Understanding and Releasing Anger
Understanding and Releasing Anger
How do you handle anger? Does being spiritual mean you never get angry?
When do you stand up for yourself? When should you stay quite?
In this class we are going to look at anger from several different view points and explore the deeper meaning.
Points covered include:
- Understanding the lessons behind anger
- What to do when you are triggered
- Giving your power away
- Taking your power back
- Using anger for growth
- Techniques to clear anger from your mind, emotions, and your physical body
- Clear Anger from Your Energy Field
- Are Hormones really to blame?
- Does Diet affect your anger levels?
- How to stop reacting
We will also look at healing the root causes of anger. The class will be one lesson per week to be done at your own pace with suggested homework.
You deserve to be free from anger. Sign up for this course today!
Each week for 8 weeks you will receive one audio class, Some weeks there will be homework to help you go deeper and understand where your anger is coming from. Some weeks you will also have a guided meditation to help you release your anger.
There is noting else to buy, but it is suggested that you start a clean notebook to take notes and journal during this period.
This is a self paced - audio course.
(c)2018-2019 Sarah Parker Thomas
