Seeking a soothing and artistic activity, even if you don't see yourself as creative? Adult coloring pages could be the perfect solution!
Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. I have many different types of coloring pages and books available in my web site and on Amazon: Positive Quotes: sarahparkerthomas.podia.com/relax-with-positive-quotes-and-color-10-pages 150 Mandala/Abstract Adult Coloring Bundle: sarahparkerthomas.podia.com/mandala-abstract-adult-coloring-bundle On Amazon: Serenity Reiki Clinic *Restful Sleep* Adult Coloring Book: Reiki Infused Mandalas For Restful Sleep: Volume 2 (Adult Coloring Book)Enjoy!
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In our quest for self-discovery and fulfillment, one fundamental truth stands out, our true self requires no adjusting or fixing. Daily we are pushed to be fully present with our emotions and experiences and be authentic. If you are struggling with these themes, you are alone. Most people feel a need to edit themselves to fit in or at the very least, tone down to be a part of society. This need may have kept our ancestors safe in the cave, but now we no longer need to hide who we are. To become authentic is a transformative journey of self-discovery and purpose. There are many, many ways to walk this path, but today I want to highlight three effective ways I help people just like you become more in tune with their inner self and embrace their authentic selves. 1. Self-Love: At the heart of embracing our authentic self lies the practice of self-love. This journey involves nurturing a profound sense of compassion and acceptance toward ourselves. By acknowledging our inherent worth and treating ourselves with kindness and compassion, we cultivate a safe place for self-discovery and growth. 2. Inner Child Work: Inner child work allows us to reconnect with the vulnerable aspects of our psyche. Through gentle introspection and healing, we address unresolved childhood wounds and nurture the inner child within us. By focusing on and healing these parts of ourselves we truly awaken to our inner selves. 3. Shadow Work: Embracing the shadows lurking within our consciousness is an important step toward wholeness. Shadow work is about confronting and healing the hidden aspects of ourselves—the fears, insecurities, and unresolved traumas—that often lie dormant in us. By doing this work we reclaim lost fragments of our being and become whole again. Remember, authenticity transcends superficial labels and societal expectations. It embodies the harmonious alignment of our words, actions, and intentions—a reflection of our true essence. At its core, our authentic self is not defined by external stuff like careers, possessions, or relationships. Instead, it emanates from the depths of our being, resonating with the purest expression of who we are. If you would like to know more, why not book a consolation to see if we are a good fit? https://calendly.com/sarahparkerthomas/consultation Speak soon! Sarah Consistency is key when it comes to achieving any goal.
One effective strategy to maintain our daily habits is by leveraging the power of consistency. Here's how it works: Imagine you've committed to a positive habit, like going for a jog every morning. The first day you miss it, perhaps due to bad weather or lack of motivation, it might feel like a minor setback. But if you let it slide for a second day in a row, something shifts. The momentum you've built toward this habit starts to weaken, making it harder to pick back up where you left off. The same principle applies to negative habits. Let's say you've been trying to cut down on unhealthy snacks. Indulging in a treat once may not seem like a big deal, but if you allow it to happen again, you risk falling into a pattern where it becomes harder to resist those temptations. By recognizing the power of consistency, we can stay on track. Instead of allowing ourselves to slip up repeatedly, we can strive to break the cycle early on. Each positive choice reinforces our momentum toward healthier behaviors, while each negative choice makes it harder to change course. Have a great week! Sarah Good Morning! I hope you're well. I'm back from vacation and currently accepting a limited number of new clients, If you are ready to embark on new more empowered life or are seeking positive change then now is the perfect time to begin a energy healing program, take a class or start a coaching program. With over 20 years of experience and the honor of being an International best-selling author in energy medicine and Reiki, I offer a proven track record of success and expertise that I share with my clients. If you're ready to embark on a journey of transformation, let's make it happen together. My approach is straightforward and particle with a dash of magic! You will laugh, grow and heal as we work together to heal. I'm here to guide and support you every step of the way. No fussy frills, silly dogma or pretentious spiritual bypass, just genuine care and expertise. Reach out, here calendly.com/sarahparkerthomas/consultation and let's start this exciting chapter together! Reiki Blessings, Sarah Release the burden of trying to please everyone, and discover the joy that comes with staying true to who you are, unapologetically. Embrace your authentic self and find the peace and happiness you are longing for!
-S Hello!
I will be back in Feb. Have a great holiday season and I look forward to catching up with you! Reiki Blessings, Sarah How are things?
As we approach the end of another incredible year, I wanted to take a moment to express my deepest gratitude to you. Your presence and engagement in our community have made it an extraordinary place to connect, learn, and grow. Thank you for being a vital part of SPT/Serenity Reiki Clinic. Your enthusiasm, support, and contributions have made this space truly special. I'm truly blessed to have you as part of the Serenity family. Regardless of where you are on your spiritual journey, its such a blessing to see the diverse talents, perspectives, and kindness that each of you brings to our community. I want to extend my warmest wishes to you and your loved ones. May this week be filled with joy, laughter, and moments of connection. Whether you celebrate Christmas or simply enjoy the magic of the season, may it bring you peace, happiness, and a renewed sense of hope. Let's carry the spirit of togetherness into the new year, continuing to build this wonderful community together. I look forward to more shared experiences, conversations, and growth in the coming months. Once again, thank you for being a part of this expereince. Your presence is truly the greatest gift, and I am grateful for the opportunity to connect with such an amazing group of beings. Wishing you a fantastic year ahead! Sending you virtual hugs, positive vibes and Reiki Blessings, Sarah Sarah Parker Thomas, RRMS Serenity Reiki Clinic/Bliss Soul-2-Soul Coaching |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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