2020 - What Will the New Year Bring?
Whatever we want to create, design and bring into being, it's up to us.
Take a few moment today and breathe deeply, with your hand on your heart and ask yourself these questions:
Have a wonderful New Year!
Shadow Work is the process of freeing you from yourself. Your emotions, the past, trauma, toxic relationships, childhood pain, and more will no longer have a hold on you.
If you are finally finished suffering and are ready to live your TRUE LIFE then this course is for you. Shadow Work sessions are also open in January. Book your free consultation to see if this is your key to self-mastery.
Even though you have a HUGE heart and want to help everyone you meet, that doesn't mean you belong in every dysfunctional relationship that comes your way.
If someone isn't right for you, no amount of trying, praying, begging, or wishing can change that. Sometimes you just have to walk away.
Hello Dear Friends,
As we move closer to 2020, many of us are looking back at 2019 and the ending of a decade. Planning for the future is important, but so is looking back on the journey. All your hard work has put you in a better place than when this year began. Be thankful and give yourself the credit you deserve.
But now with the holidays, many of you are forced to make uncomfortable decisions as boundaries are tested. While you might feel obligated to take part in family gatherings or attend parties, remember you are allowed to simply say no. This may mean breaking family traditions or routines, but your peace of mind is worth so much more.
You have worked hard to gain ground and put these boundaries in place. I encourage you to stand tall now and not entertain drama or negative energy of any kind this holiday season. While some situations will test your patience and resolve, stand your ground and keep firm on what you allow into your life. Don't overreact, but also don't give in.
Your attention and focus are your greatest powers. Use them wisely and don't allow yourself to be drawn into unnecessary drama or anything that doesn't add value to your life. Protect your energy and you will have a much more pleasant holiday experience and start 2020 from a calmer, more relaxed point-of-view.
If you need support, I'm here. Together we can define these boundaries and build your best, blissful life.
One of the biggest side effects of an unhealed traumatic childhood is we often stay in situations longer than we should. We falsely believe that the situation will get better, but in truth it always dissolves into something worse.
if you are not happy where you are, begin a journal regarding your situation. Write out whats happening and how you are feeling...after one month of journalling go back and re-read what you wrote. Chances are you are seeing a pattern, not an isolated occurrence.
If you need help navigating this or other issues, I'm here.
What is the Shadow Self?
It is the disowned parts of ourselves, usually developed in early childhood. It is also trauma that we as children, have no way to deal with or heal. Because these parts cannot be healed or eliminated they are repressed and live in our unconscious mind.
These traumas make up the unexamined and rejected parts of our personality. Every wonder why you seem to date the same type of person? Why you cannot get passed something from your past or why you are triggered by seemingly small actions of others? The answers lie in Shadow.
Until we make the effort to heal these parts of ourselves they will subtlety control our decisions and by default our lives.
Trying to heal after a leaving a narcissist relationship?
Healing begins when you change the narrative… change the story that is floating in your head and you change everything!
Don’t believe that you are doomed to years of suffering because you are not… and I don’t care what response you get from the “narcissist experts” you follow online. You can get over this and quicker than you may think, but you need to commit to your own healing. NOW!
If you put as much thought and effort into yourself as you do your ex, think about how far you can get? Your ex doesn’t deserve your love, care or attention… you do.
When you are ready to heal and be done with this trauma for good, I’m here for you.
When you are an empath everything is different.
Your life is different and this can be difficult for other people to understand. For instance, workplace drama can become unbearable. When you are empathic to the point of being over taken by other peoples emotional energy (and you take it all home with you as well)! Life can get overwhelming fast.
This is especially true when you’re working in an emotionally intense environment. Empaths need calm, low key jobs that let them excel without office politics. If you need help in finding a new career direction I can help!
Contact me for a free 1/2 hour session today~
Confused on the Concept of Being an Empath?
It may sound like the same as being "empathetic or empathic" but the two are very different. Empathy is the ability to comprehend or imagine what another being might be feeling. But the Empath can literally feel what another being is feeling. Depending on your particular gift you may feel this emotionally, mentally, even physically.
Over the course of the next month we will be taking a closer look at Empaths here and in our FB group. If you have a question or need insight leave me a comment below,
This week I challenge you to move out of your comfort zone by having conversations with more people. Often we end up stuck in our own circles and echo members as a result. We end up missing out on fresh ideas and new perspectives because of this. Its time to break out of those limits and discover who else is out there.
I challenge you this week to speak up in online groups, pick up the phone and call someone or schedule time with someone who will enrich your life with new ideas!
If you want to speak with me I have a few open slots for discovery calls. These are not sales-y calls, (because I don't like that and I bet you don't either).
Grab your spot today and lets see what new ideas come through~
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas