Your Best Life Gratitude Planner

The newest planner is now live on Amazon!

Often when working with clients I recommend journaling and other introspective work. This process is easier, (and therefore more effective), if you have an easy format and prompts to follow. That's how this newest book was born. 

​The Best Life planner works with the Bliss Coaching system or as a standalone product. Anyone can benefit from daily journaling and becoming more mindful of all the "good" in their lives. The planner is over 340 pages, with room to write your daily thoughts or appointments as well as designated space to write daily with mindful prompts. By taking the time to focus on the good in your life, you are shifting your thinking and can easily move back into a state of balance and harmony. 

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Studies show there’s a strong connection between happiness and mindfulness. Journaling brings you into that state of mindfulness; past frustrations and future anxieties lose their edge in the present moment.  Journaling also assits you in gathering your thoughts and calling the mind to attention, from passivity to actively engaging with your thought

If you are feeling stressed or having anxiety, writing and focusing on positive thoughts in your life can help you calm down. I have also included a few new coloring pages in this planner to help you slow down and shift your focus, as well. 

Reiki Infused Mandala from the planner.

 You can find the planner here and on Amazon. Get your copy today and make 2018 your best year! 

Speak soon!
Sarah

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