Have you ever been in a relationship that was out of balance? It probably began normally, but somewhere along the way, it became all about the other person. Their happiness, their well-being, and their needs had to be met first, and what you wanted or needed didn't seem to matter. But the odd thing was, you stayed awhile or maybe are still in this type of relationship. This could be because of codependency. Codependency is a common issue that can affect anyone, but the good news is that you can overcome it. In this blog post, we'll go over what codependency is, and I will share some practical steps to break free from it and regain control of your life.

​What is Codependency?

Codependency is a complex pattern of behaviors and emotions that often develop in relationships where one person consistently puts the needs of the other before their own. It can manifest in various ways, but some common signs of codependency include:

1. Excessive People-Pleasing: You might find yourself constantly doing things for others, even if it means sacrificing your needs and desires.

2. Difficulty Setting Boundaries: You may struggle with saying "no" and setting healthy boundaries in your relationships, fearing it will upset or disappoint others.

3. Fear of Abandonment: You might go to great lengths to avoid being alone or fear rejection and abandonment by loved ones.

4. Losing Your Identity: Codependency can lead to losing your sense of self as you become overly focused on the needs and wants of others.

Can you beat codependency?

How to Beat Codependency

1. Self-Awareness: The first step is recognizing that you're in a codependent situation. Self-awareness is crucial for any personal growth journey. Take some time to reflect on your behavior and emotions in your relationships. Are you consistently putting others' needs before your own? Are you afraid to be alone? If so, you may have some codependent tendencies.

2. Seek Support: It's essential to reach out for help. This could be in the form of a therapist, counselor, life coach, or a trusted friend or family member. They can provide guidance, encouragement, and a safe space to discuss your feelings and experiences.

3. Establish Boundaries: Learning to set and maintain healthy boundaries is key to overcoming codependency. Practice saying "no" when you need to and respect your limits. It's not selfish to prioritize your well-being.

4. Self-Care: Invest time in self-care activities that promote your physical and emotional health. This could include exercise, meditation, journaling, or pursuing hobbies and interests that make you happy.

5. Boost Self-Esteem: Work on improving your self-esteem by recognizing your worth independent of others' opinions. Self-affirmations, self-compassion, and positive self-talk can help with this.

6. Independence: Focus on reclaiming your independence and personal identity. Reconnect with your interests and values. Rediscover who you are outside of your relationships.

7. Communication: Open, honest, and assertive communication is key. Express your needs, wants, and feelings in a healthy way, without fear of rejection or judgment.

8. Take Small Steps: Overcoming codependency is a process that takes time. Don't rush it. Be patient with yourself and celebrate your progress, no matter how small.

Codependency is a challenging pattern to break, but with self-awareness, and support, you can overcome it. Remember that you deserve happiness and healthy relationships just as much as anyone else. By taking these steps, you can reclaim your independence and build more fulfilling connections with others while maintaining your well-being. Don't be afraid to seek help when needed; it's a sign of strength and a crucial part of the healing process.

I hope you found this mini-guide helpful. If you have questions or need more info. please reach out.
Reiki Blessings,
​Sarah

 Have you ever found yourself in a pattern of attracting the same types of romantic partners?
No matter what you do, where you go, you attract the same type of person and experience the same heartache and disappointment?

It can make you want to give up on dating! But don't! If you are tired of feeling stuck and ready to break free from these patterns it is possible to build healthy, fulfilling relationships. (I know because I was there myself!) I was able to break the hold of past relationships and release the energy blocks that kept me stuck in unhealthy dating patterns. And you can too!

It's time to take control of your love life with this special offer Understanding and Clearing Romantic Relationships  is a self-paced, online course. It's easy to follow and jam backed with healthful information. You will learn the difference between a karmic partner, soulmate and a twin flame, why you are having repeating dating challenges and much more.

​In this mini class, you'll learn how to cut connections from past romantic relationships and build the foundation for a brighter, happier future.

​The course also  includes 10 pages of helpful worksheets and an energy clearing exercise, all designed to help you understand and clear the root causes of your romantic relationship patterns. And with lifetime access to the materials, you'll have the tools to continue your growth and progress for years to come.

Don't wait another day! Free yourself from the hold of past relationships and move on to better experiences.

-Sarah
PS This course is live on the podia site: 
​https://sarahparkerthomas.podia.com/2022-understanding-and-clearing-romantic-relationships


#RelationshipGoals #LoveWins 

Forgiving someone doesn't mean forgetting it means freeing yourself from an old narrative

For many people throughout America today it is a record breaking snow day. Some of you have lost power and are just trying to stay warm. Due to this todays live Group Coaching Call will be cancelled. I will see you back here next Monday.

Take care and stay warm,
​Sarah

Find Your Soul Mate Now!
*In this session we will work together to create a crystal clear vision of your soulmate and the type of relationship you are seeking.

*We will uncover hidden challenges that have been blocking you in the past from connecting with true, meaningful love.

*You will leave this session feeling renewed, energized and inspired.

*$250 Value - Valentine Day price for this one hour session is $27
*Limited availability (I can only offer 2 of these slots)
​
Click here if you want to grab one of the limited spots.

Trying to heal after a leaving a narcissist relationship? 
Healing begins when you change the narrative… change the story that is floating in your head and you change everything! 

Dear Empath, 
I know you have heard this before, but I’m gong to say it again; it is important that you avoid toxic people. I know you want to help everyone and you often see the best in people, but this is a serious warning. It’s not your job to fix, mend or heal everyone that crosses your path. You must set clear boundaries or these people will steal your energy, mess with your mental health and destroy your dreams. ​

In my new Empowered Empath course we take a long look at these types of people, set clear boundaries and work on healing the hurt toxic people have inflicted. If you would like to be on the waiting list for this massive course, sign up here. You can also read more about the course here.

Speak soon, 

Sarah