​I'm pleased to announce a new Adult Coloring book of my Mandala designs was released by Serenity Reiki clinic. 36 new design to help you soothe your mind and release anger.

Have fun and heal as you color these mandalas!
Move into a meditative state as you calm your mind by coloring these one-of-a-kind shapes. These hand drawn, Reiki infused mandalas are a powerful tool in your self-care tool box.

Use them to slow down and shift your energy, as you let go angry thoughts and internal conflict. This and the other books  are available at Amazon or you can order direct from me. For a limited time pay no shipping in the USA! 

Speak soon,
​Sarah

As some of you may know, I’m always seeking knowledge and looking for ways to help my clients thrive. Recently I became certified to teach Shadow Work.

What it is: 90% of our decisions, actions and words come from the subconscious mind. Living in the deepest part of us, battling the ego and tonal for control are different parts of us. The judge, the bully, the hero and our higher self is also there, trying to be heard. For most of us we refuse to see or think about our “shadow self” it’s the part that we often disown or repress. But until its healed, it will work to sabotage our every action, cause us to say mean things, lash out, pick the worst partners, overspend to the point of becoming bankrupt and hurt the ones we love the most. Have you ever said something or done something and later on you have no idea why you did it? That was the Shadow Self taking over. Sometimes it's subtle more of a reaction, other times its a calculated “plan of action” that the shadow self has put into motion. Like overspending on something you don’t even want to keep you from being able to do something that would help your family and then using it to punish you and confirm you are a bad parent. This is all contrived by the Shadow Self to keep you small and suffering. #YIKES!

Find out more here: Shadow

You will learn about Carl Jung and Sigmund Freud’s take on shadow work, understanding how the psychological and spiritual sides work together. This class will be 50% psychological 50% woo woo Spiritual. 

You will study the archetypes and understand how these manifest in life on a daily bases. You will also learn protocol to stop these shadow parts from acting out and techniques to heal the forgotten parts of yourself.

This will be an intense class, but if you commit you can radically transform your life in a short amount of time. This class comes with a certification (if you want it) plus techniques you can use for the rest of your life.

Class info: Oct 7 - November 15, 2019 
Class runs 6 weeks 
(There is a deadline to complete for certification, All assessments must be completed and returned to me by 12/20/19)

Weekly Modules emailed to you:

1. What is Shadow Work?
2. The Psychology of Shadow Work & Spiritual Self
3. Shadow Work & Unhealthy Behaviors
4. Archetypes and Self-Sabotage 
5. Radical Honesty & Healing
6. Additional Techniques

You will own this information after the class. You can revisit it as often as you like.

You will receive a workbook, 6+ videos, 6 + Audios and 6 assessments.
To receive the certification you must complete the 6 assessment and return them to me by 12/20/19.
Sign up today! 
How long are you going to let the shadow side be in control? How long are you going to suffer and allow it to rule your life? 

Enroll in the class today to take control of your life! 

The Course:  Early Bird $337 Until  Oct 1 then price jumps to $689
Don't wait book your slot today!

Sarah

PS: Payment plans are available. Email  for details or to discuss the course.

Trying to heal after a leaving a narcissist relationship? 
Healing begins when you change the narrative… change the story that is floating in your head and you change everything! 

Contest ends July 1, 2019.

Despite the large collection of empath resources available to us-including online coaches, therapies, books, websites, courses, & workshops, all aimed at empowering the HSP and empath, our plight remains an ongoing struggle. Many of the customary strategies don’t work because everyone is different. Lets discuss your unique situation and build a plan around it and not use the "cookie cutter" approach.

Contact me today for more information.

​Sarah

Dear Empath, 
I know you have heard this before, but I’m gong to say it again; it is important that you avoid toxic people. I know you want to help everyone and you often see the best in people, but this is a serious warning. It’s not your job to fix, mend or heal everyone that crosses your path. You must set clear boundaries or these people will steal your energy, mess with your mental health and destroy your dreams. ​

In my new Empowered Empath course we take a long look at these types of people, set clear boundaries and work on healing the hurt toxic people have inflicted. If you would like to be on the waiting list for this massive course, sign up here. You can also read more about the course here.

Speak soon, 

Sarah 

In todays busy and stressful society most of us are overwhelmed and feel burned out. This is magnified when you are an empath. This can put a strain on your relationships, your career and of course your health. But the good news is there are few a simple tweaks you can put into your schedule that will make a huge impact on your stress levels. In this post I will share a few simple changes you can begin implementing today to bring more calmness and peace into your life.

Begin by recognizing there is a problem.
Empaths don’t just sympathize or empathize with other people, they understand deeply what it is like for another person. Walk a miles in my shoes? Thats a given as an empath, when an empath connects with another person they begin to take on their emotions, fears and problems. This can be overwhelming! Don’t wait till you collapse in bed before you make a change. Begin today by scheduling downtime now. Set aside several hours each week to be alone. Meditate, read or just sit without any distractions or responsibilities. If there is a stressful family event coming up it’s okay if you bow out or at least don’t do as much as normal. You deserve time off too. Read on to learn some simple tips you can begin incorporating into you life today to ease the stress.

Click here to read more about empaths and their abilities, gifts and struggles. 

Move Your Body
When your inbox number is higher than your step counter there is a problem. It happens, but rather than scolding yourself get up. Walk around your work area, go for a walk at lunch. Take the stairs instead of the evaluator. The more you move the happier your body will be and the stuck, stressful energy will move off you too!

Spend Time By Water
Many people, especially Empaths, find bodies of water calming, and relaxing.  Most Empaths and HSP are drawn to oceans, rivers, and lakes especially in times of high stress. If you are feeling overwhelmed, even just sitting quietly for an hour by a body of water or pool can be a great help. 

Stop the Negative Self-Talk
As an empath it is easy to become overwhelmed by everyone around you. One way to combat this is positive self talk. Take a moment and write out what you are saying to yourself, Is it positive and helpful or is it cruel and hateful? Would you say this to someone you loved? If not, make it a priority to stop the negative talk. With time and practice you can replace this negative dialogue with positive, loving words. Affirmations, meditation and self care can be a big help in ending negative self talk. Check these videos for affirmations you can easily work into your morning routine. 

Skip the Family Drama
If you are feeling drained, overwhelmed or stressed out by your extended family you may need to step away for a break. It's not easy but sometimes we have to for our own peace of mind. Creating boundaries can also help you to stay calmer. Remember you are in control of your life and how much of it you give to others. If you are feeling tired, stressed or overwhelmed it is okay to say, “No” to family functions, holiday events and other celebrations for you own heath.

You have the right to limit your exposure to toxic situation and people. It is up to you to build in alone time and recognize when you are at your limit. Empaths are kind caring people who do so much good in the world, but this cannot happen when they are stressed out and overwhelmed. Decide today to begin taking better care of yourself.

If you would like more information on empaths then join our mailing list here (link) and why not visit me on FB? I post daily on empath issues.

You can also book a empath discovery session here. Where we can design a personalized plan to help you eliminate the stressor from your life and build in more happiness and joy. 

Speak soon,
Sarah


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