Playing the blame game never works.
Blaming people for your problems and the way that your life has turned out never improves your situation. Everything that happens to us is based on choices we make. These choices, even if we are not aware we are making them, are a reflection of what we think. How do you see the world? Is it an exciting adventure ready to be explored or a scary, unforgiving place? What we think about ourselves and how we view the world around us is always tainted by our past. 

To live your best life you have to change your circumstances. This will never change if your mindset, (the way you think) remains the same. Solving your problems starts by owning your problems and that's the bases of Shadow Work. If you are ready to stop suffering and start living the life you dream about, let's discuss coaching, Shadow Work and Spiritual Healing today.

Speak soon,
​Sarah

2020  - What Will the New Year Bring?
Whatever we want to create, design and bring into being, it's up to us.
 Take a few moment today and breathe deeply, with your hand on your heart and ask yourself these questions:

• What brings me joy?
• How can I feel more fulfilled?
• How can I best use my talents?
• What do I need to heal?
• How can we be of service?
• What do I need to let go off before 2020?
• What does the World need more of?

 Journal the first thoughts that pop into your mind without judgement and begin there.

Have a wonderful New Year!
​Sarah

 Hello Dear Friends,
As we move closer to 2020, many of us are looking back at 2019 and the ending of a decade. Planning for the future is important, but so is looking back on the journey. All your hard work has put you in a better place than when this year began. Be thankful and give yourself the credit you deserve.

But now with the holidays, many of you are forced to make uncomfortable decisions as boundaries are tested. While you might feel obligated to take part in family gatherings or attend parties, remember you are allowed to simply say no. This may mean breaking family traditions or routines, but your peace of mind is worth so much more.

You have worked hard to gain ground and put these boundaries in place. I encourage you to stand  tall now and not entertain drama or negative energy of any kind this holiday season. While some situations will test your patience and resolve, stand your ground and keep firm on what you allow into your life. Don't overreact, but also don't give in.

Your attention and focus are your greatest powers. Use them wisely and don't allow yourself to be drawn into unnecessary drama or anything that doesn't add value to your life. Protect your energy and you will have a much more pleasant holiday experience and start 2020 from a calmer, more relaxed point-of-view.

If you need support, I'm here. Together we can define these boundaries and build your best, blissful life.

Speak soon,
Sarah

What is the Shadow Self?
It is the disowned parts of ourselves, usually developed in early childhood. It is also trauma that we as children, have no way to deal with or heal. Because these parts cannot be healed or eliminated  they are repressed and live in our unconscious mind.

These traumas make up the unexamined and rejected parts of our personality. Every wonder why you seem to date the same type of person? Why you cannot get passed something from your past or why you are triggered by seemingly small actions of others? The answers lie in Shadow.

Until we make the effort to heal these parts of ourselves they will subtlety control our decisions and by default our lives.