I'm SUPER EXCITED to share these new designs with you! 

How are you today? 
I hope well. We are putting the finishing touches on the latest adult coloring book Mandalas to Calm the Angry Mind this week. This book is intended to help you relax and move into a state of mindful peace as you color. 

I feel this book has some of the best mandalas in the series. If you would like to grab a copy early + a Bonus 10 Extra designs, you can download TODAY as a PDF and start coloring - click HERE. 
Or check out the other volumes in this series;  HERE.

These Reiki infused designs are all new and are all drawn by hand, by me actually. You will not find them in any other book or publication, because they are not "stock" images. Explore the difference in simply coloring and coloring mandalas that were drawn with intention and infused with Reiki today!

Reiki Blessings,

Sarah

PS Don't forget to pre-order today to take advantage of the PDF Bonus and savings including free shipping in the USA.

Deep spiritual cleaning isn't a popular topic. This type of healing involves touching pieces of yourself that can be terrifying. It's about truly facing yourself and finding your power by exploring the darkest corners of yourself, (real or imaginary) head-on.

These are the things we all shy away from. So let's be real here..no one enjoys examining their flaws and facing secret fears. Its tough to admit you have limitations, that you can be weak, petty, selfish, jealous, and hateful. But by admitting these feelings and finding the underlying cause you heal these issues and finally can be free from all the suffering these emotions cause.

These fear based emotions, if left unchecked, can eat away at your quality of life. Taking your self-confidence, joy and excitement and leaving you feeling empty and desolate. When you eliminate the power of fear and these shadow issues, you can focus on your strengths. Life becomes more fulfilling and enjoyable.  You find you are excited about life again and everything around you changes for the better.

When your ready for this deep soul healing I'm here to assist you. The Bliss Coaching Program can support you as you examine your shadows and begin a deep journey of personal healing.

Email me for more information or book a private consultation today and stop the endless cycle of suffering.

Speak soon,

​Sarah

Feeling sad, or out of sorts, maybe a bit blue?  Variations of mood at different points during your life are common and natural. Depression occurs when these feelings become a persistent state of being rather than a passing mood.

Clinical depression can eventually affect a person's physical health and ability to perform regular daily activities. A depressed person may eventually experience suicidal thoughts and exhibit self-destructive tendencies if their depression remains untreated. 

Symptoms of depression can be mild to extreme and physical as well as mental:

• Sadness 
• Irritability and anger; angry outbursts with little provocation
• Unexplained aches and pains; headaches; backaches
• Low energy; small tasks sap energy
• Extreme weight gain or weight loss
• Disengaged from daily activities especially ones previously enjoyed
• Changed sleeping patterns--from excessive sleeping to insomnia
• Poor concentration and memory
• + more (Learn More in the Bliss Library)

Depression can occur for a variety of reasons. Some cases of depression are caused by nutritional deficiencies, others cases of depression are the result of environmental factors, such as lack of sunlight in the case of seasonal pattern depression. 

When a person visits their doctor or therapist and receives a diagnosis of depression, the medical practitioner attempts to prescribe the best remedy for their patient’s type of depression. 

Remedies may be as simple as making lifestyle changes or dietary adjustments. In extreme cases of depression, prescription medications may be required to alleviate the condition. 

It is important to follow your doctor’s orders and this is not intended as medical advice, but if you want to be proactive in your treatment, you may want to try using various natural remedies. Some of these will be more helpful than others, depending on the cause of your depression, but you may find that can help improve your condition on a day-to-day basis.

Your Options In Natural Remedies For Depression

• Increase physical activity. Exercise relieves symptoms of depression and alleviates stress, which can contribute to depression. During exercise, the body releases endorphins, which diminish the perception of pain and act as a sedative. Exercise is a natural mood elevator.
• Eat well. Nutritional deficiencies can trigger depressive symptoms in most people. Patients showing depressive symptoms may undergo lab testing for nutritional deficiencies and hormonal imbalances. People deficient in one or more of the B-Vitamins, Calcium, Magnesium, and Vitamin D may be especially vulnerable to depression as a people with thyroid imbalances; the thyroid releases hormones, which regulate the whole metabolism.
• Ask your doctor about using herbal supplements. Supplements derived from the active components of various herbs have been used successfully to treat depression. An herb commonly recommended for the treatment of depression is St. John’s Wort. It seems to be most effective when used to treat mild to moderate cases of depression. Saffron also shows promise as a treatment for depression; however, it can cause notable side effects in high doses. Herbal supplements must be taken with care and ideally under a health care practitioner’s supervision. They can interact with other medications and may have negative side effects for some people.
• Establish healthy sleep patterns. The quantity and quality of sleep a person experiences directly impacts their health and mental status. Getting enough sleep and completing a full sleep cycle (sleep without interruption) supports good physical and mental health.
• Stay engaged in daily activities and set goals. Depression has physical components, but is primarily a mental illness. In order to combat mental illness, the mind needs to be engaged in ways, which offset the symptoms of depression. Sticking to a routine of daily activities and setting small goals alleviates some of the cyclical negative thinking, which often accompanies depression. It keeps people from “getting down on themselves.” In other words, maintaining routines and attaining daily goals counter the negative self-talk that can accompany depression and make it worse.
• Explore various mind-body connection practices. Yoga, Tai Chi, Meditation, Biofeedback, Aromatherapy, Reiki, Acupuncture, and other alternative therapies offer relief from the symptoms of depression. They offer relief from fatigue, anxiety and scattered thinking. 

Many people live with mild to severe depression without seeking medical assistance. People in depressive states no longer need to suffer with the illness. Fortunately, many options for the treatment of depression exist. 

Depression can be managed and in some cases completely alleviated. Early diagnosis and treatment of depression lessens the condition’s overall impact on a person’s physical health and relationships.

Call the NDMDA (National Depressive Manic-Depressive Association) Depression Hotline - Support Group (800) 826-3632 for help and seek medical attention. You do not have to suffer.


Speak soon,

Sarah


PS: If you liked this article and want more information on natural health, nutrition, wellness, meditation and living a healthier life, you may want to become a member of the Bliss Nutrition/Health Library. Right now you can get a 30 day pass for only $27!

This pass grants you access to  videos, informative articles, audios, meditations, recipes, ebooks, reports and so, so much more! You can cancel at anytime, but new information is added daily.
Learn more here: One Month Pass

Hello from the Bliss Wellness Retreat!
We are having an amazing time relaxing in sunny New Mexico!
For the next 3 days my guests will enjoy daily massage, reiki, yoga and meditation.
We also have a field trip to a sacred spot planned and a few speakers who are going to share their wisdom of essential oils and healing herbs with us. 
Don't you wish you were here?

The next Retreat will be in July - click here for info and to grab your spot!

Speak soon,
Sarah

​Clear Stress With a Wellness Retreat!

Are you ready to sleep better?  Feel better and find your balance again?
​
The word retreat means to withdraw to a place of refuge. The Bliss Wellness Retreats are meant to be both restorative and nourishing. We will focus on a deeper level, releasing the old and gently helping you to raise your vibration and move into balance and wholeness.

Most of us are familiar with the idea of a "vacation" but have you ever been on a personal retreat? Unlike a hurried vacation where one tries to "see" and "do" as much as possible a wellness retreat is totally different, it's all about slowing down, relaxing and healing.

Usually, people tend to go on retreats alone, but this Bliss Wellness Retreat  welcome couples  or you can bring a friend. (We have special pricing for couples and friends  - just ask!) 

But  remember the point of a wellness retreat is to go "within" and reach a state of relaxation.

When: May 26-29, 2017 (1:00 - 8:00  pm each day)
Where:  Las Lunas, New Mexico. USA
What's included:  *Shared accommodations and 3 Vegan meals per day. Water, herbal teas and snacks included.
​
2 spots are still available, but book soon! 

Click here to reserve your spot today! 

See you there!
 S-

Sign up today for this FREE event! Registering is the only way you get the full replay.

​See you Sunday! 

You are stronger than you know.
Let's work together to get you through this.

​-Sarah

Hello Lovelies,
Tuesday, (Yikes that tomorrow!) I will be interviewed on the International Healing Summit LIVE from New Mexico!  

This is a free event if you want to watch from your lappy or if the time is wrong for you, if you pre-register you will get the replay link. I will be telling my story, speaking about Reiki, giving Reiki tips, doing a meditation and giving away all kinds of goodies!

​I hope that you can attend!

Click the link  here or paste code above to grab your seat, did I mention it was FREE? And you could win some cool stuff, maybe even get picked for a live on air clearing!

I hope to see you there, 

Reiki Blessings,

​Sarah

​Hello New York!
I will be in New York in January 2017 and will be available for weekend personal sessions.
Are you ready to book a weekend of Bliss? Click HERE for more info. 

What you Get:
Your own custom crafted, private one to one, weekend of intense Magic!

These restorative weekends  are a great option for people who prefer doing weekend intensives. I only offers a handful of dates a year for these Bliss Weekends, and will only be in New York in Jan and early Feb of 2017.  Please get your dates locked in now to avoid disappointment.

When: Weekends are Friday, Saturday & Sunday 1 pm – 8:00 pm
Whats included: Vegetarian meals, water and snacks.
What to expect:  Delicious food,  custom meditations (made for your energy),  Reiki healing sessions, Readings, past life regressions, Energy Clearing, Karma work, Native American Wisdom, other secret goodies we won’t post online and so much more await you.

Your  weekend will be a total ‘eat, pray, love’ experience as you go further on your personal healing journey. You will laugh, cry, bare your soul, explore, experiment, open, surrender and walk away from your weekend a new being. The price for the weekend is $2500.00 USD travel and accommodations not included.

​Is there a better way to start the new year? Treat yourself to a wonderful healing experience!

I only have 2 slots available, so book your weekend today! Book here before your opportunity is gone.

I can't wait to work with you in lovely New York!
​Sarah