Today I want to share with you a small, but powerful collection of affirmations for healthy eating and exercising I use regularly with clients. When working with affirmations, be sure to state your affirmations in the positive tense, as in "I take the time to prepare healthy dinners."
Affirmations work best when you read them out loud every single day, either early in the morning or right before bed. You may also find it helpful to record them and listen to them as an audio recording throughout your day.
Do any of the affirmations resonate with you?
You can always make up your own - just make them positive and affirming. Once you get in the habit of saying them to yourself (on a daily basis), you will notice changes in your relationships with food and exercise. Why not start today?
Speak soon ~
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas