Seeking a soothing and artistic activity, even if you don't see yourself as creative? Adult coloring pages could be the perfect solution!
Coloring is a healthy way to relieve stress. It calms the brain and helps your body relax. This can improve sleep and fatigue while decreasing body aches, heart rate, respiration, and feelings of depression and anxiety. I have many different types of coloring pages and books available in my web site and on Amazon: Positive Quotes: sarahparkerthomas.podia.com/relax-with-positive-quotes-and-color-10-pages 150 Mandala/Abstract Adult Coloring Bundle: sarahparkerthomas.podia.com/mandala-abstract-adult-coloring-bundle On Amazon: Serenity Reiki Clinic *Restful Sleep* Adult Coloring Book: Reiki Infused Mandalas For Restful Sleep: Volume 2 (Adult Coloring Book)Enjoy!
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Good Morning! I hope you're well. I'm back from vacation and currently accepting a limited number of new clients, If you are ready to embark on new more empowered life or are seeking positive change then now is the perfect time to begin a energy healing program, take a class or start a coaching program. With over 20 years of experience and the honor of being an International best-selling author in energy medicine and Reiki, I offer a proven track record of success and expertise that I share with my clients. If you're ready to embark on a journey of transformation, let's make it happen together. My approach is straightforward and particle with a dash of magic! You will laugh, grow and heal as we work together to heal. I'm here to guide and support you every step of the way. No fussy frills, silly dogma or pretentious spiritual bypass, just genuine care and expertise. Reach out, here calendly.com/sarahparkerthomas/consultation and let's start this exciting chapter together! Reiki Blessings, Sarah Have you ever been in a relationship that was out of balance? It probably began normally, but somewhere along the way, it became all about the other person. Their happiness, their well-being, and their needs had to be met first, and what you wanted or needed didn't seem to matter. But the odd thing was, you stayed awhile or maybe are still in this type of relationship. This could be because of codependency. Codependency is a common issue that can affect anyone, but the good news is that you can overcome it. In this blog post, we'll go over what codependency is, and I will share some practical steps to break free from it and regain control of your life. What is Codependency? Codependency is a complex pattern of behaviors and emotions that often develop in relationships where one person consistently puts the needs of the other before their own. It can manifest in various ways, but some common signs of codependency include: 1. Excessive People-Pleasing: You might find yourself constantly doing things for others, even if it means sacrificing your needs and desires. 2. Difficulty Setting Boundaries: You may struggle with saying "no" and setting healthy boundaries in your relationships, fearing it will upset or disappoint others. 3. Fear of Abandonment: You might go to great lengths to avoid being alone or fear rejection and abandonment by loved ones. 4. Losing Your Identity: Codependency can lead to losing your sense of self as you become overly focused on the needs and wants of others. Can you beat codependency? How to Beat Codependency
1. Self-Awareness: The first step is recognizing that you're in a codependent situation. Self-awareness is crucial for any personal growth journey. Take some time to reflect on your behavior and emotions in your relationships. Are you consistently putting others' needs before your own? Are you afraid to be alone? If so, you may have some codependent tendencies. 2. Seek Support: It's essential to reach out for help. This could be in the form of a therapist, counselor, life coach, or a trusted friend or family member. They can provide guidance, encouragement, and a safe space to discuss your feelings and experiences. 3. Establish Boundaries: Learning to set and maintain healthy boundaries is key to overcoming codependency. Practice saying "no" when you need to and respect your limits. It's not selfish to prioritize your well-being. 4. Self-Care: Invest time in self-care activities that promote your physical and emotional health. This could include exercise, meditation, journaling, or pursuing hobbies and interests that make you happy. 5. Boost Self-Esteem: Work on improving your self-esteem by recognizing your worth independent of others' opinions. Self-affirmations, self-compassion, and positive self-talk can help with this. 6. Independence: Focus on reclaiming your independence and personal identity. Reconnect with your interests and values. Rediscover who you are outside of your relationships. 7. Communication: Open, honest, and assertive communication is key. Express your needs, wants, and feelings in a healthy way, without fear of rejection or judgment. 8. Take Small Steps: Overcoming codependency is a process that takes time. Don't rush it. Be patient with yourself and celebrate your progress, no matter how small. Codependency is a challenging pattern to break, but with self-awareness, and support, you can overcome it. Remember that you deserve happiness and healthy relationships just as much as anyone else. By taking these steps, you can reclaim your independence and build more fulfilling connections with others while maintaining your well-being. Don't be afraid to seek help when needed; it's a sign of strength and a crucial part of the healing process. I hope you found this mini-guide helpful. If you have questions or need more info. please reach out. Reiki Blessings, Sarah Hey,
How are you? August has always been a month of magical moments, filled with laughter and birthday memories for me. Summer is on the way out, but the essence of lazy, carefree days still lingers, creating the perfect time for self-care, personal healing and energy work. I hope you take time to enjoy this magical month and focus on all the good in your life. Personally, I feel so blessed right now, I'm about to burst at the seams. Thank you for being here and allowing me to walk the journey with you. Reiki Blessings and Happy August! Sarah Everyone goes through tough times, even if they don't discuss it. Today I wanted to share a few steps you can take to make the journey easier. By integrating these simple practices into your life, you will be better able to cope and navigate life's challenges,
Embrace the journey, because you are more capable than you know. Reiki Blessings, Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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