One day, all of this will change again.
I hope in the meantime, we are able to re-connect with the pieces of ourselves that often get lost in the day-to-day rush.
Those are the pieces that are passionate, complicated and fragile. The pieces that need extra TLC but we often suppress or ignore. Today, make it a point to do something kind for yourself. Give yourself more time, more support and more love.
Piece by piece we heal.
Playing the blame game never works.
Blaming people for your problems and the way that your life has turned out never improves your situation. Everything that happens to us is based on choices we make. These choices, even if we are not aware we are making them, are a reflection of what we think. How do you see the world? Is it an exciting adventure ready to be explored or a scary, unforgiving place? What we think about ourselves and how we view the world around us is always tainted by our past.
To live your best life you have to change your circumstances. This will never change if your mindset, (the way you think) remains the same. Solving your problems starts by owning your problems and that's the bases of Shadow Work. If you are ready to stop suffering and start living the life you dream about, let's discuss coaching, Shadow Work and Spiritual Healing today.
Even though you have a HUGE heart and want to help everyone you meet, that doesn't mean you belong in every dysfunctional relationship that comes your way.
If someone isn't right for you, no amount of trying, praying, begging, or wishing can change that. Sometimes you just have to walk away.
Could you be an empath or a highly sensitive person?
Has anyone ever told you that you are too sensitive or too emotional? Do you feel drained when you spend time around certain folks? Do you seem to experience life differently from other people?
You could very well be a Highly Sensitive Person (HSP) or an Empath. Contact me for a free one-on-one evaluation today to find out.
Day 1 of August Birthday Sale!
Today we celebrate with an offer from the SPT wellness coaching site. Are you ready to feel better? Do you feel overwhelmed with all the contradictory information on line? If you are looking for a deeper understanding of wellness, nutrition and healing, broken down in an easy to understand format we have you covered! Sarah offers a private VIP Library of 100s of reports, recipes, videos, e-books and articles on health and wellness to her coaching clients, but today you can grab this MEGA resource for yourself without spending thousands of dollars!
What you get: unlimited access to the VIP Wellness Library (its like having a health coach available 24/7) Read, listen, and print the information at your own pace.
Bonus #1: You will also gain entrance to the VIP Business library! Read, watch and learn how to move your business forward!
Bonus #2: Subscribe for 3 months and also receive a FREE 1/2 hour coaching session with Sarah!
Bonus #3: Online Challenges included! The VIP library often hosts private, online challenges. Read about past challenges and take advantage of this offer to become a member now to gain access to the Sept Challenge on Overcoming Guilt.
Cost: Each Library cost $47 a month — but you can lock in this offer for $35USD! Using todays link and GRAB BOTH Libraries and hundreds of resources FOR ONLY $35USD!
This is a subscription service and will bill monthly. You can stop anytime, but if you return you will pay full price.
Grab your spot today for only $35USD
OR SAVE MORE: Prepay for three months today and receive a 1/2 hour live coaching call:Gain all the above bonuses and MORE! Prepay for 3 months at this low price and receive a FREE ($150 VALUE) Coaching Session with Sarah. In this mini session you can discuss health, your business or anything you wish. You have three months to book this mini session.
When you begin healing no one is cheering you on, instead people could be asking what wrong with you?! Common complaints you may hear are: “Why are you suddenly acting different?” “Why are you saying, "No" all of the sudden?” “Who do you think you are?”
Why do people respond like this? Because you are acting differently You are recognizing you time matters. You are beginning to make decisions based on your mental health. You are beginning to value your time and resources. You are reclaiming yourself.
During this process you probably don’t have anyone cheering you on. (More than likely just the opposite, actually.) BUT be your own cheerleader. Don’t stop the work and don’t stop the self-care.
I’m proud of you, stick with it.
Trying to heal after a leaving a narcissist relationship?
Healing begins when you change the narrative… change the story that is floating in your head and you change everything!
Don’t believe that you are doomed to years of suffering because you are not… and I don’t care what response you get from the “narcissist experts” you follow online. You can get over this and quicker than you may think, but you need to commit to your own healing. NOW!
If you put as much thought and effort into yourself as you do your ex, think about how far you can get? Your ex doesn’t deserve your love, care or attention… you do.
When you are ready to heal and be done with this trauma for good, I’m here for you.
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas