Hello Dear Friends,
As we move closer to 2020, many of us are looking back at 2019 and the ending of a decade. Planning for the future is important, but so is looking back on the journey. All your hard work has put you in a better place than when this year began. Be thankful and give yourself the credit you deserve.

But now with the holidays, many of you are forced to make uncomfortable decisions as boundaries are tested. While you might feel obligated to take part in family gatherings or attend parties, remember you are allowed to simply say no. This may mean breaking family traditions or routines, but your peace of mind is worth so much more.

You have worked hard to gain ground and put these boundaries in place. I encourage you to stand  tall now and not entertain drama or negative energy of any kind this holiday season. While some situations will test your patience and resolve, stand your ground and keep firm on what you allow into your life. Don't overreact, but also don't give in.

Your attention and focus are your greatest powers. Use them wisely and don't allow yourself to be drawn into unnecessary drama or anything that doesn't add value to your life. Protect your energy and you will have a much more pleasant holiday experience and start 2020 from a calmer, more relaxed point-of-view.

If you need support, I'm here. Together we can define these boundaries and build your best, blissful life.

Speak soon,
Sarah

We have just set the dates for the Certified Shadow Work Partitioners Course. Right now you can sign up (and have the luxury of paying out the class) at half price! This is the class that will certify you in the Bliss method of Shadow Work.

You will learn more about Shadow Work as you are fully immersed in this hands on, 6 week, self-paced course. I have included the actual forms I use and the approach we take at Bliss for building treatment plans, progress notes and client support systems.

You will learn tools and techniques to support yourself and your clients in healing past traumas and wounds. You will break into groups and have "hands on" experience in working with clients and see the results of Shadow Work first hand.

This course comes jam backed with videos, audios, a 50 page workbook, forms/worksheets and daily emails! You will own the materials and be able to refer back to them any time.

If you want to help others heal, while also living a life on your own terms, this is the game changing course for you! Read more here and begin your new journey of self-discovery and service today!

This half price sale is only around for a few more days, so don't wait to enroll.

If you need more information or have questions about the course, email me to set up a call.

Speak soon,
Sarah

​I'm pleased to announce a new Adult Coloring book of my Mandala designs was released by Serenity Reiki clinic. 36 new design to help you soothe your mind and release anger.

Have fun and heal as you color these mandalas!
Move into a meditative state as you calm your mind by coloring these one-of-a-kind shapes. These hand drawn, Reiki infused mandalas are a powerful tool in your self-care tool box.

Use them to slow down and shift your energy, as you let go angry thoughts and internal conflict. This and the other books  are available at Amazon or you can order direct from me. For a limited time pay no shipping in the USA! 

Speak soon,
​Sarah

As some of you may know, I’m always seeking knowledge and looking for ways to help my clients thrive. Recently I became certified to teach Shadow Work.

What it is: 90% of our decisions, actions and words come from the subconscious mind. Living in the deepest part of us, battling the ego and tonal for control are different parts of us. The judge, the bully, the hero and our higher self is also there, trying to be heard. For most of us we refuse to see or think about our “shadow self” it’s the part that we often disown or repress. But until its healed, it will work to sabotage our every action, cause us to say mean things, lash out, pick the worst partners, overspend to the point of becoming bankrupt and hurt the ones we love the most. Have you ever said something or done something and later on you have no idea why you did it? That was the Shadow Self taking over. Sometimes it's subtle more of a reaction, other times its a calculated “plan of action” that the shadow self has put into motion. Like overspending on something you don’t even want to keep you from being able to do something that would help your family and then using it to punish you and confirm you are a bad parent. This is all contrived by the Shadow Self to keep you small and suffering. #YIKES!

Find out more here: Shadow

You will learn about Carl Jung and Sigmund Freud’s take on shadow work, understanding how the psychological and spiritual sides work together. This class will be 50% psychological 50% woo woo Spiritual. 

You will study the archetypes and understand how these manifest in life on a daily bases. You will also learn protocol to stop these shadow parts from acting out and techniques to heal the forgotten parts of yourself.

This will be an intense class, but if you commit you can radically transform your life in a short amount of time. This class comes with a certification (if you want it) plus techniques you can use for the rest of your life.

Class info: Oct 7 - November 15, 2019 
Class runs 6 weeks 
(There is a deadline to complete for certification, All assessments must be completed and returned to me by 12/20/19)

Weekly Modules emailed to you:

1. What is Shadow Work?
2. The Psychology of Shadow Work & Spiritual Self
3. Shadow Work & Unhealthy Behaviors
4. Archetypes and Self-Sabotage 
5. Radical Honesty & Healing
6. Additional Techniques

You will own this information after the class. You can revisit it as often as you like.

You will receive a workbook, 6+ videos, 6 + Audios and 6 assessments.
To receive the certification you must complete the 6 assessment and return them to me by 12/20/19.
Sign up today! 
How long are you going to let the shadow side be in control? How long are you going to suffer and allow it to rule your life? 

Enroll in the class today to take control of your life! 

The Course:  Early Bird $337 Until  Oct 1 then price jumps to $689
Don't wait book your slot today!

Sarah

PS: Payment plans are available. Email  for details or to discuss the course.

Trying to heal after a leaving a narcissist relationship? 
Healing begins when you change the narrative… change the story that is floating in your head and you change everything! 

Contest ends July 1, 2019.