Starting your day with screen-free activities like reading a book, sipping a warm cup of tea, or taking a short walk outside, will set such a positive tone for the rest of the day. You will feel more focused, calmer, and ready to take on whatever comes your way!
Not only will you no longer be bombarded with news and notifications before your brain has even fully woken up, but you will also feel more connected with your thoughts and emotions. It's like giving yourself the gift of a peaceful mind before the hustle and bustle of the day begins! 

Try it for yourself and see how much better the day will flow.

Reiki blessings,
Sarah 

Think of yourself as a human magnet, constantly attracting what you focus on.  What if you could attract good people and situations? How much would your life change? If you want to learn more (and attract better experiences) sign up for my FREE 3 day challenge on Manifesting.

It's a super easy, three day email series. I share tips and techniques that have worked for my students and I know will help you build your best life.

See you there?

Speak soon,
​Sarah

#manifest #challenge ​

As some of you may know, I’m always seeking knowledge and looking for ways to help my clients thrive. Recently I became certified to teach Shadow Work.

What it is: 90% of our decisions, actions and words come from the subconscious mind. Living in the deepest part of us, battling the ego and tonal for control are different parts of us. The judge, the bully, the hero and our higher self is also there, trying to be heard. For most of us we refuse to see or think about our “shadow self” it’s the part that we often disown or repress. But until its healed, it will work to sabotage our every action, cause us to say mean things, lash out, pick the worst partners, overspend to the point of becoming bankrupt and hurt the ones we love the most. Have you ever said something or done something and later on you have no idea why you did it? That was the Shadow Self taking over. Sometimes it's subtle more of a reaction, other times its a calculated “plan of action” that the shadow self has put into motion. Like overspending on something you don’t even want to keep you from being able to do something that would help your family and then using it to punish you and confirm you are a bad parent. This is all contrived by the Shadow Self to keep you small and suffering. #YIKES!

Find out more here: Shadow

You will learn about Carl Jung and Sigmund Freud’s take on shadow work, understanding how the psychological and spiritual sides work together. This class will be 50% psychological 50% woo woo Spiritual. 

You will study the archetypes and understand how these manifest in life on a daily bases. You will also learn protocol to stop these shadow parts from acting out and techniques to heal the forgotten parts of yourself.

This will be an intense class, but if you commit you can radically transform your life in a short amount of time. This class comes with a certification (if you want it) plus techniques you can use for the rest of your life.

Class info: Oct 7 - November 15, 2019 
Class runs 6 weeks 
(There is a deadline to complete for certification, All assessments must be completed and returned to me by 12/20/19)

Weekly Modules emailed to you:

1. What is Shadow Work?
2. The Psychology of Shadow Work & Spiritual Self
3. Shadow Work & Unhealthy Behaviors
4. Archetypes and Self-Sabotage 
5. Radical Honesty & Healing
6. Additional Techniques

You will own this information after the class. You can revisit it as often as you like.

You will receive a workbook, 6+ videos, 6 + Audios and 6 assessments.
To receive the certification you must complete the 6 assessment and return them to me by 12/20/19.
Sign up today! 
How long are you going to let the shadow side be in control? How long are you going to suffer and allow it to rule your life? 

Enroll in the class today to take control of your life! 

The Course:  Early Bird $337 Until  Oct 1 then price jumps to $689
Don't wait book your slot today!

Sarah

PS: Payment plans are available. Email  for details or to discuss the course.

Happy Monday!
This week I challenge you to move out of your comfort zone by having conversations with more people. Often we end up stuck in our own circles and echo members as a result. We end up missing out on fresh ideas and new perspectives because of this. Its time to break out of those limits and discover who else is out there.

I challenge you this week to speak up in online groups, pick up the phone and call someone or schedule time with someone who will enrich your life with new ideas!

If you want to speak with me I have a few open slots for discovery calls. These are not sales-y calls, (because I don't like that and I bet you don't either).

Grab your spot today and lets see what new ideas come through~

Speak soon,
​Sarah

Begin with a money goal. It helps if that goal has a meaning beyond the dollar figure. For example, lets say that I want to buy a new car. The payment is around $400. Taking into account for things like taxes, insurance and perhaps a warranty, it could be more.  So lets say we  bump the goal up to $600. In other words, I need to add an extra $600 (or more, because more is always better) to my monthly bottom line. Once that is done and I am seeing that level of income on a regular, consistent basis, I’m ready to order my new car, yeah?

The next step is pretty simple, once I know how much money I have to make, I can start to think about different ways to bring it in. I could find more customers, or add to my existing products. Also I could create more products to sell. But I need to figure in price points and gross profits as well.

For example, if I have a $10 eBook, I would have to make an extra 60 sales per month. From there I can work backwards. If I know that on average one out of 10 email subscribers buy the book within the first month of signing up. (We learned this from the data, remember? Click here to read about what data your business should be collecting.)

 I need to add 600 new subscribers to my list, which in turn takes 4,000 new visitors to my site. If that is my plan, I know that my daily to-do list needs to include plenty of action steps to ramp up my traffic by an extra 4,000 people per month. (Which is do-able, by the way.)

But that is not my only option. I could also create another information product or eBook each month and sell it to both my existing and new subscribers. I could also create a higher priced item. If so, I would need to make a lot fewer monthly sales to reach my $600 goal. For example, if I create a nice $100 product, it would only take 6 sales per month to pay for the car. 

Since the car payment will be an ongoing thing, it also makes sense to look into recurring payments. This could be my own membership site, or I could look into affiliate offers with recurring commissions. I could also raise my prices on existing services and products to bring in extra cash each month.

After I know my goal (extra $600 a month for a new car) and pick my approach; (adding products) it becomes a lot clearer.  Now I have a concrete goal to work towards. 

Because I really want that new car, I’m going to be motivated to get it done and grow my business by that extra $600 per month. In fact, chances are great that I’ll overshoot the goal by several hundred dollars! #Win!

Now, take this formula and apply it to your business. What financial goal are you shooting for? Once you understand how much extra you need, consult the data you are collecting to find the best approach to raise the money.  It can honestly be that simple, once you understand this approach!

See you tomorrow when we discuss the next step in making your business dreams for 2019 reality.


Speak soon!
Sarah

Read: Day One (Video)
           Day Two
           Day Three
          This is Day Four

Day two of the business challenge ~In this mini class Sarah discusses what data you should be collecting, no mater what stage your business.

Learn more about the Challenge here. Come back tomorrow for more tips and support.

HI!
I'm pleased to announce Bliss Coaching will be hosting a free 7 day mini challenge to help you grow your business in 2019. If you are ready to move past struggle and into the Rock Star life with your business then you need a plan. During this seven day challenge you will build on your strengths and learn what you need to focus on to be successful.

We will begin the challenge December 3, 2018 so that you have a clear idea and direction for 2019.

Click here to sign up for the free seven day challenge.

After twenty years of owning multiple business I have learned many simple strategies that take the hassle out of business planning and make success a 'no brainer'. Let me share my experiences with you and you will be amazed at what you can accomplish in the course of week!
​
Sign up now to reserve your spot!
​Sarah