 I can't believe this month is almost over...Before we know it we will be deep into summer! So much has happened over the last six months that it feels like a year (or three) has passed. We have been especially busy here at SPT/Bliss putting the finishing touches on a new group coaching course as well as some new projects to assist you on your personal healing journey.
I will be sharing an exciting announcement next week! Be sure to stay tuned and keep an eye out, I can't wait to share the news with you! You can sneak a peek here: https://amzn.to/2QfP6d6 on one new project. Speak soon, Sarah
I recently did a live radio interview with Gary at Everything Imaginable, check it out here:
 I was asked an interesting question last week..One of my coaching clients asked what happens if trauma is not resolved? She was wondering if she could heal her trauma while living in an abusive situation. Her situation, while unique isn’t all that uncommon. We often go from one bad situation to another, because we haven’t healed the trauma from the past.
If the traumatizing situation doesn’t end, the person just keeps getting sicker and sicker, and their nervous system continues to suffer. The trauma takes it toll on the entire body and over time your mental and physical health degrades. There is no healing of trauma until the traumatic stress and the dangerous circumstances end. So the short answer is no, you cannot fully heal while continuing to live in an abusive situation. The first step to wellness is leaving the situation. No real healing can take place as long as you remain. If you are struggling in an abusive situation then please seek help. You don’t have to live like this. Sarah  Worldwide, 50 million people are living with Alzheimer's and other dementias.
Now with everything going on in the world we need to look after the people that are looking after Alzheimer victims. Do what you can; call, text, drop of goodies and let them know you are thinking of them. Be a helping hand in the chaos. Sarah  Be Afraid and Do It Anyway ~✨
Everything you want is on the other side of FEAR~ Trust me when I started I was afraid of what people might think or even what they may say. I would let it tear me down and hold me back every time. But then one day I decided what others think of me doesn’t matter. Because I’m not doing this for them! At the end of the day, what does some stranger across the country (or the world) matter? What they think about me does not define me. I don’t let the fear of how other see me stand in the way of my goals! I've learned the hard way nothing good ever comes from hiding out in your comfort zone; so I got comfortable with being uncomfortable! Once I got out of my own way amazing things started to happen and I started to reach some of those goals! Imagine how your life would change if you pushed through fear and did it anyway? If you are ready to stop letting fear define you then dm and let's go to work! Speak soon, Sarah  Are you ready to work on your Shadow Self? As some of you may know, I’m always seeking knowledge and looking for ways to help my clients thrive. Recently I became certified to teach Shadow Work. What it is: 90% of our decisions, actions and words come from the subconscious mind. Living in the deepest part of us, battling the ego and tonal for control are different parts of us. The judge, the bully, the hero and our higher self is also there, trying to be heard. For most of us we refuse to see or think about our “shadow self” it’s the part that we often disown or repress. But until its healed, it will work to sabotage our every action, cause us to say mean things, lash out, pick the worst partners, overspend to the point of becoming bankrupt and hurt the ones we love the most. Have you ever said something or done something and later on you have no idea why you did it? That was the Shadow Self taking over. Sometimes it's subtle more of a reaction, other times its a calculated “plan of action” that the shadow self has put into motion. Like overspending on something you don’t even want to keep you from being able to do something that would help your family and then using it to punish you and confirm you are a bad parent. This is all contrived by the Shadow Self to keep you small and suffering. #YIKES! Find out more here: Shadow  To assist you in this battle, I have created a certified course to help you take control of your life. You will learn about Carl Jung and Sigmund Freud’s take on shadow work, understanding how the psychological and spiritual sides work together. This class will be 50% psychological 50% woo woo Spiritual.
You will study the archetypes and understand how these manifest in life on a daily bases. You will also learn protocol to stop these shadow parts from acting out and techniques to heal the forgotten parts of yourself. This will be an intense class, but if you commit you can radically transform your life in a short amount of time. This class comes with a certification (if you want it) plus techniques you can use for the rest of your life. Class info: Oct 7 - November 15, 2019 Class runs 6 weeks (There is a deadline to complete for certification, All assessments must be completed and returned to me by 12/20/19) Weekly Modules emailed to you:
You will receive a workbook, 6+ videos, 6 + Audios and 6 assessments. To receive the certification you must complete the 6 assessment and return them to me by 12/20/19. Sign up today! How long are you going to let the shadow side be in control? How long are you going to suffer and allow it to rule your life? Enroll in the class today to take control of your life! The Course: Early Bird $337 Until Oct 1 then price jumps to $689 Don't wait book your slot today! Sarah PS: Payment plans are available. Email for details or to discuss the course. Trying to heal after a leaving a narcissist relationship? Healing begins when you change the narrative… change the story that is floating in your head and you change everything!  Don’t believe that you are doomed to years of suffering because you are not… and I don’t care what response you get from the “narcissist experts” you follow online. You can get over this and quicker than you may think, but you need to commit to your own healing. NOW!
If you put as much thought and effort into yourself as you do your ex, think about how far you can get? Your ex doesn’t deserve your love, care or attention… you do. When you are ready to heal and be done with this trauma for good, I’m here for you. Speak soon, Sarah  Did you know that even a small shift in air pressure can affect HSP & Empaths?
It can manifest as feeling faint, nauseated or as a headache. It is also quite common for us to get barometric migraines. Air pressure also affects pain conditions like arthritis, so approaching storms or heavy rainfall can bring on waves of pain, dizziness or headaches. Being an empath or HSP brings its own challenges and gifts, if you need support navigating these challenges, I'm here to help. S- |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou 
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas 
“We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas 
Private Coaching
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