I was asked an interesting question last week..One of my coaching clients asked what happens if trauma is not resolved? She was wondering if she could heal her trauma while living in an abusive situation. Her situation, while unique isn’t all that uncommon. We often go from one bad situation to another, because we haven’t healed the trauma from the past.

 If the traumatizing situation doesn’t end, the person just keeps getting sicker and sicker, and their nervous system continues to suffer. The trauma takes it toll on the entire body and over time your mental and physical health degrades. There is no healing of trauma until the traumatic stress and the dangerous circumstances end. 

So the short answer is no, you cannot fully heal while continuing to live in an abusive situation. The first step to wellness is leaving the situation. No real healing can take place as long as you remain. If you are struggling in an abusive situation then please seek help.
You don’t have to live like this.

Sarah

 Worldwide, 50 million people are living with Alzheimer's and other dementias. 
Now with everything going on in the world we need to look after the people that are looking after Alzheimer victims. Do what you can; call, text, drop of goodies and let them know you are thinking of them. Be a helping hand in the chaos.

Sarah

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2020  - What Will the New Year Bring?
Whatever we want to create, design and bring into being, it's up to us.
 Take a few moment today and breathe deeply, with your hand on your heart and ask yourself these questions:

• What brings me joy?
• How can I feel more fulfilled?
• How can I best use my talents?
• What do I need to heal?
• How can we be of service?
• What do I need to let go off before 2020?
• What does the World need more of?

 Journal the first thoughts that pop into your mind without judgement and begin there.

Have a wonderful New Year!
​Sarah

 Hello Dear Friends,
As we move closer to 2020, many of us are looking back at 2019 and the ending of a decade. Planning for the future is important, but so is looking back on the journey. All your hard work has put you in a better place than when this year began. Be thankful and give yourself the credit you deserve.

But now with the holidays, many of you are forced to make uncomfortable decisions as boundaries are tested. While you might feel obligated to take part in family gatherings or attend parties, remember you are allowed to simply say no. This may mean breaking family traditions or routines, but your peace of mind is worth so much more.

You have worked hard to gain ground and put these boundaries in place. I encourage you to stand  tall now and not entertain drama or negative energy of any kind this holiday season. While some situations will test your patience and resolve, stand your ground and keep firm on what you allow into your life. Don't overreact, but also don't give in.

Your attention and focus are your greatest powers. Use them wisely and don't allow yourself to be drawn into unnecessary drama or anything that doesn't add value to your life. Protect your energy and you will have a much more pleasant holiday experience and start 2020 from a calmer, more relaxed point-of-view.

If you need support, I'm here. Together we can define these boundaries and build your best, blissful life.

Speak soon,
Sarah

We have just set the dates for the Certified Shadow Work Partitioners Course. Right now you can sign up (and have the luxury of paying out the class) at half price! This is the class that will certify you in the Bliss method of Shadow Work.

You will learn more about Shadow Work as you are fully immersed in this hands on, 6 week, self-paced course. I have included the actual forms I use and the approach we take at Bliss for building treatment plans, progress notes and client support systems.

You will learn tools and techniques to support yourself and your clients in healing past traumas and wounds. You will break into groups and have "hands on" experience in working with clients and see the results of Shadow Work first hand.

This course comes jam backed with videos, audios, a 50 page workbook, forms/worksheets and daily emails! You will own the materials and be able to refer back to them any time.

If you want to help others heal, while also living a life on your own terms, this is the game changing course for you! Read more here and begin your new journey of self-discovery and service today!

This half price sale is only around for a few more days, so don't wait to enroll.

If you need more information or have questions about the course, email me to set up a call.

Speak soon,
Sarah

​I'm pleased to announce a new Adult Coloring book of my Mandala designs was released by Serenity Reiki clinic. 36 new design to help you soothe your mind and release anger.

Have fun and heal as you color these mandalas!
Move into a meditative state as you calm your mind by coloring these one-of-a-kind shapes. These hand drawn, Reiki infused mandalas are a powerful tool in your self-care tool box.

Use them to slow down and shift your energy, as you let go angry thoughts and internal conflict. This and the other books  are available at Amazon or you can order direct from me. For a limited time pay no shipping in the USA! 

Speak soon,
​Sarah

Trying to heal after a leaving a narcissist relationship? 
Healing begins when you change the narrative… change the story that is floating in your head and you change everything!