What is the Shadow Self?
It is the disowned parts of ourselves, usually developed in early childhood. It is also trauma that we as children, have no way to deal with or heal. Because these parts cannot be healed or eliminated  they are repressed and live in our unconscious mind.

These traumas make up the unexamined and rejected parts of our personality. Every wonder why you seem to date the same type of person? Why you cannot get passed something from your past or why you are triggered by seemingly small actions of others? The answers lie in Shadow.

Until we make the effort to heal these parts of ourselves they will subtlety control our decisions and by default our lives. 

​I'm pleased to announce a new Adult Coloring book of my Mandala designs was released by Serenity Reiki clinic. 36 new design to help you soothe your mind and release anger.

Have fun and heal as you color these mandalas!
Move into a meditative state as you calm your mind by coloring these one-of-a-kind shapes. These hand drawn, Reiki infused mandalas are a powerful tool in your self-care tool box.

Use them to slow down and shift your energy, as you let go angry thoughts and internal conflict. This and the other books  are available at Amazon or you can order direct from me. For a limited time pay no shipping in the USA! 

Speak soon,
​Sarah

As some of you may know, I’m always seeking knowledge and looking for ways to help my clients thrive. Recently I became certified to teach Shadow Work.

What it is: 90% of our decisions, actions and words come from the subconscious mind. Living in the deepest part of us, battling the ego and tonal for control are different parts of us. The judge, the bully, the hero and our higher self is also there, trying to be heard. For most of us we refuse to see or think about our “shadow self” it’s the part that we often disown or repress. But until its healed, it will work to sabotage our every action, cause us to say mean things, lash out, pick the worst partners, overspend to the point of becoming bankrupt and hurt the ones we love the most. Have you ever said something or done something and later on you have no idea why you did it? That was the Shadow Self taking over. Sometimes it's subtle more of a reaction, other times its a calculated “plan of action” that the shadow self has put into motion. Like overspending on something you don’t even want to keep you from being able to do something that would help your family and then using it to punish you and confirm you are a bad parent. This is all contrived by the Shadow Self to keep you small and suffering. #YIKES!

Find out more here: Shadow

You will learn about Carl Jung and Sigmund Freud’s take on shadow work, understanding how the psychological and spiritual sides work together. This class will be 50% psychological 50% woo woo Spiritual. 

You will study the archetypes and understand how these manifest in life on a daily bases. You will also learn protocol to stop these shadow parts from acting out and techniques to heal the forgotten parts of yourself.

This will be an intense class, but if you commit you can radically transform your life in a short amount of time. This class comes with a certification (if you want it) plus techniques you can use for the rest of your life.

Class info: Oct 7 - November 15, 2019 
Class runs 6 weeks 
(There is a deadline to complete for certification, All assessments must be completed and returned to me by 12/20/19)

Weekly Modules emailed to you:

1. What is Shadow Work?
2. The Psychology of Shadow Work & Spiritual Self
3. Shadow Work & Unhealthy Behaviors
4. Archetypes and Self-Sabotage 
5. Radical Honesty & Healing
6. Additional Techniques

You will own this information after the class. You can revisit it as often as you like.

You will receive a workbook, 6+ videos, 6 + Audios and 6 assessments.
To receive the certification you must complete the 6 assessment and return them to me by 12/20/19.
Sign up today! 
How long are you going to let the shadow side be in control? How long are you going to suffer and allow it to rule your life? 

Enroll in the class today to take control of your life! 

The Course:  Early Bird $337 Until  Oct 1 then price jumps to $689
Don't wait book your slot today!

Sarah

PS: Payment plans are available. Email  for details or to discuss the course.

Day 1 of August Birthday Sale!

Today we celebrate with an offer from the SPT wellness coaching site. Are you ready to feel better? Do you feel overwhelmed with all the contradictory information on line? If you are looking for a deeper understanding of wellness, nutrition and healing, broken down in an easy to understand format we have you covered! Sarah offers a private VIP Library of 100s of reports, recipes, videos, e-books and articles on health and wellness to her coaching clients, but today you can grab this MEGA resource for yourself without spending thousands of dollars!

What you get: unlimited access to the VIP Wellness Library (its like having a health coach available 24/7) Read, listen, and print the information at your own pace. 

Bonus #1: You will also gain entrance to the VIP Business library! Read, watch and learn how to move your business forward! 

Bonus #2: Subscribe for 3 months and also receive a FREE 1/2 hour coaching session with Sarah!

Bonus #3: Online Challenges included! The VIP library often hosts private, online challenges. Read about past challenges and take advantage of this offer to become a member now to gain access to the Sept Challenge on Overcoming Guilt. 

Cost: Each Library cost $47 a month — but you can lock in this offer for $35USD! Using todays link and GRAB BOTH Libraries and hundreds of resources FOR ONLY $35USD!

This is a subscription service and will bill monthly. You can stop anytime, but if you return you will pay full price.

Grab your spot today for only $35USD

OR SAVE MORE: Prepay for three months today and receive a 1/2 hour live coaching call:Gain all the above bonuses and MORE! Prepay for 3 months at this low price and receive a FREE ($150 VALUE) Coaching Session with Sarah. In this mini session you can discuss health, your business or anything you wish. You have three months to book this mini session.

Enjoy! 

Contest ends July 1, 2019.

Dear Empath, 
I know you have heard this before, but I’m gong to say it again; it is important that you avoid toxic people. I know you want to help everyone and you often see the best in people, but this is a serious warning. It’s not your job to fix, mend or heal everyone that crosses your path. You must set clear boundaries or these people will steal your energy, mess with your mental health and destroy your dreams. ​

In my new Empowered Empath course we take a long look at these types of people, set clear boundaries and work on healing the hurt toxic people have inflicted. If you would like to be on the waiting list for this massive course, sign up here. You can also read more about the course here.

Speak soon, 

Sarah 

In todays busy and stressful society most of us are overwhelmed and feel burned out. This is magnified when you are an empath. This can put a strain on your relationships, your career and of course your health. But the good news is there are few a simple tweaks you can put into your schedule that will make a huge impact on your stress levels. In this post I will share a few simple changes you can begin implementing today to bring more calmness and peace into your life.

Begin by recognizing there is a problem.
Empaths don’t just sympathize or empathize with other people, they understand deeply what it is like for another person. Walk a miles in my shoes? Thats a given as an empath, when an empath connects with another person they begin to take on their emotions, fears and problems. This can be overwhelming! Don’t wait till you collapse in bed before you make a change. Begin today by scheduling downtime now. Set aside several hours each week to be alone. Meditate, read or just sit without any distractions or responsibilities. If there is a stressful family event coming up it’s okay if you bow out or at least don’t do as much as normal. You deserve time off too. Read on to learn some simple tips you can begin incorporating into you life today to ease the stress.

Click here to read more about empaths and their abilities, gifts and struggles. 

Move Your Body
When your inbox number is higher than your step counter there is a problem. It happens, but rather than scolding yourself get up. Walk around your work area, go for a walk at lunch. Take the stairs instead of the evaluator. The more you move the happier your body will be and the stuck, stressful energy will move off you too!

Spend Time By Water
Many people, especially Empaths, find bodies of water calming, and relaxing.  Most Empaths and HSP are drawn to oceans, rivers, and lakes especially in times of high stress. If you are feeling overwhelmed, even just sitting quietly for an hour by a body of water or pool can be a great help. 

Stop the Negative Self-Talk
As an empath it is easy to become overwhelmed by everyone around you. One way to combat this is positive self talk. Take a moment and write out what you are saying to yourself, Is it positive and helpful or is it cruel and hateful? Would you say this to someone you loved? If not, make it a priority to stop the negative talk. With time and practice you can replace this negative dialogue with positive, loving words. Affirmations, meditation and self care can be a big help in ending negative self talk. Check these videos for affirmations you can easily work into your morning routine. 

Skip the Family Drama
If you are feeling drained, overwhelmed or stressed out by your extended family you may need to step away for a break. It's not easy but sometimes we have to for our own peace of mind. Creating boundaries can also help you to stay calmer. Remember you are in control of your life and how much of it you give to others. If you are feeling tired, stressed or overwhelmed it is okay to say, “No” to family functions, holiday events and other celebrations for you own heath.

You have the right to limit your exposure to toxic situation and people. It is up to you to build in alone time and recognize when you are at your limit. Empaths are kind caring people who do so much good in the world, but this cannot happen when they are stressed out and overwhelmed. Decide today to begin taking better care of yourself.

If you would like more information on empaths then join our mailing list here (link) and why not visit me on FB? I post daily on empath issues.

You can also book a empath discovery session here. Where we can design a personalized plan to help you eliminate the stressor from your life and build in more happiness and joy. 

Speak soon,
Sarah


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