 I was asked an interesting question last week..One of my coaching clients asked what happens if trauma is not resolved? She was wondering if she could heal her trauma while living in an abusive situation. Her situation, while unique isn’t all that uncommon. We often go from one bad situation to another, because we haven’t healed the trauma from the past.
If the traumatizing situation doesn’t end, the person just keeps getting sicker and sicker, and their nervous system continues to suffer. The trauma takes it toll on the entire body and over time your mental and physical health degrades. There is no healing of trauma until the traumatic stress and the dangerous circumstances end. So the short answer is no, you cannot fully heal while continuing to live in an abusive situation. The first step to wellness is leaving the situation. No real healing can take place as long as you remain. If you are struggling in an abusive situation then please seek help. You don’t have to live like this. Sarah
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I hope you are well. We are all fine here, but sadly due to the virus most of my one-to-one events for 2020 have been postponed. (Have something booked with us? Check your inbox for full details.) Also thank you for your patience - as soon as we are cleared to travel again I will have the new, event list up as well as some bonus events! If you would like to book a FREE online consultation please see my personal calendar here. The Bliss online office is still open and we are all working away. Until then, stay well and stay inside. Sarah  Hello Bliss Family!
I have one thought for you today...Your life is right now, it doesn't begin later! It’s not at the time of retirement. It’s not when your lover gets here. It’s not when you moved into the new house or got the better job. Your life is right now. It will always be right now. You might as well decide to start enjoying it, If you are ready to change things up and actually LOVE your LIFE. I can help. Let's talk! Working together we can create a clear path forward to that magical, awesome life you deserve! What are you waiting for? Life it’s never going to get better if you keep ignoring the problems around you. It's time to take control and create your best life now. Speak soon, Sarah  Because your situation doesn't change until you address it... Playing the blame game never works.
Blaming people for your problems and the way that your life has turned out never improves your situation. Everything that happens to us is based on choices we make. These choices, even if we are not aware we are making them, are a reflection of what we think. How do you see the world? Is it an exciting adventure ready to be explored or a scary, unforgiving place? What we think about ourselves and how we view the world around us is always tainted by our past. To live your best life you have to change your circumstances. This will never change if your mindset, (the way you think) remains the same. Solving your problems starts by owning your problems and that's the bases of Shadow Work. If you are ready to stop suffering and start living the life you dream about, let's discuss coaching, Shadow Work and Spiritual Healing today. Speak soon, Sarah  I was on the phone with a wonderful, client this past week and I was making her talk about everything she wanted in life, in love, in business, all of the above. And I do mean it when I say "making her" talk about it. 😳
Coaches are good for that- making you have conversations you would normally avoid or runaway from. I could tell I was making her uncomfortable, admitting she wanted “things” and experiences and success. She was finally able to admit she wanted to make lots of money, travel and fall in love and more. She was crying really hard as we cleared those blocks and made room for her dreams to become reality. #goodtimes lol Why is it so hard to talk about what we truly want? Because on some level we feel we don’t deserve it. In the beginning when we name our desires and give ourselves permission to admit what we REALLY want something, so many shame-and-fear issues will come forward. Buried deep down inside most of us have a small (or not so small) voice saying we don’t deserve to have the life we secretly want. We are somehow not even allowed to talk about it, much less have it. But guess what? YOU CAN HAVE THE THINGS YOU WANT. Just as my client can have her dream life, so can you. You are “allowed” to have a full, happy life. An amazing life filled to the bring with adventure, love and success. If you need some support in making this happen or in releasing old, out dated beliefs surrounding worthiness I’m here to help. Why not book a (free) live call and let’s discuss it. You could be in a very different (and more desirable) spot this time next year. You could be living those dreams…. Speak soon, Sarah  2020 - What Will the New Year Bring? Whatever we want to create, design and bring into being, it's up to us. Take a few moment today and breathe deeply, with your hand on your heart and ask yourself these questions:
Have a wonderful New Year! Sarah  Shadow Work is How You Become The Real You Again Shadow Work is the process of freeing you from yourself. Your emotions, the past, trauma, toxic relationships, childhood pain, and more will no longer have a hold on you.
If you are finally finished suffering and are ready to live your TRUE LIFE then this course is for you. Shadow Work sessions are also open in January. Book your free consultation to see if this is your key to self-mastery. Speak soon, Sarah  Hello Dear Friends,
As we move closer to 2020, many of us are looking back at 2019 and the ending of a decade. Planning for the future is important, but so is looking back on the journey. All your hard work has put you in a better place than when this year began. Be thankful and give yourself the credit you deserve. But now with the holidays, many of you are forced to make uncomfortable decisions as boundaries are tested. While you might feel obligated to take part in family gatherings or attend parties, remember you are allowed to simply say no. This may mean breaking family traditions or routines, but your peace of mind is worth so much more. You have worked hard to gain ground and put these boundaries in place. I encourage you to stand tall now and not entertain drama or negative energy of any kind this holiday season. While some situations will test your patience and resolve, stand your ground and keep firm on what you allow into your life. Don't overreact, but also don't give in. Your attention and focus are your greatest powers. Use them wisely and don't allow yourself to be drawn into unnecessary drama or anything that doesn't add value to your life. Protect your energy and you will have a much more pleasant holiday experience and start 2020 from a calmer, more relaxed point-of-view. If you need support, I'm here. Together we can define these boundaries and build your best, blissful life. Speak soon, Sarah |
Sarah"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment." Archives
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“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou 
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas 
“We are all a work in progress.
And the possibilities are endless.” Sarah Parker Thomas 
Private Coaching
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