Relationships - Real-Relationships should not be difficult.
Are you having a difficult time in your relationships?
Let's start at the beginning: If someone wants you to be in their life, then they make room for you. Simple, right? As easy to understand as that is, sometimes we forget the basics.
So, you also should never feel like you are only there as a second option for someone else. Stressing out over vague messages or crypt texts, is not clear communication. If you are doing this (fighting your way into someone's life) or stressing out deciphering messages for deeper meaning; then quit. This is not how healthy, adult relationships are run. This is you getting caught up in drama - building, wishing and fabricating something that isn't real or worth your time.
You should never have to "guess" if someone is into you. If someone likes you, they will make time for you in their lives. They will find a way to spend time with you, include you and make you feel special not second choice. If they do not make time to get to know you, or constantly cancel on you; it a pretty sure sign that they are either not into you or are not at a point in their lives where they can have a relationship. This goes for any gender, friendship, partnership or romantic liaison.
Stop wasting your time. There are people right now searching for YOU! They want a positive, healthy relationship with you. You just have to be open to finding them and stop settling for less than you deserve.
If you want to work on relationship skills or discuss what went wrong in your last relationship I have a few open slots this upcoming month. Sign up for a free consultation now.
Love and Light,
File under: #Love #Relationships #SelfLove #Healing #Support #Couple #LIfe #SpiritualCoaching
I hope you are well. Spring is finally here, (at least according to the calendar) and hopefully you were able to get a bit of rest and enjoy some time outside over the last few days. I've been fortunate enough to meet some interesting new people while traveling and add new clients. (Hence my lack of posts - that and the wildflowers are blooming and I've been frolicking about in them like the butterflies and bees). #TrueStory
It seems like more and more people are reporting feeling super stressed, disconnected, fatigued and nervous lately. Are you having these symptoms too? There are many reasons for feeling this way, but one reason may be a disconnection from nature. When was the last time you just relaxed under a tree? Enjoyed a hike or walked a nature trail? Are you spending enough time outside?
Return to Nature.
Your body/mind/soul may be craving time in nature. Reconnecting your energy to the earth's energy works on many levels to restore and renew us. You might benefit more than you can realize by taking a slow walk in a local park or green space. Why not plan an afternoon this week in the park? Put it on your calendar and then note how you feel afterwards. Are your stress levels down? Are you smiling again?
Are you taking any time off from your tech?
Another culprit could be your technology. I'm as guilty as any one of always being plugged in, but I also schedule days (actually on my calendar) to turn everything off. I plan ahead of time, get everything caught up and spend a day hiking or camping sans all tech. I usually come back to town rested and rejuvenated, clear headed and ready to put new ideas into action.
If you are feeling out of synch and over stressed, why not try a day in nature, too? No cell, no radio and no distraction? Just good, healthy snacks and plenty of time to relax. Set the day up in advance, don't try for more than a few hours or a day at a time. Allow yourself time to sit, meditate and just "be". Don't over plan your time. This is about rest and relaxing, not schedules and "to do" lists.
As you slow down notice your thoughts and how your body feels. It may take time to relax, so perhaps walking or hiking would be a good way to begin.
Let me know how you feel afterwards. Was it difficult to unplug or were you glad not to be chained to your phone and Facebook?
Love and Light,
I am hearing so much positive feedback from you on the new site. Thank you all so much!
This exciting journey continues, as every day more classes are added, more events are booked and more people join our healing Bliss tribe! Thank you all for lending your energy and helping to spread the word.
You are why this program works!
How are things? It is the season for overeating and indulging on questionable chocolate bunnies in America. #TrueStory
What's a Health Nut to do?
So many people think that becoming a Vegetarian or Vegan is about abstaining and suffering. It actually could not be further from the truth, its much more about becoming conscious of what you eat and filling your life with joy, good food and healthy alternatives. (Feeling better, having more energy and making ethical decisions for the planet are just some of the added perks!)
This past week I have experimented with raw vegan candy, simple meatless main dishes and raw soups. I served Vegan Nice Cream (Pictured above) to company and no one minded my chocolate was healthy. I repeat, not a single person complained that the food was healthy.
There are many alternative dishes you can make, (most are super simple) that will satisfy you and your family. Stepping up and making the decision to take control of your health, starts with eating better and becoming a conscious shopper.
Contact me for a free consultation and let's get you back on the road to healthy eating.
Love and Light!
"Sincerity is to speak as we think, to do as we pretend & profess, to perform what we promise, & really to be what we would seem & appear to be."
I am pleased to announce Class 2 of the series of Sacred Love Mini Master Classes is up now in the shop. Click here for more information. This audio class/coaching session was recorded live on March 14, 2016, in American English and includes a Reiki infused healing activation.
This often misunderstood topic is broken down in easy to understand terms. You will learn more about Self Love, Soul Mates, Life Partners, and Twin Flames. Also covered in the 2 - mp3 files are why it is so important to start from a place of forgiveness and self love on you're healing journey. This Master Class also includes steps to take to reclaim your bliss and love yourself, as you heal. There is a brief Question and Answer segment included, plus the Reiki infused guided meditation/activation.
The Mini Master Class includes 2 audio files to download and keep. You can listen to the class over and over, at your own pace. Click here to purchase Class 1 and here for Class 2.
Love and Light,
#Self Love #Audio #Coaching #Classes #Forgiveness #Healing
Be happy, and a reason will come along. ~Robert Brault
What you plant, you grow.
Do you garden? Even if you have never planted anything in your life you can understand the basic concept, yeah? What seed you plant and water you grow. Pretty straight forward.
It works the same way with us, too. What seed we plant inside of us and water grows too. What seeds are you planting? Confidence, wisdom, self love? How about compassion, strength or courage? You might also be planting seeds of fear, doubt, blame and anger. Within each of us all these seeds exist, the idea is to only tend the seeds that we want to see flourish and bloom like healthy flowers in a well maintained garden.
Example: Have you ever encountered an angry, bitter person? One that sees everything as negative and wrong? This person has been tending to those seeds and ignoring the seeds of compassion and love. It is important to understand right now, WE chose which seeds to tend. Our thoughts and our actions shape our internal “garden”. When we tend the seeds of anger and bitterness we ignore the seeds of compassion and love. If we continue over time to tend to only those seeds then we shape our own identity to conform to those thoughts. We become negative, bitter and filled with hate.
Also whatever seed we tend the most, we will have a tendency to bring out in others as well. Remember like attracts like. How often do you see love and hate having coffee together? Not every often, do you? Usually you with either witness two happy people together or two bitter, sullen people together. Now there are exceptions to this rule, but for the most part we tend to gravitate to the people we have the most in common with. People who share our view of the world, yeah? Think about how you see the world and the experiences you are currently having. Are they concurrent? Are your experiences confirming what you believe? How about the people around you, are they tending the seeds you wish to flourish in your own inner garden?
In your journal describe the 5 people you spend the most time with. What type of people are they and what types of internal seeds are they tending.
Do they match the seeds you are tending?
Or are they the seeds you wish to tend?
If not, what are the seeds you wish to cultivate?
What changes do you need to make?
It is our own personal responsibility to tend these seeds. It has nothing to do with how we were raised, or what life experiences we have had. We make the choice every day on how our internal garden should grow. If you need help weeding and planting new seeds I am here to help you.
Love and Light,
File under: #Bliss #Challenges #SelfLove #Growth #LIfe #LOA #Relationships
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas