 Empaths often ask me how they can help a narcissists.
The answer is they can’t. While narcissists often appear kind, loving and “sensitive” it is actually an act. They lack the needed introspection to see the need to change internally. Where an empath is likely to take the blame for everything that goes wrong in any situation, a narcissists will perceive all their own issues as a direct result from other people’s actions. You cannot help someone heal until they are ready, no matter how much you want to. If you want to know more about Empaths and healing, please book a free 1/2 hour discovery session today. Speak soon, Sarah  Children that are born empaths feel too much, but don’t know how to manage the sensory overload around them. They see more, hear more, smell more, intuit more, and experience emotions-more. Everything is MORE! They may not like strong food smells, perfumes, harsh bright lights, or loud talking. They prefer soft (non scratchy) clothes, nature, and would rather only have a few close friends, not a huge circle. If you are the parent or caregiver of a young empath, don't push them. Listen and make adjustments as needed.  Dear Empath,
Have you been feeling bad lately? Like you spent a late night out drinking, but know you didn't? WTF?! Could you be suffering from a Social Hangover? It’s like an alcohol hangover, but without the booze or late night. The physical symptoms vary from fatigue, headaches, and generally feeling blah- to more extreme cases that may require a day in bed to fully recover. Why does this happen? Because, we become ungrounded, or our energy centers are out of alignment- and we digest too much energy. Know your limits, work on staying grounded, and up the self care. |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou 
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas 
“We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas 
Private Coaching
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