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As we approach the end of another incredible year, I wanted to take a moment to express my deepest gratitude to you. Your presence and engagement in our community have made it an extraordinary place to connect, learn, and grow. Thank you for being a vital part of SPT/Serenity Reiki Clinic. Your enthusiasm, support, and contributions have made this space truly special. I'm truly blessed to have you as part of the Serenity family. Regardless of where you are on your spiritual journey, its such a blessing to see the diverse talents, perspectives, and kindness that each of you brings to our community. I want to extend my warmest wishes to you and your loved ones. May this week be filled with joy, laughter, and moments of connection. Whether you celebrate Christmas or simply enjoy the magic of the season, may it bring you peace, happiness, and a renewed sense of hope. Let's carry the spirit of togetherness into the new year, continuing to build this wonderful community together. I look forward to more shared experiences, conversations, and growth in the coming months. Once again, thank you for being a part of this expereince. Your presence is truly the greatest gift, and I am grateful for the opportunity to connect with such an amazing group of beings. Wishing you a fantastic year ahead! Sending you virtual hugs, positive vibes and Reiki Blessings, Sarah Sarah Parker Thomas, RRMS Serenity Reiki Clinic/Bliss Soul-2-Soul Coaching The beginning of a new year is a powerful time of new beginnings and unlimited opportunities. It's also a great time to set new goals, develop healthy habits, and reflect on how you'd like to grow and improve in the year ahead. Of the many tools to assist you in making the most of this journey, one simple and highly effective tool is a journal. Here are five simple ways you can make the most of journaling for the new year. 1. Set Your Goals and Choose a Word for the Year In your journal, write down what you want to achieve in the new year. For instance, you might want to travel to a new location, achieve success at work, or focus on being more patient. Think of it as making a to-do list for the entire year. One powerful tip for making the most of the new year is selecting one word to symbolize your journey in 2024. Your word becomes a guiding theme that reminds you of what's most important. Your word could be "love" (meaning you want to cultivate more love in your life,) "balance" (meaning you want to find harmony in your life), or success. Write down your goals and your 2024 word in your journal and revisit them often to stay on track. 2. Imagine Your Year and Think About What You Want Close your eyes and picture your ideal year. Who are you spending time with, and what activities are you doing? You might see yourself spending time with loved ones, relaxing in your new home, or exploring new places. Imagine all the wonderful things you will manifest in the next 12 months! Write these goals in your journal to help you understand your deepest desires and what you truly want out of life. These goals will be especially helpful when you are unsure of what direction to take or opportunities to pursue. 3. Create a List of Things You Want to Do Think about the activities you want to do all year long. Perhaps you want to read more books, take up a new hobby like painting or playing an instrument, or visit a new country. Write these down in your journal to create a reminder of all the experiences you want to accomplish during the year. 4. Keep Your Goals in Mind and Track Your Progress
Write your goals in your journal, almost like creating a checklist. For each goal, jot down the steps you need to take to achieve it. For instance, if your goal is to become a better cook or learn a new language, list what you need to do, like practicing regularly, seeking advice, and staying committed. As you work on your goals, make notes about your progress. This will help you stay on course, and when you reach your goals, it's a great feeling of achievement. 5. Don't Worry If You Change Your Mind It's natural to encounter challenges and even change your mind about a goal as you work towards it. Don't worry when things don't go as planned. Instead, view these moments as opportunities to learn and grow. Write about your experiences in your journal and reflect on the lessons you've gained. Sometimes we overestimate the amount of time it takes to complete a goal or as we work towards the goal realize that it isn't what we imagine. For example, let's say you wanted to learn to play the piano, but it requires more practice time than you can commit to with your current schedule and you don't find the practice time rewarding at all. It's alright to scrap the goal and move on to something else. What is important is that you try, as each new experience is a stepping stone to personal growth. By using your journal, you can plan your year in a straightforward and enjoyable way. Your journal is a valuable tool for creating a year filled with exciting adventures, learning, and personal growth. Happy Almost New Year! Sarah A year-end review is a wonderful opportunity to reflect on the past year, celebrate your achievements, and chart a course for the future. It's a time to savor the meaningful moments and experiences that have shaped your journey. However, it's not just about checking off goals; it's about embracing the full range of your experiences. As you prepare for your year-end review, here are five key elements to consider:
Life is a series of ups and downs, and your year-end review should capture this cycle. While it's easy to get caught up in the highs or lows, true growth lies in balance. Reflect on your biggest accomplishments and the hurdles you've overcome. Remember, even setbacks can be valuable teachers. Your year-end review is a platform for learning, growing, and recognizing your progress, whether you achieved all your goals or not. Your journey will lend you valuable insights into what to work on next, as well as what changes you need to make to achieve your long-term goals. 2. Personal Growth and Transformation This past year has been a journey like no other. You evolved as you faced challenges and experiences, both positive and negative. Take time to reflect on the person you've become compared to who you were at the start of the year. Life's unpredictable moments, shared memories, and challenging days contribute to your personal growth. Embrace the beautiful and profound ways you've changed, and write about your experiences and lessons in your journal. 3. Memorable and Joyful Moments
What made this year special? Delve into the joyous memories and unforgettable moments that define 2023. These core memories are worth preserving. Whether it's a memorable New Year's Eve party, a heartwarming first date, a cozy snowy Sunday, or a hilarious movie night with friends, write them down. These memories deserve a place in your journal, so you can revisit them whenever you need a reminder of the beauty in your life. 4. Intentions for the Upcoming Year While you look back, it's equally important to think about the future. Personal growth is an ongoing journey, and the year-end review is an ideal time to work on future goals. In your journal, outline your goals and aspirations for the coming year. What do you want to accomplish? Where do you want to be at this time next year? Also, how do you envision your life being different and better in the next 12 months? These are essential questions to help you embrace the possibilities of the new year. 5. Gratitude and Acknowledgment While reviewing your year, don't forget to express gratitude and acknowledge those who have been part of your journey. Share your appreciation for the people, opportunities, and circumstances that have contributed to your growth and happiness. Gratitude is a powerful tool for creating a positive outlook and fostering connections. Use your year-end review to reflect on the many blessings and the people who have been a meaningful part of your life. Incorporating these elements into your year-end review will make it a more comprehensive and fulfilling process. It's a time to celebrate not only your achievements but also the journey itself. Acknowledge your personal growth even as you look forward to the opportunities that the future holds. Have Questions or need further direction? I'm just an email away! Reiki blessings, Sarah Have you ever been in a relationship that was out of balance? It probably began normally, but somewhere along the way, it became all about the other person. Their happiness, their well-being, and their needs had to be met first, and what you wanted or needed didn't seem to matter. But the odd thing was, you stayed awhile or maybe are still in this type of relationship. This could be because of codependency. Codependency is a common issue that can affect anyone, but the good news is that you can overcome it. In this blog post, we'll go over what codependency is, and I will share some practical steps to break free from it and regain control of your life. What is Codependency? Codependency is a complex pattern of behaviors and emotions that often develop in relationships where one person consistently puts the needs of the other before their own. It can manifest in various ways, but some common signs of codependency include: 1. Excessive People-Pleasing: You might find yourself constantly doing things for others, even if it means sacrificing your needs and desires. 2. Difficulty Setting Boundaries: You may struggle with saying "no" and setting healthy boundaries in your relationships, fearing it will upset or disappoint others. 3. Fear of Abandonment: You might go to great lengths to avoid being alone or fear rejection and abandonment by loved ones. 4. Losing Your Identity: Codependency can lead to losing your sense of self as you become overly focused on the needs and wants of others. Can you beat codependency? How to Beat Codependency
1. Self-Awareness: The first step is recognizing that you're in a codependent situation. Self-awareness is crucial for any personal growth journey. Take some time to reflect on your behavior and emotions in your relationships. Are you consistently putting others' needs before your own? Are you afraid to be alone? If so, you may have some codependent tendencies. 2. Seek Support: It's essential to reach out for help. This could be in the form of a therapist, counselor, life coach, or a trusted friend or family member. They can provide guidance, encouragement, and a safe space to discuss your feelings and experiences. 3. Establish Boundaries: Learning to set and maintain healthy boundaries is key to overcoming codependency. Practice saying "no" when you need to and respect your limits. It's not selfish to prioritize your well-being. 4. Self-Care: Invest time in self-care activities that promote your physical and emotional health. This could include exercise, meditation, journaling, or pursuing hobbies and interests that make you happy. 5. Boost Self-Esteem: Work on improving your self-esteem by recognizing your worth independent of others' opinions. Self-affirmations, self-compassion, and positive self-talk can help with this. 6. Independence: Focus on reclaiming your independence and personal identity. Reconnect with your interests and values. Rediscover who you are outside of your relationships. 7. Communication: Open, honest, and assertive communication is key. Express your needs, wants, and feelings in a healthy way, without fear of rejection or judgment. 8. Take Small Steps: Overcoming codependency is a process that takes time. Don't rush it. Be patient with yourself and celebrate your progress, no matter how small. Codependency is a challenging pattern to break, but with self-awareness, and support, you can overcome it. Remember that you deserve happiness and healthy relationships just as much as anyone else. By taking these steps, you can reclaim your independence and build more fulfilling connections with others while maintaining your well-being. Don't be afraid to seek help when needed; it's a sign of strength and a crucial part of the healing process. I hope you found this mini-guide helpful. If you have questions or need more info. please reach out. Reiki Blessings, Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou "Every day is a new beginning, choose wisely."
-Sarah Parker Thomas “We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas |
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