Empaths, Lightworkers, Starseeds, Healers, etc.
No matter what label you wear or who you identify with the message is the same: You are here to evolve, to become the best you can be and help others be free from suffering. 

If you feel the need to end war, stop human and animal suffering and see humanity ascend, then you know the first step. Start with  yourself.  Step up and do the work. Clear your own energy and learn self compassion. Heal yourself and make you're the life the message.

Start with your own garbage, your own toxic core beliefs; but be gentle with yourself, and heal. Allow self-love to become part of your life and you will change.
​As you change so will the world.

If you need support or direction I am here for you.

Love and Light,
Sarah

 You deserve to be surrounded by people that Love and care for you. ​If you need support and guidance in letting those people go,  I can help you.

When we are in the middle of drama, crisis and confusion it seems like nothing is every going to work out or change. Life can seem full of pain and chaos. 

Sometimes the best action is to step back and breathe. Stop worrying about the future, beating yourself up over the past and replaying scenarios that will never happen. Make the effort to become mindful and centered in "what is" or the present moment.

By engaging in simple breathing techniques and meditation you can free up heavy energy that may be dragging you down. This heavy, stuck energy can make you feel confused and hopeless. But it can be cleared and the body can be renewed.

By becoming more mindful, we move into a state of awareness where we understand what the body already knows; that everything happens for a reason. The body knows we can stop engaging with destructive behaviors or unpleasant people anytime we wish.  We must realize this on a conscious level. It may seem difficult, but as you rise above the confusion and chaos and learn to live in the moment, you will know that everything happens for a reason and this too shall pass.

I have a simple, two minute guided meditation here or if you want to know more, book a FREE 30 minute session and lets discuss. 


Love and Light,
Sarah

File under:  #Relax  #Heal #Meditation #help #Calm #Stress

Hello friends,
I have added a quick and easy to follow guided meditation to the shop. This meditation is based on Ericksonian Hypnosis and NLP techniques. It takes 2 minutes and is available for download here; for $1.99USD.

​The meditation  is quick and easy to follow, it contains no music  and is for perfect for beginners or anyone wanting a to slow down and relax. 

Longer meditations and self love classes will be added to the shop in June, please keep checking back.


Love and Light,
Sarah

File under: #Meditation #Relaxation #Calm #Healing

Are you taking advantage of social media?

Well you should be. Join me for a live conference call on the benefits of social media on June 1, 2016. This live call will be approx. 35 minutes long and completely free. BUT will on be available to those that preregister.  We will discuss social media, hacks you can use today and strategies to build your brand. You do not want to miss this.

How do you register? Hit the Sign Up box. You will be signed up for our monthly newsletter, (leave anytime you want) and be eligible for 'member only' events and special savings. We will send you the number and call information, but do not worry if you can't make the call time. It will be recorded for you to listen to later, but only if you preregister.

Sign up today, what do you have to loose?

Speak soon,
Sarah Thomas