It's our differences that fuel innovation and creativity. Embrace diverse perspectives, ideas, and backgrounds for a stronger, more inclusive world. Your quirks, passions, and dreams – that's what makes you truly remarkable!

In 2023 we will see a lot more at-home anti-aging treatments, new fitness trends, personal healing, and so much more. I wanted to share a trend I feel we will see more of in 2023 - Creative Expression as a tool for personal healing.
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With the recent popularity of journaling and morning pages, people are embracing expressing their emotions, processing traumas, and creating healthy lifestyle habits. But in 2023, you will see it go one step further with an increase in creative emotional expression. Not just in writing, but in many forms of art, from painting and pottery, to music and dancing. 

This is a wonderful energy shift. As we embrace our personal healing and work towards processing emotions rather than running away from them, we shift the energy of our communities and the earth.

​Who Are These For?
This set is perfect for anyone looking for printable affirmation cards to help you shift your mindset and achieve your dream goals. This design is easy to print and use. Each card contains an illustration and an inspiring affirmation to help you begin your day with positive intentions. All you have to do is print your cards on the paper of your choice or print them on cardstock, and then you can laminate the cards and use them as is or add them to your planner, journal, vision board, or tape to your mirror. 
 
What's Included?
 1 PDF File in with “Affirmation Cards” measuring approximately 3.5 x 5.75 (inches) You can print the entire file or only the cards you want to work with this week. You will own the file and be able to print the cards again and again.

How Do I Print Them?

1.  After purchase, download the file (it's small at 7.04 MB) & save it to your desktop.
2. Print file on your preferred paper (I would recommend cardstock)
3. Cut cards, and they are ready to use

I want this to be a tool you can use to knock out negative self-talk, worry, and anxiety. Working with these cards will assist you in manifesting and creating your perfect life. Do not hesitate to grab them!

Purchase these at this low price, download the PDF, and print on your choice of paper (card stock is preferred, but not necessary). Then cut them out and tape them around your house, add them to a vision board, or use them as a daily card draw. Say these affirmations to shift your mood and reprogram positive thoughts as you build your best life.
Grab them here until July 12, 2022.

Once you have worked with these cards, I would appreciate it if you would; please leave me an honest review. 


Have a great weekend!
Reiki Blessings,
Sarah

Hello and Happy June!
I hope you are well and enjoying  the changing weather.
It's going to be a busy month here - I have so many projects underway +  new courses in progress! ​ I can't wait till I can share everything with you! 

There are also VIP days in Austin, and San Antonio, Texas coming up as well as a retreat in Arkansas!
I really hope we can connect this year - If you would like to know more please sign up here *scroll down to the sign up page, to stay in the loop. Subscribers are always the first to know!

Have a great week ~

​Sarah

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When we aren't used to boundaries they can seem harsh. Saying "No" feels wrong, or even selfish and so does taking time for self-care. But these are all necessary steps to wellness. 

Watch this short video to learn more.

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If you have watched any of my interviews then you may have noticed when I am speaking about Energy Medicine and anxiety that I shock most hosts by saying, "It's not a silver bullet, nor an instant fix." Most energy workers will tell you it is. They say things like,  "One session and you can get a year's worth of results!" blah, blah, blah...So why am I saying something else? Well, 18+ years of hands-on experience as a full-time energy worker has taught me a thing or two about healing, especially deep-seated trauma. Illness, repressed emotions and false self-beliefs often manifest as anxiety, depression, and worry. You are a complex being with a lifetime of pain and emotional turmoil. It's going to take more than one session to see long-lasting change.  

This is what I know to be true:

1. One energy session will help you. 
2. A series of energy sessions will lock in results.

See, that's the issue. If you want long-lasting results, you will have to dig deep and release the behaviors (or symptoms) so they don't return. That translates into treating the root cause and then LEARNING how NOT to fall back into behaviors that bring about the same results.  

Storytime: I saw many, many clients come in with anxiety, panic attacks, chronic pain, migraines, IBS, PTSD, and cancer. These people were suffering through life, and I wanted very much to offer more help to them. The Reiki was helping, but after one to two months they were right back where they began. I did some research and took coaching classes from a big-name coach; because I knew there had to be a better answer.

I had already seen the pattern of unhappiness and chronic stress turn into many of these conditions.

I especially wanted to empower people to leave bad situations. But guess what? One of the first tenants this big-league coach taught was it can't be done. You can't help someone heal who is still in an abusive situation. They must leave the situation first and THEN you can help them build a better life. I was gutted! Especially because I knew that Reiki/energy sessions often gave people that burst of energy they needed to leave bad situations. But I also saw that most ended up floundering because when all you know is pain and anxiety it's tough to create a new, positive narrative. Reiki/Energy Medicine can balance the fight/flight energy centers and ease anxiety, but for it to stay in balance folks need to learn positive coping skills, they need to have a go-to list of self-care tools, and KNOW they are allowed to use them. They also need support.

So my personal experience is that energy healing will help you make a big initial change but, if you want this change to stick, (and to build a life where the anxiety/depression/pain doesn't come back) you are going to need coaching + Reiki to ensure you have the energy and tools to build this new way of being. These two approaches work together.

So if you are wondering if an energy session will help your situation? Yes, of course, but to resolve the situation for good you will need to commit to multiple sessions and coaching. If this sounds like something you want to try I am offering an introductory combo of two energy sessions (done over the phone with me) and three live coaching sessions at rock bottom prices. WHY? Because I want you to live the life you long for, free from worry, anxiety, and stress.

What you get:
2 Energy Medicine Sessions
3 Coaching Sessions
Bonus mp3s, check-in, and mini-classes
These are powerful one-to-one 75-minute sessions that will allow you to experience (and lock-in) powerful changes. Plus I will throw in extra bouns mp3s, check-ins, and mini-classes to support you between sessions!

If you have ever wondered what it would be like to work with someone who understands what your going through AND has 18+ years of experience, (plus two best-selling books) on energy medicine then now is the time! I will not repeat this offer. 

Click the link and sign up. I will email you with calendar links to book your first session. There are extended hours for out-of-country clients. (I treat people all over the world, so we can accommodate your time requirements.) 

Don't wait another day to feel better.
Speak soon,
Sarah

PS This will take you to my other site on PODIA its still me, just different items for sale. If you have time check it out and grab some cool free stuff too!