Sarah Parker Thomas
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Energy Healing and Anxiety

4/11/2022

 
If you have watched any of my interviews then you may have noticed when I am speaking about Energy Medicine and anxiety that I shock most hosts by saying, "It's not a silver bullet, nor an instant fix." Most energy workers will tell you it is. They say things like,  "One session and you can get a year's worth of results!" blah, blah, blah...So why am I saying something else? Well, 18+ years of hands-on experience as a full-time energy worker has taught me a thing or two about healing, especially deep-seated trauma. Illness, repressed emotions and false self-beliefs often manifest as anxiety, depression, and worry. You are a complex being with a lifetime of pain and emotional turmoil. It's going to take more than one session to see long-lasting change.  

This is what I know to be true:
  1. One energy session will help you. 
  2. A series of energy sessions will lock in results.
See, that's the issue. If you want long-lasting results, you will have to dig deep and release the behaviors (or symptoms) so they don't return. That translates into treating the root cause and then LEARNING how NOT to fall back into behaviors that bring about the same results.  

Storytime: I saw many, many clients come in with anxiety, panic attacks, chronic pain, migraines, IBS, PTSD, and cancer. These people were suffering through life, and I wanted very much to offer more help to them. The Reiki was helping, but after one to two months they were right back where they began. I did some research and took coaching classes from a big-name coach; because I knew there had to be a better answer.

I had already seen the pattern of unhappiness and chronic stress turn into many of these conditions.

I especially wanted to empower people to leave bad situations. But guess what? One of the first tenants this big-league coach taught was it can't be done. You can't help someone heal who is still in an abusive situation. They must leave the situation first and THEN you can help them build a better life. I was gutted! Especially because I knew that Reiki/energy sessions often gave people that burst of energy they needed to leave bad situations. But I also saw that most ended up floundering because when all you know is pain and anxiety it's tough to create a new, positive narrative. Reiki/Energy Medicine can balance the fight/flight energy centers and ease anxiety, but for it to stay in balance folks need to learn positive coping skills, they need to have a go-to list of self-care tools, and KNOW they are allowed to use them. They also need support.

So my personal experience is that energy healing will help you make a big initial change but, if you want this change to stick, (and to build a life where the anxiety/depression/pain doesn't come back) you are going to need coaching + Reiki to ensure you have the energy and tools to build this new way of being. These two approaches work together.

So if you are wondering if an energy session will help your situation? Yes, of course, but to resolve the situation for good you will need to commit to multiple sessions and coaching. If this sounds like something you want to try I am offering an introductory combo of two energy sessions (done over the phone with me) and three live coaching sessions at rock bottom prices. WHY? Because I want you to live the life you long for, free from worry, anxiety, and stress.

What you get:
2 Energy Medicine Sessions
3 Coaching Sessions
Bonus mp3s, check-in, and mini-classes
These are powerful one-to-one 75-minute sessions that will allow you to experience (and lock-in) powerful changes. Plus I will throw in extra bouns mp3s, check-ins, and mini-classes to support you between sessions!

If you have ever wondered what it would be like to work with someone who understands what your going through AND has 18+ years of experience, (plus two best-selling books) on energy medicine then now is the time! I will not repeat this offer. 

Click the link and sign up. I will email you with calendar links to book your first session. There are extended hours for out-of-country clients. (I treat people all over the world, so we can accommodate your time requirements.) 

Don't wait another day to feel better.
Speak soon,
Sarah

PS This will take you to my other site on PODIA its still me, just different items for sale. If you have time check it out and grab some cool free stuff too! 

5 Steps To Stop Limiting Beliefs

4/7/2022

 

How To Begin a Self-Care Program For Empaths and HSP

12/24/2021

 
In this week's video I discuss were you should begin building your self-care program.
What do you think? Do you find it easy or difficult to make time for self-care?

Speak soon,
Sarah

Beat Anxiety

11/7/2021

 
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I was recently interviewed by Confidence Coach, Lydia Kathryn, for the Beat Your Anxiety Online Summit. If you struggle with a negative mindset, inner-critic, anxiety, and self-doubt, then you don’t want to miss what I share here in this interview. 

If you are ready to learn more about how you can transform your inner-critic into inner-love and support ,and how to build deeper, more authentic connections, myself, and other Top Leading Experts share our insights, tools, and techniques that you can begin to use RIGHT NOW to start transforming your relationships into deep loving connections and your anxiety into Unshakable Self-Confidence.

Grab Your FREE ticket here: https://bit.ly/SarahParkerThomas

Self Care Activities For Empaths

10/16/2021

 

Dreading the Holidays Yet?

10/14/2021

 
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If you are an Empath or a Highly Sensitive Person, staying grounded and balanced daily can be difficult. BUT soon, we will be deep in the holiday season, which could mean more interactions with trying, energy-sucking people!  


Figure in MORE obligatory family responsibilities (such as picking up Aunt Gene from a crowded airport while baking 12 dozen Christmas cookies for your daughter's event ), facing crowded shopping centers filled with angry, desperate people, and getting roped into attending the annual party at work! #GoodTimes 

While that may sound like an exaggeration, that is not HALF of what most empaths/HSP do during the holidays! But it doesn't have to be like that. What if you could go from dread to excitement? What if you could actually enjoy this season and sail into 2022 feeling good? 

You can!  I know this because that was my life for YEARS until I got real about being an Empath and prioritized my energy.  AND now I got you! Not only will I share my tips and tricks with you, but I am also offering a Special Discounted Holiday SOS Energy Balancing session for only $99! 
​I have created the link to this special session over at our new provider. Click any of links to purchase and then use the calendar to book the best time for your session.


This is a personal one-to-one session with me on the phone. I will balance your energy, remove blocks and get your energy in a GREAT place before the holiday madness begins. I will also answer any questions you might have regarding energy and empaths, plus help you build a plan before the overwhelm begins.

Once you understand that everything is energy, you can read it, align your power, and clear out unwanted energy rather than taking it on. You will be in control of your feelings and energy, instead of having to avoid events or letting other people overwhelm and exhaust you.

Book your sessions here: https://sarahparkerthomas.podia.com/empath-hsh-sos-holiday-session/buy

It's a fact that Empaths, and highly sensitive people, need to manage the energy in and around them or face overwhelm and overload. Let's balance your energy and get you in an excellent place to begin the holiday season.

I want you to have an amazing holiday season!

PS: This is a limited-time deal, so don't wait to book your session!
Learn more here: 
https://sarahparkerthomas.podia.com/empath-hsh-sos-holiday-session/buy

You're Capable of Amazing Things

10/7/2021

 
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​The Power of Self-Confidence
I think we have all seen or read about the extraordinary power of self-confidence. But not everyone can embrace this energy and boldly believe in themselves. Perhaps it's something you struggle with, as well? Read on to understand what self-belief is and how to cultivate more self-confidence in your life.

For those that believe in themselves, nothing seems to hold them back. It almost sounds like magic, all they have to do is commit to a project or situation, and they seem always to succeed. 

How would your life change if you mastered this mindset and had the confidence to try for more? ​
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First, let's look deeper at self-belief.

A healthy self-belief gives you the power to push forward during difficult times and to defy the odds. You can handle any roadblocks that come along. When you believe in yourself, you will easily brush off the naysayers and negative people. Also, instead of worrying over every decision and second-guessing yourself, you have peace of mind, knowing you are doing what's right for you.

How do you become more self-confident?​

One way is to define your goals. You wouldn't expect an airline pilot to fly to a new country without a map. You, too, need a map to guide you. I see too many people skip this step, and then they are left wonder why they aren't getting anywhere. 
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For instance, instead of saying, "I want to be happy," make a list of things that make you happy and then set goals to engage in those activities. Or, if you know your current career is unsatisfying, set a goal to change careers and work out the necessary steps. I know it can sound overwhelming at first, but breaking down your goal into baby steps will become MUCH more manageable.

Goals are your map, but carrying through with them is only done when you believe that it's possible. The belief is the energy you need to take action. This positive energy will also help you to focus on getting your tasks complete.

 But the cool thing about believing in yourself and your ability to achieve your goals is that moving forward with them, you will also build more self-confidence. Each step you take towards your goals builds confidence and self-belief.

When you become more self-confident, you will also attract people that are focused on moving forward too. You never know who is watching your progress, and you will show them what is possible as you move forward. ​
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When you run into blocks (and you will), that confidence will help you move through them. You will also now not become discouraged as quickly or give up at the first obstacles. With self-belief, you will be more willing to try alternative routes. 
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If you are struggling to build self-confidence, you might want to seek out groups of like-minded individuals. It is tough to become more confident when the people around you are focused on failure and are in a negative state of mind. 

Step outside your comfort zone. Attend conferences, meet-ups and sign up for groups online and in person. It's great to get encouragement from groups of like-minded people. You will also make friends with people who share your sense of motivation. 

Plus, it's always nice to know that you have the support of others. They will lend their insight and understanding, which can also build more self-confidence. Your self-belief and self-confidence will strengthen considerably from taking these steps.

Forgive And Be Free

9/3/2021

 
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Forgiving someone doesn't mean forgetting it means freeing yourself from an old narrative

Energy Medicine For Beginners On Amazon Today!

5/11/2021

 
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I’m excited to announce my newest book Energy Medicine for Beginners, is available on Amazon today! In every country, Amazon is available!! You have to love technology! 

This handy book features more than 40 easy-to-understand energy exercises are included in this book. The goal is to help you take back your health by making small but impactful changes, as you learn simple ways to balance your energy,

I can’t wait to hear what you think! Leaving a review on Amazon is one of the best ways to show your support and help others decide if the book is right for them. 

​If you can’t wait for the physical version to be released on May 25, then download your eCopy right here, right now at  
https://amzn.to/3dPvo0a, and please consider leaving a review. 

Reiki blessings,
​Sarah

Becoming a Spiritual Lighthouse

4/30/2021

 
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    Sarah

    "My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."


    ​To learn more about Sarah click here.

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    “If I am not good to myself, how can I expect anyone else to be good to me?” 
    ― Maya Angelou
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    "Every day is a new beginning, choose wisely."
    -Sarah Parker Thomas
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    “We are all a work in progress.
    ​And the possibilities are endless.”
    Sarah Parker Thomas 
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