How do you feel about your life right this very moment? Are you enjoy it? Are you fulfilling your passion? Or is it dreary and tough to get out of bed every morning? In a perfect world, you would jump out of bed happy and energized, ready to tackle the day with ease. Your family would go off to school or work happy, your clients and co-workers would love everything you had to say, and you would see the passive income checks come in every day from your book sales, birds would sing and life would be grand! Oaky, that's the perfect world, and mostly an illusion, but when your life is balanced, then your energy increases, you feel revitalized, and stressful situations don’t stop you in your tracks. In other words you can easily handle nosy co-workers, deadlines and traffic jams. TCM (traditional Chinese medicine), teaches us every human body has an energy highway through which all energy flows. This flow of energy affects how we feel, how we think, and also affects our overall health. When there are no energy blockages, life is good and we can have a nearly perfect day. When we experience energy blockages due to stress, injury, trauma, poor diet, or other poor living conditions, our overall physical and mental health suffers dramatically. Setting boundaries within your life (and this especially true for business owners) is the key to maintaining your energy’s balance. Your energy is also your spirit or your liveliness and when you take on too much work or have clients who don’t meld with your business philosophy, you become stressed, which dampens your energy, thus dampening your outlook on life. So what can you do to re-balance your energy and also make sure this doesn't happen again? You begin by setting boundaries. (REAL boundaries you can stick with, that work with your life.) One of the fastest ways to accomplish this, is working one-to-one with a coach.
Because this is such a HUGE topic for so many people, I have designed a private VIP Day just to concentrate on this issue and get your energy flowing smoothly again. These one-to-one online days are custom designed to meet your needs and be completely life-changing in every way possible: mentally, physically, and spiritually. They are created with the focused intent on addressing issue you need support with. If you want to take a massive leap in your perspective + happiness, cutting away months (or even years!) of frustration, false starts, and confusion – you’re in the right place. Learn more here or book a free introductory session and we can discuss it further. If you are feeling overwhelmed and need help setting realistic boundaries, I'm here for you. Speak Soon, Sarah Deep spiritual cleaning isn't a popular topic. This type of healing involves touching pieces of yourself that can be terrifying. It's about truly facing yourself and finding your power by exploring the darkest corners of yourself, (real or imaginary) head-on.
These are the things we all shy away from. So let's be real here..no one enjoys examining their flaws and facing secret fears. Its tough to admit you have limitations, that you can be weak, petty, selfish, jealous, and hateful. But by admitting these feelings and finding the underlying cause you heal these issues and finally can be free from all the suffering these emotions cause. These fear based emotions, if left unchecked, can eat away at your quality of life. Taking your self-confidence, joy and excitement and leaving you feeling empty and desolate. When you eliminate the power of fear and these shadow issues, you can focus on your strengths. Life becomes more fulfilling and enjoyable. You find you are excited about life again and everything around you changes for the better. When your ready for this deep soul healing I'm here to assist you. The Bliss Coaching Program can support you as you examine your shadows and begin a deep journey of personal healing. Email me for more information or book a private consultation today and stop the endless cycle of suffering. Speak soon, Sarah The newest planner is now live on Amazon! Often when working with clients I recommend journaling and other introspective work. This process is easier, (and therefore more effective), if you have an easy format and prompts to follow. That's how this newest book was born. The Best Life planner works with the Bliss Coaching system or as a standalone product. Anyone can benefit from daily journaling and becoming more mindful of all the "good" in their lives. The planner is over 340 pages, with room to write your daily thoughts or appointments as well as designated space to write daily with mindful prompts. By taking the time to focus on the good in your life, you are shifting your thinking and can easily move back into a state of balance and harmony. Studies show there’s a strong connection between happiness and mindfulness. Journaling brings you into that state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. Journaling also assits you in gathering your thoughts and calling the mind to attention, from passivity to actively engaging with your thought If you are feeling stressed or having anxiety, writing and focusing on positive thoughts in your life can help you calm down. I have also included a few new coloring pages in this planner to help you slow down and shift your focus, as well.
Hello Lovely,
I have some super exciting news! I will be seeing clients one-to-one in Seattle, Washington, USA next May, (2018) and I am currently booking out now for sessions. Plus I have one Bliss Weekend open in amazing Seattle, if your ready for a life changing, intensive, healing weekend! This is a personal one-on-one weekend, I only offer a handful each year, so you do not want to miss this! Your weekend will be a total ‘eat, pray, love’ experience as you go further on your personal healing journey. You will laugh, cry, bare your soul, explore, surrender and walk away from your weekend a new being. This is a private weekend devoted to you and tailored to your needs. We plan the weekend together to achieve your best results. You can expect delicious food, custom meditations (made for your energy), Reiki healing sessions, Readings, past life regressions, personal coaching, nutritional assessment, energy work, and other secret goodies based on your own unique needs. If you are ready to heal on a much deeper level and open the door for long lasting change this is the event for you! If this sounds like something you would like or if you want to schedule a personal session, please email me. See you in Seattle, Sarah Hello from the Bliss Wellness Retreat!
We are having an amazing time relaxing in sunny New Mexico! For the next 3 days my guests will enjoy daily massage, reiki, yoga and meditation. We also have a field trip to a sacred spot planned and a few speakers who are going to share their wisdom of essential oils and healing herbs with us. Don't you wish you were here? The next Retreat will be in July - click here for info and to grab your spot! Speak soon, Sarah Is over thinking a bad things?
Most of us over-thinks in certain situations, but some people are plagued with a constant barrage of thoughts all the time. Signs of over thinking:
There are many techniques including, meditation that help you stop the "loop" of over thinking and find peace. Email if you want to know more. S- |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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