Hello Friends,
Did that make you laugh? I hope so. So often as we progress on the spiritual path of self healing we get knocked down. Does this ever happen to you?

Do you know who  knocks us down the most often? Ourselves. It happens, we start a new relationship and find ourselves slipping back into bad learned behaviors from other failed relationships, or we start a new exercise/diet routine and then suddenly start slacking off or we finally take hold of our finances only to suddenly throw the budget out the window for a sale. Yikes!

Why do we do this? It has been my experiences that usually negative core beliefs are at the center of these types of self sabotage. We wrongly believe that we aren't good enough, smart enough or lovable. Or we might have been conditioned to believe we do not deserve happiness, love or success and then we begin to unconsciously manifest it. What we think, we create. The ego makes sure of it.

Bliss Challenge:
Spend a few days each week in March looking for self sabotaging behaviors in your life and write them in your journal. Try to get at what the root cause was that motivated these behaviors. Once you have an idea add them in your journal entries.

Next step:
Counter each negative core belief with a positive affirmation.
Example: "I am not smart enough for success".
Affirmation: "I am intelligent and successful in all my endeavors".

Often once we find the negative core belief and speak it out loud we realize it is of no value to us and are able to let it go. Then BIG changes take place!

If you need help getting to the root of your negative core beliefs or changing these response, I am here to help. Why not book a FREE introductory session and let's discuss? There is no time like the present to tell Life it "hits like a Bitch" and reclaim your power to build the life you desire. 

I look forward to working with you!
Sarah Parker Thomas
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File under:
#Bliss #Affirmations #Challenge #Life #Lessons # Selfsabotage #Core #Beliefs

Today I want to talk to you about one major key to success. 
Motivation

Motivation is Everything
Waiting until tomorrow will steal today's dream and your future success. It is an easy trap to fall into. You wait so long to act (Procrastinate) that your goal never happens. Does this sound like you? Waiting for enough time, money, or the conditions to be "right"? Here is a secret though, tomorrows conditions will never be any better than today to get started. #Truth

What to do?

• Break it down in to small steps
• Every day take a step towards your goal. Some days are going to be easier to move forward than others but each step takes you get closer. 
• Define what you want and why
• Set realistic weekly goals on the calendar and stick to them
• Do not give into fear

For most people it is fear of failure that holds then back. What obstacles are holding you back? If you can identified them, then you can work towards correcting them. If you need help, I'm here and ready to work with you. I want to see you succeed.

Today, push past those fears and take the first step to turn your dreams into reality.

Sarah Parker Thomas,
and the Bliss Team


#Business #Health #selfconfidence  #Wisdom #Motivation #Success

Hello friends,
I am pleased to announce Class 1 of the series of Sacred Love Mini Master Classes is up now in the shop. Click here for more information. This audio class/coaching session was recorded live on Valentine's Day and includes a Reiki infused heart chakra healing activation.

This often misunderstood topic is broken down in easy to understand terms. You will learn more about Self Love and why it is so important to start there on you're healing journey, as well as learn steps to take to reclaim your bliss as you master ways to better honor and  love yourself.

The Mini Master Class includes 3 audio files to download and keep. You can listen to the class over and over, at your own pace. Click here to purchase.

Love and Light,
Sarah


File under:
​#Self Love #Audio #Coaching #Classes

Hello friends,
It's been a busy week!  I'm so thankful I've had a chance to connect with more of you and get to know your amazing souls! But as I continue to work one-on-one with more of you on the Bliss soul level, I am constantly reminded at how broken as become the new "normal".  You know it doesn't have to be like this.

My wish for you is that you see yourself the way  those that love you see the amazing being that YOU are. I also wish that you would be more gentle with yourself as you learn its okay to open your heart and mind to the possibilities that lie before you. You don't have to have all the answers today. We are all a work in progress.

Any time you feel lost, (and all of us do occasionally), come back to that place of love. Learn to love who you are and what you are and trust the process.

The journey may be difficult but you are up to the challenge!

Love and Light,
Sarah

Are you ready to see what the Bliss program can do for you? Book your free mini session now.


#You #SelfLove #Healing #Love

Things that require no talent and are game changers:

• Be on Time
• Check Your Attitude
• Your Work Ethic
• Effort
• Being Prepared
• Energy
• Body Language
• Passion
• Doing Extra
• Being Coachable

Begin developing these 10 traits and watch your life change. 
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Want more? Book a free mini session to learn how you can be more successful and still remain ethical.

Love and Light,
Sarah

#Business #Support #Success  

Allow yourself to dream and dream BIG today as you embrace the energy of the new year!

Sending you Love and Light on your journey-
​
Sarah Parker Thomas

Wishing you all a Happy Chinese New Year!

2016 is the year of the Fire Monkey and I know it will be a fast paced year.
Are you ready? Here are a few quick tips to help you make the most of 2016.

• Plan time for self care and fun. Mark it on the calendar now or you will be too busy as things begin to speed up.
• Make this the year of Self Love and Spiritual Success you deserve. Be good to yourself by taking time off to enjoy the ride and celebrate your victories,
• Stay on Task and Get organized. There is no time like the present to tackle those projects. Small steps can lead to big, positive changes.
• Eat better. No more excuses, no more wavering, You deserve to feel better and be healthy. The best way to maintain a healthy weight is through exercise and good nutrition.
• Exercise. Commit to a "do-able" plan that fits your life and something you can stick with,
• Take advantage of the Support around you. Know I'm here if you need help or have any questions. 

May 2016 bring you an abundant year full of  Bliss and Prosperity,

Sarah Parker Thomas,
and the staff of BLISS


#Lunar #NewYear #SelfCare #Exercise #Nutrition #Life #Consultant