Do you procrastinate? If the answer is ‘yes', watch for the number of times you tell yourself you “should” be doing what you can’t get motivated to do. According to Transactional Analysis (a theory prevalent in psychology circles during the 1970s) your inner parent is scolding you, which tends to cause either resistance or helplessness.
Focus instead on either promising yourself a reward or finding a way to make what you’re avoiding fun. That’s the way to free your Inner Child… and reclaim your true Adult, the one who feels confident and in control.
I'm currently working on a workshop on this topic (Procrastination) if you are interested leave me a comment or sign up for the mailing list.
I have some super exciting news!
I will be seeing clients one-to-one in Seattle, Washington, USA next May, (2018) and I am currently booking out now for sessions. Plus I have one Bliss Weekend open in amazing Seattle, if your ready for a life changing, intensive, healing weekend!
This is a personal one-on-one weekend, I only offer a handful each year, so you do not want to miss this! Your weekend will be a total ‘eat, pray, love’ experience as you go further on your personal healing journey. You will laugh, cry, bare your soul, explore, surrender and walk away from your weekend a new being.
This is a private weekend devoted to you and tailored to your needs. We plan the weekend together to achieve your best results. You can expect delicious food, custom meditations (made for your energy), Reiki healing sessions, Readings, past life regressions, personal coaching, nutritional assessment, energy work, and other secret goodies based on your own unique needs. If you are ready to heal on a much deeper level and open the door for long lasting change this is the event for you!
If this sounds like something you would like or if you want to schedule a personal session, please email me.
See you in Seattle,
First, What NOT To Do:
Some of us like to fly by the seat of our pants, thrive on spontaneity and “go with the flow,” I get it. But when you’re planning your VIP day, freeform flexibility is the kiss of death. Your VIP day has a goal, and in order to reach it, you have to stay on track. And that, of course, requires careful planning. Trust me, I love VIPS Days, but know they can easily go over on time and loose focus.
Begin By Making an Appointment Schedule
Every minute of your day should be planned out, from when and where you’ll be having breakfast, to the exact minute of departure. By leaving nothing to chance, you’ll eliminate the possibility of running overtime, and never have to worry about missing an important lesson or learning opportunity.
In addition, your attendees will know exactly what to expect as well, so they can be prepared ahead of time and make the most of your day together. A page from any appointment calendar will work for mapping out your day. Begin with the non-negotiable:
If your VIP day is actually two or three days, then you’ll also want to include time away from the main location.
This may seem like very little time is left for actual coaching, but if you keep your VIP day focused on a single outcome, it’s more than enough to give all your attendees the attention they deserve.
Publish Your Schedule
Don’t forget to share your schedule with your VIPs. Having this document in hand before they arrive will help them prepare for the event. They’ll know ahead of time what questions they want to be sure to ask, what documents or other information they should bring with them, and even what to pack.
Not only that, but planning your VIP day well in advance leaves no room for rabbit trails and other unproductive time. You want to be sure your attendees get great value from their day with you, so keeping everyone on track is important, and will ensure a great event!
Today on "Triumph Tuesday" we discuss the perks of Group Coaching. If you are a business coach, dating coach or wellness coach you should be using Group Coaching.
Do you do “The Group Thing”?
While one-on-one coaching might seem to be the holy grail of coaching, the truth is, many people actually prefer a group program.
With one-on-one coaching, it’s just you and your coach. The focus is all on your progress, what you did (or did not) accomplish in the last week or month, and how you can improve. In other words, it’s a bit of a vacuum.
Group coaching, on the other hand, has a much more social dynamic, and you might just find your clients, like my clients actually prefer that. With Group coaching you have a strong sense of community that’s not found when it’s just you and your coach on the phone.
With a group program, there’s often a Facebook group or forum where members can support one another, gain insight, and get advice in real time from people who have been there. In other words, the group adds another layer of support.
Need a shoulder to cry on when you had a setback at work? How about a few cheerleaders as you prepare to step outside your comfort zone? A group coaching program offers all that, and best of all, with a community of like-minded members, the help and support is actually, really helpful.
Here’s another win for group coaching programs: the price. While it might be nice to work with that in-demand coach on a VIP day, the fact is that many people won’t be able to shell out that kind of cash. A group program gives them many of the same benefits at a fraction of the cost. #WinWin
Lastly, with a group program, you’re very nearly guaranteed a successful outcome. Naturally, participants must actually do the work, but the fact is, the model is solid, and clients know that going in and the added layer of support from the group helps anchor the program and level up your success rate.
Are you thinking of creating a group coaching program? Keep these points in mind. You might just find out your potential clients have been waiting for you to take this step for a long time.
Want to join one of my Coaching Groups?
Send me an email or leave a comment below!
Hello from the Bliss Wellness Retreat!
We are having an amazing time relaxing in sunny New Mexico!
For the next 3 days my guests will enjoy daily massage, reiki, yoga and meditation.
We also have a field trip to a sacred spot planned and a few speakers who are going to share their wisdom of essential oils and healing herbs with us.
Don't you wish you were here?
The next Retreat will be in July - click here for info and to grab your spot!
Clear Stress With a Wellness Retreat!
Are you ready to sleep better? Feel better and find your balance again?
The word retreat means to withdraw to a place of refuge. The Bliss Wellness Retreats are meant to be both restorative and nourishing. We will focus on a deeper level, releasing the old and gently helping you to raise your vibration and move into balance and wholeness.
Most of us are familiar with the idea of a "vacation" but have you ever been on a personal retreat? Unlike a hurried vacation where one tries to "see" and "do" as much as possible a wellness retreat is totally different, it's all about slowing down, relaxing and healing.
Usually, people tend to go on retreats alone, but this Bliss Wellness Retreat welcome couples or you can bring a friend. (We have special pricing for couples and friends - just ask!)
But remember the point of a wellness retreat is to go "within" and reach a state of relaxation.
When: May 26-29, 2017 (1:00 - 8:00 pm each day)
Where: Las Lunas, New Mexico. USA
What's included: *Shared accommodations and 3 Vegan meals per day. Water, herbal teas and snacks included.
2 spots are still available, but book soon!
Click here to reserve your spot today!
See you there!
Hello and happy spring!
I hope you are finding time to enjoy this lovely spring season. I have been so busy with clients, projects and planning the next Wellness Retreat I haven't written in a while and I do apologize.
Bliss is currently full and I am not taking any new coaching clients at this time. I am also not booking any free half hour introductory sessions.
If you think you would like to work with or know more about the Bliss Coaching approach, please email, join the mailing list or leave a comment on this post. Once added to the mailing list, we will contact you as openings become available. Also please note in all fairness we will start at the top of the list, so please submit your name quickly.
Joining the mailing list is also a great way to stay in the loop for upcoming events and workshops. Also free mini classes and live webinar trainings are offered to newsletter subscribers first. So don't miss out!
I appreciate your patience with this matter and as soon as positions become free we will begin taking new clients again.
How are you?
I'm up early to start an exciting, fast paced day. I'm teaching a live (in person, not online) 2 day workshop later today.
Are you ready to take your spiritual business to the next level? Today we are going to learn how to grow your passion, be successful and not sacrifice your morals, all while helping others. #Mindblowingideas
See you today in New Mexico?
Ready to finally be Free?
Isn't it time to leave the rat race and finally work for yourself? Want to learn how? Perhaps you are done playing small and are ready to take your business to the next level, but need support? Learn how you can make a difference in the world, be your own boss and still feed your family in this two day informative workshop.
Join me Live in sunny New Mexico (just outside of ABQ) as I show you the steps you can take to become free from the rat race and be independent. You will walk away from this workshop with tips you can use TODAY to get to the next level and prosper as never before.
This is the workshop people ask me for. Its simple and to the point, no fancy jargon and no hype. We will discuss proven ways to get your business seen by people who want to know you and work with you. We will work through the various blocks running a business presents and we will discuss why promoting and selling doesn't work in the spiritual community. Then we will address what does work and why. You will be given examples and proven tips you can actually use without sacrificing your morals or integrity.
Read more about this workshop here and on Facebook. Currently we have 2 slot open, sign up now to grab your spot.
Reiki Blessing and I look forward to seeing you there!
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas