Hello Dear Friends,
As we move closer to 2020, many of us are looking back at 2019 and the ending of a decade. Planning for the future is important, but so is looking back on the journey. All your hard work has put you in a better place than when this year began. Be thankful and give yourself the credit you deserve.
But now with the holidays, many of you are forced to make uncomfortable decisions as boundaries are tested. While you might feel obligated to take part in family gatherings or attend parties, remember you are allowed to simply say no. This may mean breaking family traditions or routines, but your peace of mind is worth so much more.
You have worked hard to gain ground and put these boundaries in place. I encourage you to stand tall now and not entertain drama or negative energy of any kind this holiday season. While some situations will test your patience and resolve, stand your ground and keep firm on what you allow into your life. Don't overreact, but also don't give in.
Your attention and focus are your greatest powers. Use them wisely and don't allow yourself to be drawn into unnecessary drama or anything that doesn't add value to your life. Protect your energy and you will have a much more pleasant holiday experience and start 2020 from a calmer, more relaxed point-of-view.
If you need support, I'm here. Together we can define these boundaries and build your best, blissful life.
One of the biggest side effects of an unhealed traumatic childhood is we often stay in situations longer than we should. We falsely believe that the situation will get better, but in truth it always dissolves into something worse.
if you are not happy where you are, begin a journal regarding your situation. Write out whats happening and how you are feeling...after one month of journalling go back and re-read what you wrote. Chances are you are seeing a pattern, not an isolated occurrence.
If you need help navigating this or other issues, I'm here.
What is the Shadow Self?
It is the disowned parts of ourselves, usually developed in early childhood. It is also trauma that we as children, have no way to deal with or heal. Because these parts cannot be healed or eliminated they are repressed and live in our unconscious mind.
These traumas make up the unexamined and rejected parts of our personality. Every wonder why you seem to date the same type of person? Why you cannot get passed something from your past or why you are triggered by seemingly small actions of others? The answers lie in Shadow.
Until we make the effort to heal these parts of ourselves they will subtlety control our decisions and by default our lives.
I'm pleased to announce a new Adult Coloring book of my Mandala designs was released by Serenity Reiki clinic. 36 new design to help you soothe your mind and release anger.
Have fun and heal as you color these mandalas!
Move into a meditative state as you calm your mind by coloring these one-of-a-kind shapes. These hand drawn, Reiki infused mandalas are a powerful tool in your self-care tool box.
Use them to slow down and shift your energy, as you let go angry thoughts and internal conflict. This and the other books are available at Amazon or you can order direct from me. For a limited time pay no shipping in the USA!
"My zone of genius is around mentoring, guiding and coaching inspired, creative, conscious and spiritual entrepreneurs and individuals to connect with their deepest desires and values so they can rise with grace. I believe in treating the "whole person" and with simple energetic shifts they can reach their highest potential and serve from a place of inner peace and fulfillment."
“If I am not good to myself, how can I expect anyone else to be good to me?”
― Maya Angelou
"Every day is a new beginning, choose wisely."
-Sarah Parker Thomas
“We are all a work in progress.
And the possibilities are endless.”
Sarah Parker Thomas