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Trying to heal after a leaving a narcissist relationship? Healing begins when you change the narrative… change the story that is floating in your head and you change everything!  Don’t believe that you are doomed to years of suffering because you are not… and I don’t care what response you get from the “narcissist experts” you follow online. You can get over this and quicker than you may think, but you need to commit to your own healing. NOW!
If you put as much thought and effort into yourself as you do your ex, think about how far you can get? Your ex doesn’t deserve your love, care or attention… you do. When you are ready to heal and be done with this trauma for good, I’m here for you. Speak soon, Sarah When you are an empath everything is different.
Your life is different and this can be difficult for other people to understand. For instance, workplace drama can become unbearable. When you are empathic to the point of being over taken by other peoples emotional energy (and you take it all home with you as well)! Life can get overwhelming fast. This is especially true when you’re working in an emotionally intense environment. Empaths need calm, low key jobs that let them excel without office politics. If you need help in finding a new career direction I can help! Contact me for a free 1/2 hour session today~ Sarah  Confused on the Concept of Being an Empath?
It may sound like the same as being "empathetic or empathic" but the two are very different. Empathy is the ability to comprehend or imagine what another being might be feeling. But the Empath can literally feel what another being is feeling. Depending on your particular gift you may feel this emotionally, mentally, even physically. Over the course of the next month we will be taking a closer look at Empaths here and in our FB group. If you have a question or need insight leave me a comment below, Speak soon, Sarah  Happy Monday!
This week I challenge you to move out of your comfort zone by having conversations with more people. Often we end up stuck in our own circles and echo members as a result. We end up missing out on fresh ideas and new perspectives because of this. Its time to break out of those limits and discover who else is out there. I challenge you this week to speak up in online groups, pick up the phone and call someone or schedule time with someone who will enrich your life with new ideas! If you want to speak with me I have a few open slots for discovery calls. These are not sales-y calls, (because I don't like that and I bet you don't either). Grab your spot today and lets see what new ideas come through~ Speak soon, Sarah  Being an empath can be tough on a good day, but add in people who try to manipulate you or control your emotions and you are in for a rough ride.  Emotionally manipulative people try to gain power or control over others by using sneaky, deceptive tactics to change their thinking, behavior, or perceptions. They will lie, guilt, bully and use passive aggressive techniques to maintain this control as they systematically erode the self confidence of those around them.
The signs of emotional manipulation are often subtle, especially in the beginning, but over time become more and more controlling and vicious. Because most manipulative partners or parents are masters of disguising they're overwhelming need for control, it maybe difficult to recognize these types of controlling behaviors. The motivation may come off as real love, but usually your body will send you a signal that something isn't right, especially if you are an empath. You may have a physical reaction to the manipulation, become ill or experience anxiety attacks. Listen to your body and put boundaries in place. Remember, we all deserve healthy and happy relationships. You do not have to settle. If you would like to discuss this further, I’m here to support my empath brothers and sisters. Speak soon, Sarah  Is your relationship one-sided? Could it be time to say goodbye? How do you know?
All relationships take work. Often in relationship coaching sessions I see one person doing all the work and wondering why things aren't getting any better. They feel if they could just show the other person how the felt or make them happy everything would be great again. For any relationship to work, (friendship, romantic or business) everyone must be committed to the same outcome. If not then one person usually ends up doing all the "heavy lifting" and naturally begins to resent the other party, Where do you go from there? What are the steps needed to bring your relationship back in balance? Or is it time to cut your losses and move on? And how do you know when to call it quits? It can be difficult knowing when to say enough is enough or if a partnership can be salvaged. The good news is you're not alone, I can help. I have years of experience in helping people with relationship issues. If you are ready to change your situation why not sign up for a FREE half hour fact finding session? You have nothing to loose and everything to gain. Change your life and schedule your free mini session today! Speak soon, Sarah  How do you feel about your life right this very moment? Are you enjoy it? Are you fulfilling your passion? Or is it dreary and tough to get out of bed every morning? In a perfect world, you would jump out of bed happy and energized, ready to tackle the day with ease. Your family would go off to school or work happy, your clients and co-workers would love everything you had to say, and you would see the passive income checks come in every day from your book sales, birds would sing and life would be grand! Oaky, that's the perfect world, and mostly an illusion, but when your life is balanced, then your energy increases, you feel revitalized, and stressful situations don’t stop you in your tracks. In other words you can easily handle nosy co-workers, deadlines and traffic jams. TCM (traditional Chinese medicine), teaches us every human body has an energy highway through which all energy flows. This flow of energy affects how we feel, how we think, and also affects our overall health. When there are no energy blockages, life is good and we can have a nearly perfect day. When we experience energy blockages due to stress, injury, trauma, poor diet, or other poor living conditions, our overall physical and mental health suffers dramatically. Setting boundaries within your life (and this especially true for business owners) is the key to maintaining your energy’s balance. Your energy is also your spirit or your liveliness and when you take on too much work or have clients who don’t meld with your business philosophy, you become stressed, which dampens your energy, thus dampening your outlook on life.  But I'm here to throw you a life line and get you back in balance! So what can you do to re-balance your energy and also make sure this doesn't happen again? You begin by setting boundaries. (REAL boundaries you can stick with, that work with your life.) One of the fastest ways to accomplish this, is working one-to-one with a coach.
Because this is such a HUGE topic for so many people, I have designed a private VIP Day just to concentrate on this issue and get your energy flowing smoothly again. These one-to-one online days are custom designed to meet your needs and be completely life-changing in every way possible: mentally, physically, and spiritually. They are created with the focused intent on addressing issue you need support with. If you want to take a massive leap in your perspective + happiness, cutting away months (or even years!) of frustration, false starts, and confusion – you’re in the right place. Learn more here or book a free introductory session and we can discuss it further. If you are feeling overwhelmed and need help setting realistic boundaries, I'm here for you. Speak Soon, Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou 
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas 
“We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas 
Private Coaching
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