In our quest for self-discovery and fulfillment, one fundamental truth stands out, our true self requires no adjusting or fixing. Daily we are pushed to be fully present with our emotions and experiences and be authentic. If you are struggling with these themes, you are alone. Most people feel a need to edit themselves to fit in or at the very least, tone down to be a part of society. This need may have kept our ancestors safe in the cave, but now we no longer need to hide who we are. To become authentic is a transformative journey of self-discovery and purpose. There are many, many ways to walk this path, but today I want to highlight three effective ways I help people just like you become more in tune with their inner self and embrace their authentic selves. 1. Self-Love: At the heart of embracing our authentic self lies the practice of self-love. This journey involves nurturing a profound sense of compassion and acceptance toward ourselves. By acknowledging our inherent worth and treating ourselves with kindness and compassion, we cultivate a safe place for self-discovery and growth. 2. Inner Child Work: Inner child work allows us to reconnect with the vulnerable aspects of our psyche. Through gentle introspection and healing, we address unresolved childhood wounds and nurture the inner child within us. By focusing on and healing these parts of ourselves we truly awaken to our inner selves. 3. Shadow Work: Embracing the shadows lurking within our consciousness is an important step toward wholeness. Shadow work is about confronting and healing the hidden aspects of ourselves—the fears, insecurities, and unresolved traumas—that often lie dormant in us. By doing this work we reclaim lost fragments of our being and become whole again. Remember, authenticity transcends superficial labels and societal expectations. It embodies the harmonious alignment of our words, actions, and intentions—a reflection of our true essence. At its core, our authentic self is not defined by external stuff like careers, possessions, or relationships. Instead, it emanates from the depths of our being, resonating with the purest expression of who we are. If you would like to know more, why not book a consolation to see if we are a good fit? https://calendly.com/sarahparkerthomas/consultation Speak soon! Sarah
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Consistency is key when it comes to achieving any goal.
One effective strategy to maintain our daily habits is by leveraging the power of consistency. Here's how it works: Imagine you've committed to a positive habit, like going for a jog every morning. The first day you miss it, perhaps due to bad weather or lack of motivation, it might feel like a minor setback. But if you let it slide for a second day in a row, something shifts. The momentum you've built toward this habit starts to weaken, making it harder to pick back up where you left off. The same principle applies to negative habits. Let's say you've been trying to cut down on unhealthy snacks. Indulging in a treat once may not seem like a big deal, but if you allow it to happen again, you risk falling into a pattern where it becomes harder to resist those temptations. By recognizing the power of consistency, we can stay on track. Instead of allowing ourselves to slip up repeatedly, we can strive to break the cycle early on. Each positive choice reinforces our momentum toward healthier behaviors, while each negative choice makes it harder to change course. Have a great week! Sarah It's our differences that fuel innovation and creativity. Embrace diverse perspectives, ideas, and backgrounds for a stronger, more inclusive world. Your quirks, passions, and dreams – that's what makes you truly remarkable!
In 2023 we will see a lot more at-home anti-aging treatments, new fitness trends, personal healing, and so much more. I wanted to share a trend I feel we will see more of in 2023 - Creative Expression as a tool for personal healing.
With the recent popularity of journaling and morning pages, people are embracing expressing their emotions, processing traumas, and creating healthy lifestyle habits. But in 2023, you will see it go one step further with an increase in creative emotional expression. Not just in writing, but in many forms of art, from painting and pottery, to music and dancing. This is a wonderful energy shift. As we embrace our personal healing and work towards processing emotions rather than running away from them, we shift the energy of our communities and the earth. |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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