet, nor an instant fix." Most energy workers will tell you it is. They say things like,  "One session and you can get a year's worth of results!" blah, blah, blah...So why am I saying something else? Well, 18+ years of hands-on experience as a full-time energy worker has taught me a thing or two about healing, especially deep-seated trauma. Illness, repressed emotions and false self-beliefs often manifest as anxiety, depression, and worry. You are a complex being with a lifetime of pain and emotional turmoil. It's going to take more than one session to see long-lasting change.  

This is what I know to be true:

1. One energy session will help you. 
2. A series of energy sessions will lock in results.

See, that's the issue. If you want long-lasting results, you will have to dig deep and release the behaviors (or symptoms) so they don't return. That translates into treating the root cause and then LEARNING how NOT to fall back into behaviors that bring about the same results.  

Storytime: I saw many, many clients come in with anxiety, panic attacks, chronic pain, migraines, IBS, PTSD, and cancer. These people were suffering through life, and I wanted very much to offer more help to them. The Reiki was helping, but after one to two months they were right back where they began. I did some research and took coaching classes from a big-name coach; because I knew there had to be a better answer.

I had already seen the pattern of unhappiness and chronic stress turn into many of these conditions.

I especially wanted to empower people to leave bad situations. But guess what? One of the first tenants this big-league coach taught was it can't be done. You can't help someone heal who is still in an abusive situation. They must leave the situation first and THEN you can help them build a better life. I was gutted! Especially because I knew that Reiki/energy sessions often gave people that burst of energy they needed to leave bad situations. But I also saw that most ended up floundering because when all you know is pain and anxiety it's tough to create a new, positive narrative. Reiki/Energy Medicine can balance the fight/flight energy centers and ease anxiety, but for it to stay in balance folks need to learn positive coping skills, they need to have a go-to list of self-care tools, and KNOW they are allowed to use them. They also need support.

So my personal experience is that energy healing will help you make a big initial change but, if you want this change to stick, (and to build a life where the anxiety/depression/pain doesn't come back) you are going to need coaching + Reiki to ensure you have the energy and tools to build this new way of being. These two approaches work together.

So if you are wondering if an energy session will help your situation? Yes, of course, but to resolve the situation for good you will need to commit to multiple sessions and coaching. If this sounds like something you want to try I am offering an introductory combo of two energy sessions (done over the phone with me) and three live coaching sessions at rock bottom prices. WHY? Because I want you to live the life you long for, free from worry, anxiety, and stress.

What you get:
2 Energy Medicine Sessions
3 Coaching Sessions
Bonus mp3s, check-in, and mini-classes
These are powerful one-to-one 75-minute sessions that will allow you to experience (and lock-in) powerful changes. Plus I will throw in extra bouns mp3s, check-ins, and mini-classes to support you between sessions!

If you have ever wondered what it would be like to work with someone who understands what your going through AND has 18+ years of experience, (plus two best-selling books) on energy medicine then now is the time! I will not repeat this offer. 

Click the link and sign up. I will email you with calendar links to book your first session. There are extended hours for out-of-country clients. (I treat people all over the world, so we can accommodate your time requirements.) 

Don't wait another day to feel better.
Speak soon,
Sarah

PS This will take you to my other site on PODIA its still me, just different items for sale. If you have time check it out and grab some cool free stuff too!