 One day, all of this will change again.
I hope in the meantime, we are able to re-connect with the pieces of ourselves that often get lost in the day-to-day rush. Those are the pieces that are passionate, complicated and fragile. The pieces that need extra TLC but we often suppress or ignore. Today, make it a point to do something kind for yourself. Give yourself more time, more support and more love. Piece by piece we heal.
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 Be Afraid and Do It Anyway ~✨
Everything you want is on the other side of FEAR~ Trust me when I started I was afraid of what people might think or even what they may say. I would let it tear me down and hold me back every time. But then one day I decided what others think of me doesn’t matter. Because I’m not doing this for them! At the end of the day, what does some stranger across the country (or the world) matter? What they think about me does not define me. I don’t let the fear of how other see me stand in the way of my goals! I've learned the hard way nothing good ever comes from hiding out in your comfort zone; so I got comfortable with being uncomfortable! Once I got out of my own way amazing things started to happen and I started to reach some of those goals! Imagine how your life would change if you pushed through fear and did it anyway? If you are ready to stop letting fear define you then dm and let's go to work! Speak soon, Sarah  Hello Bliss Family!
I have one thought for you today...Your life is right now, it doesn't begin later! It’s not at the time of retirement. It’s not when your lover gets here. It’s not when you moved into the new house or got the better job. Your life is right now. It will always be right now. You might as well decide to start enjoying it, If you are ready to change things up and actually LOVE your LIFE. I can help. Let's talk! Working together we can create a clear path forward to that magical, awesome life you deserve! What are you waiting for? Life it’s never going to get better if you keep ignoring the problems around you. It's time to take control and create your best life now. Speak soon, Sarah  Because your situation doesn't change until you address it... Playing the blame game never works.
Blaming people for your problems and the way that your life has turned out never improves your situation. Everything that happens to us is based on choices we make. These choices, even if we are not aware we are making them, are a reflection of what we think. How do you see the world? Is it an exciting adventure ready to be explored or a scary, unforgiving place? What we think about ourselves and how we view the world around us is always tainted by our past. To live your best life you have to change your circumstances. This will never change if your mindset, (the way you think) remains the same. Solving your problems starts by owning your problems and that's the bases of Shadow Work. If you are ready to stop suffering and start living the life you dream about, let's discuss coaching, Shadow Work and Spiritual Healing today. Speak soon, Sarah  I was on the phone with a wonderful, client this past week and I was making her talk about everything she wanted in life, in love, in business, all of the above. And I do mean it when I say "making her" talk about it. 😳
Coaches are good for that- making you have conversations you would normally avoid or runaway from. I could tell I was making her uncomfortable, admitting she wanted “things” and experiences and success. She was finally able to admit she wanted to make lots of money, travel and fall in love and more. She was crying really hard as we cleared those blocks and made room for her dreams to become reality. #goodtimes lol Why is it so hard to talk about what we truly want? Because on some level we feel we don’t deserve it. In the beginning when we name our desires and give ourselves permission to admit what we REALLY want something, so many shame-and-fear issues will come forward. Buried deep down inside most of us have a small (or not so small) voice saying we don’t deserve to have the life we secretly want. We are somehow not even allowed to talk about it, much less have it. But guess what? YOU CAN HAVE THE THINGS YOU WANT. Just as my client can have her dream life, so can you. You are “allowed” to have a full, happy life. An amazing life filled to the bring with adventure, love and success. If you need some support in making this happen or in releasing old, out dated beliefs surrounding worthiness I’m here to help. Why not book a (free) live call and let’s discuss it. You could be in a very different (and more desirable) spot this time next year. You could be living those dreams…. Speak soon, Sarah  2020 - What Will the New Year Bring? Whatever we want to create, design and bring into being, it's up to us. Take a few moment today and breathe deeply, with your hand on your heart and ask yourself these questions:
Have a wonderful New Year! Sarah  Happy December Bliss Family!
Welcome to the last month of the year and the decade. *BOOM!* Are you feeling excited or overwhelmed just thinking about it? What do you want to create, achieve, release, manifest, or experience this month? What's sparking your soul and whats ready to be healed and released? (If your like me, you have a long list, lol!) Did you get buried under an avalanche of stress last month and forget how amazing you are? Because you are amazing and with the right beliefs, support & intentions you can make miracles happen! Now that all the craziness of BF//Cyber Monday has settled we can get down to authentic, mindful healing and growth. Email me today for a FREE 20 minute, no pressure discovery call and let's chart a course for 2020 bing your BEST YEAR! Speak soon, Sarah  One of the biggest side effects of an unhealed traumatic childhood is we often stay in situations longer than we should. We falsely believe that the situation will get better, but in truth it always dissolves into something worse.
if you are not happy where you are, begin a journal regarding your situation. Write out whats happening and how you are feeling...after one month of journalling go back and re-read what you wrote. Chances are you are seeing a pattern, not an isolated occurrence. If you need help navigating this or other issues, I'm here. Speak Soon, Sarah  What is the Shadow Self? It is the disowned parts of ourselves, usually developed in early childhood. It is also trauma that we as children, have no way to deal with or heal. Because these parts cannot be healed or eliminated they are repressed and live in our unconscious mind. These traumas make up the unexamined and rejected parts of our personality. Every wonder why you seem to date the same type of person? Why you cannot get passed something from your past or why you are triggered by seemingly small actions of others? The answers lie in Shadow. Until we make the effort to heal these parts of ourselves they will subtlety control our decisions and by default our lives. |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou 
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas 
“We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas 
Private Coaching
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