As some of you may know, I’m always seeking knowledge and looking for ways to help my clients thrive. Recently I became certified to teach Shadow Work.
What it is: 90% of our decisions, actions and words come from the subconscious mind. Living in the deepest part of us, battling the ego and tonal for control are different parts of us. The judge, the bully, the hero and our higher self is also there, trying to be heard. For most of us we refuse to see or think about our “shadow self” it’s the part that we often disown or repress. But until its healed, it will work to sabotage our every action, cause us to say mean things, lash out, pick the worst partners, overspend to the point of becoming bankrupt and hurt the ones we love the most. Have you ever said something or done something and later on you have no idea why you did it? That was the Shadow Self taking over. Sometimes it's subtle more of a reaction, other times its a calculated “plan of action” that the shadow self has put into motion. Like overspending on something you don’t even want to keep you from being able to do something that would help your family and then using it to punish you and confirm you are a bad parent. This is all contrived by the Shadow Self to keep you small and suffering. #YIKES!
Find out more here: Shadow
You will learn about Carl Jung and Sigmund Freud’s take on shadow work, understanding how the psychological and spiritual sides work together. This class will be 50% psychological 50% woo woo Spiritual.
You will study the archetypes and understand how these manifest in life on a daily bases. You will also learn protocol to stop these shadow parts from acting out and techniques to heal the forgotten parts of yourself.
This will be an intense class, but if you commit you can radically transform your life in a short amount of time. This class comes with a certification (if you want it) plus techniques you can use for the rest of your life.
Class info: Oct 7 - November 15, 2019
Class runs 6 weeks
(There is a deadline to complete for certification, All assessments must be completed and returned to me by 12/20/19)
Weekly Modules emailed to you:
You will receive a workbook, 6+ videos, 6 + Audios and 6 assessments.
To receive the certification you must complete the 6 assessment and return them to me by 12/20/19.
Sign up today!
How long are you going to let the shadow side be in control? How long are you going to suffer and allow it to rule your life?
Enroll in the class today to take control of your life!
The Course: Early Bird $337 Until Oct 1 then price jumps to $689
Don't wait book your slot today!
PS: Payment plans are available. Email for details or to discuss the course.
Trying to heal after a leaving a narcissist relationship?
Healing begins when you change the narrative… change the story that is floating in your head and you change everything!
Don’t believe that you are doomed to years of suffering because you are not… and I don’t care what response you get from the “narcissist experts” you follow online. You can get over this and quicker than you may think, but you need to commit to your own healing. NOW!
If you put as much thought and effort into yourself as you do your ex, think about how far you can get? Your ex doesn’t deserve your love, care or attention… you do.
When you are ready to heal and be done with this trauma for good, I’m here for you.
Contest ends July 1, 2019.
My next journal/workbook "Make Peace With Your Body" has shipped for the finial proof. 🥳 It is 57 days of (through journaling with guided prompts and simple exercises) understanding and healing your relationship with your body. It will sell for $9.99 on Amazon July 1, 2019. Or you can pre-order now and I will sign the journal and you will be entered in the running to win a free 60 minute session with me.
When you are an empath everything is different.
Your life is different and this can be difficult for other people to understand. For instance, workplace drama can become unbearable. When you are empathic to the point of being over taken by other peoples emotional energy (and you take it all home with you as well)! Life can get overwhelming fast.
This is especially true when you’re working in an emotionally intense environment. Empaths need calm, low key jobs that let them excel without office politics. If you need help in finding a new career direction I can help!
Contact me for a free 1/2 hour session today~
Healing isn't something you can schedule It comes in its own time and its own way, the best we can do is be open to the process.
Some days will be great, others not so much and this is natural.
Do what you need to do: journal, cry, meditate, go for a walk, practice yoga, or take a nap. Find someone to talk to. Be real and be honest with yourself. Up the water and try to eat better. Be present and show yourself compassion.
Allow yourself time and be gentler to yourself. Whatever you do, remember that this is a process, and it will get easier.
There is, of course more to it than this list, but it does give you an idea of the differences between a HSP and an Empath.
As a note: One isn’t better than the other. They are closely related and have some of the same issues and hurdles. I work with both types of people to help them thrive in a very overwhelming world.
Are you ready to find out more? It is time to make self-care a priority now, book a session here and lets work together to make 2019 your best year!
As an empath, you naturally pick up on the collective energies around you. (Even if you are unaware of it.) Relax, this is your reminder that you’re not going crazy and to stay away from Web MD.
Remind yourself that it’s a collective energy and not yours. Pay attention to your dreams, as they are giving you clues as to what your subconscious is releasing and what lessons will be coming up next. A major healing shift is taking place. This energy may be great today and "bumpy" tomorrow and then great again by Sunday! Just ride it out and know this too shall pass. If you are having odd symptoms and are worried, by all means go to your MD. You might also want to have a reiki treatment or chakra alignment to help you integrate this new energy. The main focus should also be spending time on self love and self care.
Also refrain from making any major decisions until after the new moon (Feb 4, 2019). Write out your thoughts, goals, dreams and revelations, but don't act on them quite yet.
Everything is changing and while you may be feeling it in your body right now, know this too shall pass. Better times are just around the corner.
Being authentic isn’t always fun or even comfortable. Authenticity requires you to go inward and discover what resonates with you, and then bringing that forward regardless of what the outside world may challenge you with, but you can do this. You can stay true to who you are and live an authentic life filled with joy and love. If you need support on this journey know I am here. I have a few openings coming up in Feb if you would like to book a Empath Discovery session. Contact me for info today and lets get the gunk off you so that your authentic light can shine!
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas