Affirmations For Healthy Eating and Exercising

Hello Lovely,
​Today I want to share with you a small, but powerful collection of affirmations for healthy eating and exercising I use regularly with clients. When working with affirmations, be sure to state your affirmations in the positive tense, as in "I take the time to prepare healthy dinners." 

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 Affirmations work best when you read them out loud every single day, either early in the morning or right before bed. You may also find it helpful to record them and listen to them as an audio recording throughout your day.

Affirmations:

1. "I am healthy and fit."
2. "My muscles are strong, lean, defined and sexy."
3. "I take the time to prepare healthy dinners."
4. "I am so grateful for this wonderful food."
5. "My body gets all the nutrients it needs."
6. "My muscles are strong."
7.  "I love my body."
8. "Eating healthy and exercising nurtures my heart and soul."
9. "I enjoy exercising."
10. "I feel wonderful after I exercise."
11. "I am peaceful and calm."
12. "I feel good about myself."

Do any of the affirmations resonate with you?

You can always make up your own - just make them positive and affirming.  Once you get in the habit of saying them to yourself (on a daily basis), you will notice changes in your relationships with food and exercise. Why not start today?

Speak soon ~

Sarah

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