The Benefits of Positive Self Talk We all have an internal dialogue that runs non-stop throughout the day, but few of us realize just how much our self-talk affects our lives. By learning to harness the power of positive self-talk, we can cultivate a more optimistic and resilient mindset that will help us navigate life's ups and downs with grace and ease. So what exactly is positive self-talk? Essentially, it involves consciously replacing negative thoughts with more positive, empowering ones. Instead of focusing on what you can't do, for example, you might reframe your thoughts to focus on what you can achieve. By doing so, you'll begin to see yourself and your abilities in a more positive light, which can be a game-changer when it comes to achieving your goals. Here are some tips for developing positive self-talk:
Self-Talk and Relationships In relationships, positive self-talk can be particularly important. When we're able to see ourselves in a positive light, we're more likely to attract and maintain healthy relationships with others. This is because we approach relationships with confidence and self-assuredness, rather than insecurity and self-doubt. By practicing positive self-talk, you can cultivate the self-esteem and self-worth that will enable you to attract the kind of relationships you deserve. Positive self-talk is a simple yet powerful tool that can help you achieve your goals, cultivate stronger relationships, and enjoy better mental health. By learning to harness the power of your thoughts, you can create a more positive and fulfilling life for yourself. Start practicing positive self-talk today and see the transformation for yourself! Reiki Blessings, Sarah Dealing with grief can be a difficult and overwhelming process. Knowing what to expect and how to take care of yourself can make the grieving process a bit easier. This worksheet will outline the stages of grief and provide tips on self-care. Stage 1: Denial
Remember, grief is a unique and personal experience. The stages outlined in this worksheet are a general guide, and everyone's experience may be different. Be patient with yourself, and remember that healing takes time. Hi! 🌟 It's Sarah, and I'm back with some exciting news! I hope you're doing well and feeling amazing. At Sarah Parker Thomas (Soul 2 Soul Coaching), we believe that everyone has the power to live a life filled with joy, peace, and purpose. And that's exactly what I want to help you achieve during my Live VIP Days in Amsterdam this May! 💫 This is a one-of-a-kind, in-person event that's designed to help you unlock your inner wisdom and manifest the life you deserve. You'll learn how to harness the power of reiki, intuition and crystals, connect with your inner wisdom, and manifest the life of your dreams. You'll leave the day feeling re-energized, re-focused, and ready to tackle anything that comes your way. Here's what you can expect during your VIP day:
With this VIP day, you'll receive the support and guidance you need to discover your purpose and live a more fulfilling life. Whether you're a beginner or an experienced practitioner, this experience is perfect for anyone looking to find their path and live their best life. But that's not all - you'll also get to experience the beauty and energy of Amsterdam, one of Europe's most vibrant cities. It's the perfect setting for a transformational experience that will change your life. 🗓️ So what are you waiting for? Book your spot now and join me in Amsterdam this May. Spaces are limited, so act fast! Book your spot 🌟 https://calendly.com/sarahparkerthomas/vip-day VIP Group: Limit to 4 people per day. $600 Private: One person per day. $888 I can't wait to see you there and help you unlock your inner wisdom and manifest the life of your dreams. Wishing you love, light, and all the best, Sarah PS: Have questions or want to pay this out? No worries email aahserenity@gmail.com for more info. So what are you waiting for? 💫 Book your spot now and discover your purpose with a Personal VIP Day in Amsterdam! Unlocking Your Path to Love: An Introduction to Understanding and Clearing Romantic Relationships2/7/2023
Have you ever found yourself in a pattern of attracting the same types of romantic partners? No matter what you do, where you go, you attract the same type of person and experience the same heartache and disappointment? It can make you want to give up on dating! But don't! If you are tired of feeling stuck and ready to break free from these patterns it is possible to build healthy, fulfilling relationships. (I know because I was there myself!) I was able to break the hold of past relationships and release the energy blocks that kept me stuck in unhealthy dating patterns. And you can too! It's time to take control of your love life with this special offer Understanding and Clearing Romantic Relationships is a self-paced, online course. It's easy to follow and jam backed with healthful information. You will learn the difference between a karmic partner, soulmate and a twin flame, why you are having repeating dating challenges and much more. In this mini class, you'll learn how to cut connections from past romantic relationships and build the foundation for a brighter, happier future.
The course also includes 10 pages of helpful worksheets and an energy clearing exercise, all designed to help you understand and clear the root causes of your romantic relationship patterns. And with lifetime access to the materials, you'll have the tools to continue your growth and progress for years to come. Don't wait another day! Free yourself from the hold of past relationships and move on to better experiences. -Sarah PS This course is live on the podia site: https://sarahparkerthomas.podia.com/2022-understanding-and-clearing-romantic-relationships #RelationshipGoals #LoveWins Hey and Happy Saturday! I usually don't email you on the weekend, but I have some exciting news! One of the many projects I have been working on is finally finished and I want your opinion. I created a 75-card printable manifesting affirmation deck for you. This was such a labor of love for me! If you follow me on the Serenity Reiki Clinic Youtube channel, you know I routinely record affirmations videos. Recently an American teacher let me know that she is using some of my videos in her ESL (English as a second language) classes and thanked me for creating these videos. Some of the students have also expressed their gratitude (heart swells with love!) And long story short; I am constantly creating more videos and experimenting with the best way to deliver these affirmations. If you are unfamiliar with affirmations they are carefully worded sentences that help us to challenge and overcome negative thoughts and self-sabotage. When you repeat them often and believe in them, you can start to make positive changes. They aren't wishful thinking, rather these positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently. They are safe to use, and don't produce unwanted side effects or add extra calories, lol. So there is no reason not to take a few minutes each day to work with them. Also, so many of my clients have achieved breakthroughs using positive affirmations. With that in mind, I created a set of 75 Positive Manifesting Affirmation Cards that you can download and print. And because I want your feedback on these cards, you can grab them for the next few days (until July 12) at the ridiculously low price of only $1.73USD #OMG (Get them here on our sister site.) Who Are These For?
This set is perfect for anyone looking for printable affirmation cards to help you shift your mindset and achieve your dream goals. This design is easy to print and use. Each card contains an illustration and an inspiring affirmation to help you begin your day with positive intentions. All you have to do is print your cards on the paper of your choice or print them on cardstock, and then you can laminate the cards and use them as is or add them to your planner, journal, vision board, or tape to your mirror. What's Included? 1 PDF File in with “Affirmation Cards” measuring approximately 3.5 x 5.75 (inches) You can print the entire file or only the cards you want to work with this week. You will own the file and be able to print the cards again and again. How Do I Print Them?
Purchase these at this low price, download the PDF, and print on your choice of paper (card stock is preferred, but not necessary). Then cut them out and tape them around your house, add them to a vision board, or use them as a daily card draw. Say these affirmations to shift your mood and reprogram positive thoughts as you build your best life. Grab them here until July 12, 2022. Once you have worked with these cards, I would appreciate it if you would; please leave me an honest review. Have a great weekend! Reiki Blessings, Sarah It’s Monday again, and half a year seems to have slipped by in a flash… In America, it's the 4th of July holiday (Independence Day), and most folks are celebrating. But it's also a great time to think about how far you have come and what you want to accomplish in the next six months. If that seems overwhelming, then know you don't have to accomplish everything this week. The all-important first step is to get clear on what you want and then break it down into small, easy-to-accomplish steps you can take action on over the next six months. Some simple mindset shifts can give us the clarity and the push we need to get moving. For example, start your week in celebration of everything you have achieved - no matter how small… I'm a firm believer in celebrating every win and then taking that magic energy and dreaming BIG. Where do you want to be in January? How do you want to feel? What would make your life more fulfilling and happier? For the next few weeks, I will be sharing tips and ideas you can use to manifest your dream life + I have some surprises! In the meantime, pull out your journal and tackle the subject of personal freedom today. These prompts will give you insight and clarity towards building your best life.
Start the week with these journaling prompts:
Affirmation for the week: "I am free to be me." Have a great week! Reiki Blessings, Sarah Hello and Happy June!
I hope you are well and enjoying the changing weather. It's going to be a busy month here - I have so many projects underway + new courses in progress! I can't wait till I can share everything with you! There are also VIP days in Austin, and San Antonio, Texas coming up as well as a retreat in Arkansas! I really hope we can connect this year - If you would like to know more please sign up here *scroll down to the sign up page, to stay in the loop. Subscribers are always the first to know! Have a great week ~ Sarah If your relationship requires you to hold on tight, it probably isn't the right relationship for you. If you are struggling with this, let's discuss it.
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Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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