Sarah Parker Thomas
  • Blog
  • Welcome
  • Bliss Soul 2 Soul
  • Articles
  • Coaching
  • Healing
  • Events
  • Shop
  • About Sarah
  • Contact
  • Videos
  • Terms of Use
  • Build Your Dream Business
  • F A Q
  • Social
  • Newsletter
  • VIP Business Library
  • Health/Nutrition Member Area
  • VIP Wellbeing Library
  • Business VIP Area
  • VIP 2021
  • Empath/HSP

Follow Your Dreams

8/17/2016

 
Picture
Hello There,
Today's card of the day on Snapchat was (See above) "Follow your Dreams". 
It's a pretty card and seems like the simplest of ideas, right? Except that for most of us it isn't. We are assaulted throughout the day with things vying for our attention. The TV, the internet, co workers, friends, family, partners, radio, advertisements, and the list goes on and on. So with all of this constant chaos it is easy to actually loose track of what makes you happy and what you dream of doing. 

I'm going to share a Bliss technique for getting back in touch with your Higher Self and the keeper of your dreams. This technique has been helpful for my coaching clients  and I think it will help you, too.
Picture
 Start by finding a quiet place to meditate for five minutes. Clear your mind or listen to a guided meditation (I have one here that is only 2 minutes long). Once you have calmed your mind and are feeling less stressed ask yourself, "What do I truly desire?" and "What is important to me?" Listen, really listen.  You might be surprised at what pops into your mind. It could be something like: My children, my partner, moving, work, starting a new career, painting, peace of mind, being healthy, music, being free, traveling, a new car, gardening, etc. There is no judgement.

Immediately write down the top five things that were given to you. Don't worry if you didn't hear five, or had many more. We are going to focus on five to begin this shift. 

Now take a look at your daily schedule, does it contain any of these things? No, or perhaps not all five? Then it is time to rearrange your schedule to incorporate all FIVE of these desires into your every day life.

As an example: you may want to travel and it may not be possible to travel every day, but you can start planning a trip and researching your destination, setting a budget and reading reviews or working out a schedule for small day trips, etc. Or it could be that you want to learn a new piece of music, start by scheuling time in daily to pratice.
Picture
No matter how busy you are you can find a bit of time for these things. If you do not then they will become lost in the shuffle of day to day life, other people's agendas and Netflix weekends. (You know I'm right.)

What we focus on we become. Life is lived in tiny moments, day by day, with no promise of tomorrow.  We have a tendency to not want to schedule our "fun" because somewhere deep down we don't think it is important. But guess what? Science has shown it is important for both your mental and physical health. Following your dreams and desires is the best way to live a fulfilling life.

Make an effort TODAY to begin this practice and let me know how you feel after a week. What is it like making time for your dreams? Are you less stressed? Sleeping better? Feeling happy? What obstacles did you run into? I'd love to hear your experience.

I know if you can incorporate your dreams into your life, you will be moving closer to a fulfilling and overall happier existents.
 
Love and Light,

​Sarah

Health, wellness, success, spirtual living

Comments are closed.

    RSS Feed

    Sarah

    "My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."


    ​To learn more about Sarah click here.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    July 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015

    Picture

    Categories

    All
    Abundance
    Affirmations
    Anger
    Anxiety
    Audio
    Bliss Challenges
    Book
    Books
    Business
    Challenge
    Couple Coaching
    Dating
    Depression
    Empath
    Grief
    Law Of Attraction
    Manifesting
    Money
    Nutrition
    Pain
    Panic Attack
    Quiz
    Reiki
    Relationships
    Removing Wealth Blocks
    Retreats
    Sale
    Self Confidence
    Self-Confidence
    Self Esteem
    Self-esteem
    Self Love
    Shadow Self
    Soul Mate
    Spiritual Reiki
    Support
    Videos
    VIP
    Webinar
    Wisdom
    Workshops

    RSS Feed

    “If I am not good to myself, how can I expect anyone else to be good to me?” 
    ― Maya Angelou
    Picture
    Picture
    "Every day is a new beginning, choose wisely."
    -Sarah Parker Thomas
    Picture
    Picture
    “We are all a work in progress.
    ​And the possibilities are endless.”
    Sarah Parker Thomas 
    Picture
    Private Coaching
    Picture
    Picture

Services

Online Consultation
Private Coaching
Events
​Shop

Company

About
The Company
Blog
Social

Support

Contact
FAQ
Terms of Use
Mail: Sarah@sarahparkerthomas.com:
© COPYRIGHT 2015-2020  ALL RIGHTS RESERVED.
Picture
  • Blog
  • Welcome
  • Bliss Soul 2 Soul
  • Articles
  • Coaching
  • Healing
  • Events
  • Shop
  • About Sarah
  • Contact
  • Videos
  • Terms of Use
  • Build Your Dream Business
  • F A Q
  • Social
  • Newsletter
  • VIP Business Library
  • Health/Nutrition Member Area
  • VIP Wellbeing Library
  • Business VIP Area
  • VIP 2021
  • Empath/HSP