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Trying to heal after a leaving a narcissist relationship? Healing begins when you change the narrative… change the story that is floating in your head and you change everything!  Don’t believe that you are doomed to years of suffering because you are not… and I don’t care what response you get from the “narcissist experts” you follow online. You can get over this and quicker than you may think, but you need to commit to your own healing. NOW!
If you put as much thought and effort into yourself as you do your ex, think about how far you can get? Your ex doesn’t deserve your love, care or attention… you do. When you are ready to heal and be done with this trauma for good, I’m here for you. Speak soon, Sarah  Dear Empath,
I know you have heard this before, but I’m gong to say it again; it is important that you avoid toxic people. I know you want to help everyone and you often see the best in people, but this is a serious warning. It’s not your job to fix, mend or heal everyone that crosses your path. You must set clear boundaries or these people will steal your energy, mess with your mental health and destroy your dreams. In my new Empowered Empath course we take a long look at these types of people, set clear boundaries and work on healing the hurt toxic people have inflicted. If you would like to be on the waiting list for this massive course, sign up here. You can also read more about the course here. Speak soon, Sarah  This is something I have noticed as an Empath. Have you encountered this too?
Some people will hold a grudge, against you for being sensitive and for showing compassion. Some people will be offended that you are not reacting the way they think you should and be very vocal in telling you how wrong you are. Do they have a reason to feel like they must have been wronged by your compassion? No, but when people are broken everything can be a trigger, even compassion. This really isn't about you, it's more about the other persons view of the world and they're healing journey. It may be difficult, but don't take it personally. At the end of the day, your best course of action is to let their grudge go. Don’t let this change who you are or how you express yourself in the world. S- I hear this a lot. "She is a smart girl, why does she always date losers that hurt her?" or "He has so much to offer, but he only wants to date broken women." Empaths often attract wounded partners who need healing. Don’t fool yourself with healing toxic partners. You can help someone heal without dating them.  If you or someone you love is caught in this circle I can help. Book a session today and end this cycle once and for all.
Sarah  Happy Monday!
This week I challenge you to move out of your comfort zone by having conversations with more people. Often we end up stuck in our own circles and echo members as a result. We end up missing out on fresh ideas and new perspectives because of this. Its time to break out of those limits and discover who else is out there. I challenge you this week to speak up in online groups, pick up the phone and call someone or schedule time with someone who will enrich your life with new ideas! If you want to speak with me I have a few open slots for discovery calls. These are not sales-y calls, (because I don't like that and I bet you don't either). Grab your spot today and lets see what new ideas come through~ Speak soon, Sarah  Is your relationship one-sided? Could it be time to say goodbye? How do you know?
All relationships take work. Often in relationship coaching sessions I see one person doing all the work and wondering why things aren't getting any better. They feel if they could just show the other person how the felt or make them happy everything would be great again. For any relationship to work, (friendship, romantic or business) everyone must be committed to the same outcome. If not then one person usually ends up doing all the "heavy lifting" and naturally begins to resent the other party, Where do you go from there? What are the steps needed to bring your relationship back in balance? Or is it time to cut your losses and move on? And how do you know when to call it quits? It can be difficult knowing when to say enough is enough or if a partnership can be salvaged. The good news is you're not alone, I can help. I have years of experience in helping people with relationship issues. If you are ready to change your situation why not sign up for a FREE half hour fact finding session? You have nothing to loose and everything to gain. Change your life and schedule your free mini session today! Speak soon, Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
December 2019
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou 
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas 
“We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas 
Private Coaching
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