I'm pleased to announce a new Adult Coloring book of my Mandala designs was released by Serenity Reiki clinic. 36 new design to help you soothe your mind and release anger.
Have fun and heal as you color these mandalas!
Move into a meditative state as you calm your mind by coloring these one-of-a-kind shapes. These hand drawn, Reiki infused mandalas are a powerful tool in your self-care tool box.
Use them to slow down and shift your energy, as you let go angry thoughts and internal conflict. This and the other books are available at Amazon or you can order direct from me. For a limited time pay no shipping in the USA!
As some of you may know, I’m always seeking knowledge and looking for ways to help my clients thrive. Recently I became certified to teach Shadow Work.
What it is: 90% of our decisions, actions and words come from the subconscious mind. Living in the deepest part of us, battling the ego and tonal for control are different parts of us. The judge, the bully, the hero and our higher self is also there, trying to be heard. For most of us we refuse to see or think about our “shadow self” it’s the part that we often disown or repress. But until its healed, it will work to sabotage our every action, cause us to say mean things, lash out, pick the worst partners, overspend to the point of becoming bankrupt and hurt the ones we love the most. Have you ever said something or done something and later on you have no idea why you did it? That was the Shadow Self taking over. Sometimes it's subtle more of a reaction, other times its a calculated “plan of action” that the shadow self has put into motion. Like overspending on something you don’t even want to keep you from being able to do something that would help your family and then using it to punish you and confirm you are a bad parent. This is all contrived by the Shadow Self to keep you small and suffering. #YIKES!
Find out more here: Shadow
You will learn about Carl Jung and Sigmund Freud’s take on shadow work, understanding how the psychological and spiritual sides work together. This class will be 50% psychological 50% woo woo Spiritual.
You will study the archetypes and understand how these manifest in life on a daily bases. You will also learn protocol to stop these shadow parts from acting out and techniques to heal the forgotten parts of yourself.
This will be an intense class, but if you commit you can radically transform your life in a short amount of time. This class comes with a certification (if you want it) plus techniques you can use for the rest of your life.
Class info: Oct 7 - November 15, 2019
Class runs 6 weeks
(There is a deadline to complete for certification, All assessments must be completed and returned to me by 12/20/19)
Weekly Modules emailed to you:
You will receive a workbook, 6+ videos, 6 + Audios and 6 assessments.
To receive the certification you must complete the 6 assessment and return them to me by 12/20/19.
Sign up today!
How long are you going to let the shadow side be in control? How long are you going to suffer and allow it to rule your life?
Enroll in the class today to take control of your life!
The Course: Early Bird $337 Until Oct 1 then price jumps to $689
Don't wait book your slot today!
PS: Payment plans are available. Email for details or to discuss the course.
Day 1 of August Birthday Sale!
Today we celebrate with an offer from the SPT wellness coaching site. Are you ready to feel better? Do you feel overwhelmed with all the contradictory information on line? If you are looking for a deeper understanding of wellness, nutrition and healing, broken down in an easy to understand format we have you covered! Sarah offers a private VIP Library of 100s of reports, recipes, videos, e-books and articles on health and wellness to her coaching clients, but today you can grab this MEGA resource for yourself without spending thousands of dollars!
What you get: unlimited access to the VIP Wellness Library (its like having a health coach available 24/7) Read, listen, and print the information at your own pace.
Bonus #1: You will also gain entrance to the VIP Business library! Read, watch and learn how to move your business forward!
Bonus #2: Subscribe for 3 months and also receive a FREE 1/2 hour coaching session with Sarah!
Bonus #3: Online Challenges included! The VIP library often hosts private, online challenges. Read about past challenges and take advantage of this offer to become a member now to gain access to the Sept Challenge on Overcoming Guilt.
Cost: Each Library cost $47 a month — but you can lock in this offer for $35USD! Using todays link and GRAB BOTH Libraries and hundreds of resources FOR ONLY $35USD!
This is a subscription service and will bill monthly. You can stop anytime, but if you return you will pay full price.
Grab your spot today for only $35USD
OR SAVE MORE: Prepay for three months today and receive a 1/2 hour live coaching call:Gain all the above bonuses and MORE! Prepay for 3 months at this low price and receive a FREE ($150 VALUE) Coaching Session with Sarah. In this mini session you can discuss health, your business or anything you wish. You have three months to book this mini session.
Contest ends July 1, 2019.
I know you have heard this before, but I’m gong to say it again; it is important that you avoid toxic people. I know you want to help everyone and you often see the best in people, but this is a serious warning. It’s not your job to fix, mend or heal everyone that crosses your path. You must set clear boundaries or these people will steal your energy, mess with your mental health and destroy your dreams.
In my new Empowered Empath course we take a long look at these types of people, set clear boundaries and work on healing the hurt toxic people have inflicted. If you would like to be on the waiting list for this massive course, sign up here. You can also read more about the course here.
In todays busy and stressful society most of us are overwhelmed and feel burned out. This is magnified when you are an empath. This can put a strain on your relationships, your career and of course your health. But the good news is there are few a simple tweaks you can put into your schedule that will make a huge impact on your stress levels. In this post I will share a few simple changes you can begin implementing today to bring more calmness and peace into your life.
Begin by recognizing there is a problem.
Empaths don’t just sympathize or empathize with other people, they understand deeply what it is like for another person. Walk a miles in my shoes? Thats a given as an empath, when an empath connects with another person they begin to take on their emotions, fears and problems. This can be overwhelming! Don’t wait till you collapse in bed before you make a change. Begin today by scheduling downtime now. Set aside several hours each week to be alone. Meditate, read or just sit without any distractions or responsibilities. If there is a stressful family event coming up it’s okay if you bow out or at least don’t do as much as normal. You deserve time off too. Read on to learn some simple tips you can begin incorporating into you life today to ease the stress.
Click here to read more about empaths and their abilities, gifts and struggles.
Move Your Body
When your inbox number is higher than your step counter there is a problem. It happens, but rather than scolding yourself get up. Walk around your work area, go for a walk at lunch. Take the stairs instead of the evaluator. The more you move the happier your body will be and the stuck, stressful energy will move off you too!
Spend Time By Water
Many people, especially Empaths, find bodies of water calming, and relaxing. Most Empaths and HSP are drawn to oceans, rivers, and lakes especially in times of high stress. If you are feeling overwhelmed, even just sitting quietly for an hour by a body of water or pool can be a great help.
Stop the Negative Self-Talk
As an empath it is easy to become overwhelmed by everyone around you. One way to combat this is positive self talk. Take a moment and write out what you are saying to yourself, Is it positive and helpful or is it cruel and hateful? Would you say this to someone you loved? If not, make it a priority to stop the negative talk. With time and practice you can replace this negative dialogue with positive, loving words. Affirmations, meditation and self care can be a big help in ending negative self talk. Check these videos for affirmations you can easily work into your morning routine.
Skip the Family Drama
If you are feeling drained, overwhelmed or stressed out by your extended family you may need to step away for a break. It's not easy but sometimes we have to for our own peace of mind. Creating boundaries can also help you to stay calmer. Remember you are in control of your life and how much of it you give to others. If you are feeling tired, stressed or overwhelmed it is okay to say, “No” to family functions, holiday events and other celebrations for you own heath.
You have the right to limit your exposure to toxic situation and people. It is up to you to build in alone time and recognize when you are at your limit. Empaths are kind caring people who do so much good in the world, but this cannot happen when they are stressed out and overwhelmed. Decide today to begin taking better care of yourself.
If you would like more information on empaths then join our mailing list here (link) and why not visit me on FB? I post daily on empath issues.
You can also book a empath discovery session here. Where we can design a personalized plan to help you eliminate the stressor from your life and build in more happiness and joy.
Read more on EMPATHS
This is something I have noticed as an Empath. Have you encountered this too?
Some people will hold a grudge, against you for being sensitive and for showing compassion. Some people will be offended that you are not reacting the way they think you should and be very vocal in telling you how wrong you are.
Do they have a reason to feel like they must have been wronged by your compassion? No, but when people are broken everything can be a trigger, even compassion. This really isn't about you, it's more about the other persons view of the world and they're healing journey. It may be difficult, but don't take it personally.
At the end of the day, your best course of action is to let their grudge go. Don’t let this change who you are or how you express yourself in the world.
Life is about balance. We need balance in order to live a happy and healthy life. We need balance in our work life and home life, but when our lives get off track we no longer feel like we are moving forward. We stop doing things that make us happy, we neglect our needs, stop eating healthy and most things become chores instead of adventures. When we are in balance everything flows, life is easier and we are overall happier.
To help you get back on the right track here are five ways to introduce more balance into your life and get things going in the right direction.
When we don’t prioritize important things slip through the cracks and don’t get done.
Prioritizing and scheduling can be a great practice to start introducing more of a sense of balance to your life. We all have busy lives and long, never-ending to do lists. The only way to get everything done and find balance in our lives is by prioritizing what needs to be done when and scheduling our days.
The tricky part to this is deciding just what is important; in some cases, your work may take priority, but in others family or friends may take priority over your work on your to-do list. Only you can decide what is really important and what should be a priority in your schedule.
2) Set Goals
I talk about this all the time. Without a clear goal in mind we can easily get off track. Setting both long-term and short-term goals can prove to be incredibly helpful in achieving a balance in your life. It helps you keep your sights on what you want and what is truly important for you, avoiding all those shiny opportunities that seem great at the time but that actually only lead you further from your dreams. The short-term goals help you to track your progress as you work to achieve your long-term goals, and help you stay on track.
3) Set Your Schedule and Then Review It
Often we don’t know what will really work for us until we try. As an example lets say you decide you want to work longer hours Monday through Thursday to take off every Friday to spend time with your family. This sounds ideal, but it may not really be practical. Working longer plus the committing time may not leave you with enough time to get your household chores done or be home for homework. So if you do try a schedule and it doesn't work, don’t give up. Revise it. Could it be more feasible to take every other Friday off? Building they extra hours over a two week period instead of one? Tweak and revise your schedule until you find something that works with your life.
4) Find an Accountability Buddy
An accountability buddy is someone that holds you accountable for the goals you have made, the priorities you set, and the things you have said you wanted to do and accomplish. It ís easier to find balance and stick to your goals and schedule when you have someone to be accountable to that is also accountable to you.
Your relationship with your accountability buddy should be interactive and mutual or you could work with a coach.(like me). To help you stay on track and accountable.
5) Set Attainable Goals
For example, you can make your goal to win a Nobel prize in literature, or you can make it to be paid to writer. The latter is a more achievable goal that focuses on the process and journey more than the achievement or prize at the end. Anything is possible if you want it badly enough, but are you ready to make that level of commitment? If not then work on smaller, attainable goals now and you can always revise your long term goals later.
6) Remember It’s a Process
Life isn’t just about what you achieve, its about the journey. In order to achieve a proper balance, and get back on track you need to always keep in mind that this could be a constant struggle, at least until you learn the signals your are getting of course.
Everyone needs balance in order to live a happy and healthy life. Finding the proper balance in your life can be difficult, but it not impossible. Once you get back on track you will find it is well worth the effort.
I hope this article has helped to point you on the right path, towards a healthy balance in your life.
If you need help find balance I’m here. Book a one-to-one session today and let get you back on track and living the life of your dreams.
My next journal/workbook "Make Peace With Your Body" has shipped for the finial proof. 🥳 It is 57 days of (through journaling with guided prompts and simple exercises) understanding and healing your relationship with your body. It will sell for $9.99 on Amazon July 1, 2019. Or you can pre-order now and I will sign the journal and you will be entered in the running to win a free 60 minute session with me.
Would you really choose to be like everyone else? What if you being you ... could change the lives of everyone you meet? (Yes, you are that special!)
Being 'different,' thinking differently is how the world changes.
Life may not always make sense, but the best approach is to learn more about your gifts and special abilities. Embrace who you are and stop hiding, stop trying to fit in and be something or someone you aren't.
When you accept who you are, you can work to make the most of your gifts and be a positive force that this world so desperately needs.
Stop hiding yourself away and schedule an appointment today.
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas