A year-end review is a wonderful opportunity to reflect on the past year, celebrate your achievements, and chart a course for the future. It's a time to savor the meaningful moments and experiences that have shaped your journey. However, it's not just about checking off goals; it's about embracing the full range of your experiences. As you prepare for your year-end review, here are five key elements to consider:
Life is a series of ups and downs, and your year-end review should capture this cycle. While it's easy to get caught up in the highs or lows, true growth lies in balance. Reflect on your biggest accomplishments and the hurdles you've overcome. Remember, even setbacks can be valuable teachers. Your year-end review is a platform for learning, growing, and recognizing your progress, whether you achieved all your goals or not. Your journey will lend you valuable insights into what to work on next, as well as what changes you need to make to achieve your long-term goals.
2. Personal Growth and Transformation
This past year has been a journey like no other. You evolved as you faced challenges and experiences, both positive and negative. Take time to reflect on the person you've become compared to who you were at the start of the year. Life's unpredictable moments, shared memories, and challenging days contribute to your personal growth. Embrace the beautiful and profound ways you've changed, and write about your experiences and lessons in your journal.
3. Memorable and Joyful Moments
What made this year special?
Delve into the joyous memories and unforgettable moments that define 2023. These core memories are worth preserving. Whether it's a memorable New Year's Eve party, a heartwarming first date, a cozy snowy Sunday, or a hilarious movie night with friends, write them down. These memories deserve a place in your journal, so you can revisit them whenever you need a reminder of the beauty in your life.
4. Intentions for the Upcoming Year
While you look back, it's equally important to think about the future. Personal growth is an ongoing journey, and the year-end review is an ideal time to work on future goals. In your journal, outline your goals and aspirations for the coming year. What do you want to accomplish? Where do you want to be at this time next year? Also, how do you envision your life being different and better in the next 12 months? These are essential questions to help you embrace the possibilities of the new year.
5. Gratitude and Acknowledgment
While reviewing your year, don't forget to express gratitude and acknowledge those who have been part of your journey. Share your appreciation for the people, opportunities, and circumstances that have contributed to your growth and happiness. Gratitude is a powerful tool for creating a positive outlook and fostering connections. Use your year-end review to reflect on the many blessings and the people who have been a meaningful part of your life.
Incorporating these elements into your year-end review will make it a more comprehensive and fulfilling process. It's a time to celebrate not only your achievements but also the journey itself. Acknowledge your personal growth even as you look forward to the opportunities that the future holds.
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🌟 It's Sarah, and I'm back with some exciting news!
I hope you're doing well and feeling amazing. At Sarah Parker Thomas (Soul 2 Soul Coaching), we believe that everyone has the power to live a life filled with joy, peace, and purpose.
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VIP Group: Limit to 4 people per day.
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Wishing you love, light, and all the best,
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Hello and Happy June!
I hope you are well and enjoying the changing weather.
It's going to be a busy month here - I have so many projects underway + new courses in progress! I can't wait till I can share everything with you!
There are also VIP days in Austin, and San Antonio, Texas coming up as well as a retreat in Arkansas!
I really hope we can connect this year - If you would like to know more please sign up here *scroll down to the sign up page, to stay in the loop. Subscribers are always the first to know!
Have a great week ~
In this quick video I discuss why you may not be moving forward and what you can do (immediately) to get back on track.
Do you ever feel "off" or unable to concentrate? For most of us it happens when we be loose focus. This usually happens when we are overwhelmed or anxious and can happen at any time to anyone. I have a simple grounding exercise you can try today listen/download it here: to quickly help you feel more grounded and supported.
The exercise is embedded with the gentle energy of Reiki and super easy to master. Give it a listen now.
What is Spiritual Reiki?
All Reiki can be used to open your spiritual gifts, but Spiritual Reiki goes further.
Spiritual Reiki can speed up your journey as it opens up higher chakras, balances the energy body and creates a deep, inner peace. Spiritual Reiki activates energies that will help both practitioner and client shift into a clearer, more sensitive state of being.
Spiritual Reiki also assists the practitioner by clearing stuck, dense energy that could be blocking your connection to higher realms and spiritual experiences. Once these blocks are removed, you will see, hear, know and experience more with ease. Self-doubt evaporates as your connection to Spirit strengthens and you become more aware of your own potential for healing and supporting others.
Spiritual Reiki is intended for Reiki practitioners who wish to go deeper into their healing journey, and for clients that want to jump start their own inner journey as they build a deeper connection to the spiritual world,
If you would like to book a Spiritual Reiki Session Click here. Currently we only offer long distance sessions due to health requirements.
Learn more about Spiritual Reiki Courses Here.
Pre-order book here.
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas