Healing isn't something you can schedule It comes in its own time and its own way, the best we can do is be open to the process.
Some days will be great, others not so much and this is natural.
Do what you need to do: journal, cry, meditate, go for a walk, practice yoga, or take a nap. Find someone to talk to. Be real and be honest with yourself. Up the water and try to eat better. Be present and show yourself compassion.
Allow yourself time and be gentler to yourself. Whatever you do, remember that this is a process, and it will get easier.
Health, wellness, success, spirtual living
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas