I was recently interviewed by Confidence Coach, Lydia Kathryn, for the Beat Your Anxiety Online Summit. If you struggle with a negative mindset, inner-critic, anxiety, and self-doubt, then you don’t want to miss what I share here in this interview.
If you are ready to learn more about how you can transform your inner-critic into inner-love and support ,and how to build deeper, more authentic connections, myself, and other Top Leading Experts share our insights, tools, and techniques that you can begin to use RIGHT NOW to start transforming your relationships into deep loving connections and your anxiety into Unshakable Self-Confidence. Grab Your FREE ticket here: https://bit.ly/SarahParkerThomas Are you doing everything you are supposed to and still struggling? Happiness, healthy relationships, a satisfying career, and wealth all seem out of your control? Maybe you are even asking yourself why you're not getting ahead? Are you having difficulty finding opportunities, or could it be you're not grabbing the chances when they come to you? I work with clients that struggle with these same issues, and the most common reason people fail is that they're engaging in self-defeating behaviors. Could this be a problem for you too? If you're not finding happiness, engaging in healthy relationships, or building a satisfying career, you might want to consider whether or not you've become your own worst enemy. Often we feel like we have no control over our lives, but in fact, you could be trapped in a self-defeating cycle that keeps you miserable. How can you tell? Look for these five signs:
You Use the Emergency Exit Or the "nothing is ever finished" cycle. Do you tend to come close to completing a project only to stop at the last minute? When you feel the need to stop, ask yourself why? Could it be you're afraid to take the next step? Ask yourself what you are worried about? Are you afraid of failure or success? And know that you are not alone; most people are fearful of moving forward and taking chances. For some folks, this is why we sabotage relationships the moment we start to feel close to them or deeply connect with another person. It's also why we throw a monkey wrench in the works when we hear we're being considered for promotion. Instead, complete your project/task before moving on to something else. Procrastination Can't ever seem to get anything done? Deadlines come and go, and still, you can't seem to get motivated? It could mean you don't feel you have the skills you need to finish the task. When we don't feel confident in our abilities, it's natural to put things off, hoping that we will finish them later. The problem is this clarity rarely comes. In truth, we only wind up making ourselves feel worse by missing deadlines. Instead, ask for help. You Trust Other People More Than You Trust Yourself It's essential to ask for help, seek advice, and receive feedback, but you also need to trust your instincts. When we value other's people opinions over our own, to our detriment, we are self-sabotaging. (This is especially true if you have "friendly enemies" in your circle.) If you are allowing other people's opinions to dictate your life, then you are giving away your power and allowing them to determine your life. Instead, trust your institution. You're Not Focused On the Right Thing Are you easily distracted? If you're worried about one project's outcome, it's not uncommon to throw yourself into another. We do this to take our minds off of what worries us. But unfortunately, it also distracts us from what needs to be our primary focus. I see people getting lost in social media and crafting the best business post ever but, sadly, not taking the time to create a product to sell. Instead, look at the big picture and focus on what's important. Negative Self-Talk Are you constantly criticizing yourself or using negative self-talk to keep yourself from succeeding? Negative self-talk can stop you from asking someone out on a date, prevent you from sending your resume off for your dream job, or hurt you in so many other ways. Instead, be your own personal cheerleader and practice positive affirmations. All of these behaviors can have a seriously detrimental effect on your life. It may take some time to change these behaviors, but working together, I can help you take back control of your life and end self-sabotage. SHARE/COMMENT & SUBSCRIBE I hope you enjoyed this article. Would you please leave a comment or share this to help someone? Is it time for you to pivot? Change is complex, but you don't have to walk that path alone. Subscribe to my newsletter to get inspired and take action towards becoming a better you. When I first began coaching, I had no idea the impact it would have. It was a natural progression from treating people on the Reiki table to offering ongoing support. Clients immediately felt better after a session and wanted to know what else they could do to take control of their health and well-being. As I began listing suggestions, it soon became clear they needed ongoing assistance and guidance. After all, there is an immense body of information in the self-help world, but what actually works? And who is going to help you stay accountable?
I get letters and message like this all the time: "Thank you for changing my life, Sarah! I was totally stuck, unhappy, and full of self-doubt. I wasn't moving forward and felt like giving up. You helped me go from miserable to living a life I was afraid to even dream of; it all seemed so impossible! You and your program changed my life!" Christina B. I'm sharing this with you because I am opening up a new group coaching program in June. It is eight weeks' worth of coaching for a fraction of what one-on-one sessions cost. I am doing this because I want to help people experience what Christina did. I want you to thrive and get "unstuck." I want you to feel good again and enjoy life. This eight-week program will include weekly live group calls with me, audios, recorded meditations, videos, and homework. We will start with the basics, how you can easily navigate a spiritual awakening, lead a more authentic life (and happy life), and from their work towards you finding your life's purpose. If you have ever considered working with me, this will be a great introduction. The course is eight weeks long, with the information available to you for one full year so that you can go at your own pace with no extra added stress. The group will be small to make sure everyone is heard. I will break down the information into easy-to-digest bites; this will be a safe zone to learn and grow, and you will be surrounded by like-minded people who will add to the group dynamics. I know you can get past what's holding you back and live an inspiring life! If you want my help, you need to register for this course now. (It will sell out.) Go here to get registered: Group Coaching I look forward to working with you. Together we can change not only your life but the world! Speak soon, Sarah PS: This in offered through our sister site Serenity Reiki Clinic at a Huge savings, Don't miss it! I was asked an interesting question last week..One of my coaching clients asked what happens if trauma is not resolved? She was wondering if she could heal her trauma while living in an abusive situation. Her situation, while unique isn’t all that uncommon. We often go from one bad situation to another, because we haven’t healed the trauma from the past.
If the traumatizing situation doesn’t end, the person just keeps getting sicker and sicker, and their nervous system continues to suffer. The trauma takes it toll on the entire body and over time your mental and physical health degrades. There is no healing of trauma until the traumatic stress and the dangerous circumstances end. So the short answer is no, you cannot fully heal while continuing to live in an abusive situation. The first step to wellness is leaving the situation. No real healing can take place as long as you remain. If you are struggling in an abusive situation then please seek help. You don’t have to live like this. Sarah What is the Shadow Self? It is the disowned parts of ourselves, usually developed in early childhood. It is also trauma that we as children, have no way to deal with or heal. Because these parts cannot be healed or eliminated they are repressed and live in our unconscious mind. These traumas make up the unexamined and rejected parts of our personality. Every wonder why you seem to date the same type of person? Why you cannot get passed something from your past or why you are triggered by seemingly small actions of others? The answers lie in Shadow. Until we make the effort to heal these parts of ourselves they will subtlety control our decisions and by default our lives. We often forget that we have choices. If things aren’t working out like you expected or you are unhappy with your current situation, you can always change your path.
I know it seems overly simplified, but we ALWAYS have a choice. We can change our personal path and change our lives. Whatever situation you are in right now, if it doesn't fill your heart with joy, love, and inspiration, you have the ability to change. It can seem frightening at first, but you can have the life you dream about. Happiness is within your reach. S- Despite the large collection of empath resources available to us-including online coaches, therapies, books, websites, courses, & workshops, all aimed at empowering the HSP and empath, our plight remains an ongoing struggle. Many of the customary strategies don’t work because everyone is different. Lets discuss your unique situation and build a plan around it and not use the "cookie cutter" approach. Contact me today for more information. Sarah In todays busy and stressful society most of us are overwhelmed and feel burned out. This is magnified when you are an empath. This can put a strain on your relationships, your career and of course your health. But the good news is there are few a simple tweaks you can put into your schedule that will make a huge impact on your stress levels. In this post I will share a few simple changes you can begin implementing today to bring more calmness and peace into your life. Begin by recognizing there is a problem. Empaths don’t just sympathize or empathize with other people, they understand deeply what it is like for another person. Walk a miles in my shoes? Thats a given as an empath, when an empath connects with another person they begin to take on their emotions, fears and problems. This can be overwhelming! Don’t wait till you collapse in bed before you make a change. Begin today by scheduling downtime now. Set aside several hours each week to be alone. Meditate, read or just sit without any distractions or responsibilities. If there is a stressful family event coming up it’s okay if you bow out or at least don’t do as much as normal. You deserve time off too. Read on to learn some simple tips you can begin incorporating into you life today to ease the stress. Click here to read more about empaths and their abilities, gifts and struggles. Move Your Body When your inbox number is higher than your step counter there is a problem. It happens, but rather than scolding yourself get up. Walk around your work area, go for a walk at lunch. Take the stairs instead of the evaluator. The more you move the happier your body will be and the stuck, stressful energy will move off you too! Spend Time By Water Many people, especially Empaths, find bodies of water calming, and relaxing. Most Empaths and HSP are drawn to oceans, rivers, and lakes especially in times of high stress. If you are feeling overwhelmed, even just sitting quietly for an hour by a body of water or pool can be a great help. Stop the Negative Self-Talk As an empath it is easy to become overwhelmed by everyone around you. One way to combat this is positive self talk. Take a moment and write out what you are saying to yourself, Is it positive and helpful or is it cruel and hateful? Would you say this to someone you loved? If not, make it a priority to stop the negative talk. With time and practice you can replace this negative dialogue with positive, loving words. Affirmations, meditation and self care can be a big help in ending negative self talk. Check these videos for affirmations you can easily work into your morning routine. Skip the Family Drama If you are feeling drained, overwhelmed or stressed out by your extended family you may need to step away for a break. It's not easy but sometimes we have to for our own peace of mind. Creating boundaries can also help you to stay calmer. Remember you are in control of your life and how much of it you give to others. If you are feeling tired, stressed or overwhelmed it is okay to say, “No” to family functions, holiday events and other celebrations for you own heath. You have the right to limit your exposure to toxic situation and people. It is up to you to build in alone time and recognize when you are at your limit. Empaths are kind caring people who do so much good in the world, but this cannot happen when they are stressed out and overwhelmed. Decide today to begin taking better care of yourself. If you would like more information on empaths then join our mailing list here (link) and why not visit me on FB? I post daily on empath issues. You can also book a empath discovery session here. Where we can design a personalized plan to help you eliminate the stressor from your life and build in more happiness and joy. Speak soon, Sarah Read more on EMPATHS |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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